Homemade delicious yogurt(zi zhi mei wei suan nai )

Homemade delicious yogurt

Introduction:

"Often drinking yogurt has many benefits, such as promoting digestion and absorption, improving human immune function, preventing osteoporosis and so on. So, after dinner, the whole family used to drink a bowl of yogurt. Home made yogurt is not only convenient and hygienic, but also nutritious and delicious. Try it. "

Production steps:

Step 1: pour pure milk into the fresh-keeping box, add the original yogurt, and stir evenly with oil-free chopsticks or wooden spoon. (the ratio of pure milk to yogurt is 10:1)

Step 2: put the fresh-keeping box into the yogurt machine for 8 hours.

Step 3: the yogurt is ready, it's that simple.

Step 4: add appropriate amount of canned fruit, such as strawberry, yellow peach, red bayberry and so on, and the delicious big fruit yogurt is finished. Come and have a taste!

Materials required:

Pure milk: 700g

Original yogurt: 70g

Canned fruit: right amount

Note: 1, the production of yogurt seeds must use the original flavor is good. 2. Fresh fruit or raisins can also be added to yogurt. 3. Don't drink yogurt on an empty stomach. If you drink yogurt on an empty stomach, the health care effect will be weakened; if you drink it after meals, probiotics can help gastrointestinal peristalsis, resist harmful bacteria, improve gastrointestinal environment and maintain intestinal health.

Production difficulty: simple

Process: others

Production time: 10 minutes

Taste: Original

Chinese PinYin : Zi Zhi Mei Wei Suan Nai