Stir fried fillet with Kale(jie lan chao li ji rou )

Stir fried fillet with Kale

Introduction:

"Stir fried sirloin with kale, meat and vegetables, double nutrition. 1. Mustard is rich in vitamin A, C, calcium, protein, fat and plant carbohydrate. It has the effect of moistening intestines, removing heat, removing deficiency fire and stopping gingival bleeding. It can stimulate people's taste nerve, increase appetite, accelerate gastrointestinal peristalsis and help digestion. 3. It can relieve heat and relieve heat. It also contains a lot of dietary fiber, which can prevent constipation. It can reduce cholesterol, soften blood vessels and prevent heart disease

Production steps:

Step 1: wash the kale, remove the old skin at the bottom, and wash the pepper.

Step 2: Boil the water, add the peanut oil and water, blanch the kale until 8, drizzle the water, cut the tenderloin into sections, about the length and thickness of the little finger. Add salt, soy sauce, oil consumption, a little cooking oil, starch, stir, marinate for 10 minutes. Chop the pepper into pieces, chop the garlic into powder and set aside.

Step 3: open fire, heat pan, add peanut oil, stir fry pepper for 5 seconds, then stir fry garlic for 2 seconds, pay attention to stir fry, don't fry. Then add the tenderloin and stir fry until well done. Heat another pot, add lard, stir fry kale, stir fry kale, add a little salt and soy sauce, oil consumption seasoning.

Step 4: finally pour the tenderloin onto the mustard.

Materials required:

Tenderloin: 100

Kale: 400

Pepper: 1

Salt: right amount

Soy sauce: 1 tbsp

Oyster sauce: 1 tbsp

Starch: 1 tbsp

Edible oil: right amount

Note: 1. The tenderloin must be well cooked. 2. Add a little peanut oil into the water of boiling mustard, and the color of the dishes will be bright. After boiling, add kale.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: garlic

Chinese PinYin : Jie Lan Chao Li Ji Rou