Braised poached eggs with Scallion(xiang cong men kao he bao dan )

Braised poached eggs with Scallion

Introduction:

"Chives fried poached eggs" is based on the essence of Shanghai chives baked dishes. It was received on October 30, 2010, and the prize "Eastar v8128 clean and non stick frying pan" was awarded by the Gourmet from September 13 to October 16, 2010. The poached eggs are full of color, fragrance, shape, onion fragrance, delicious, nutritious and delicious Good. The naming of "roasted poached egg with chives": it is based on the name of the food materials, the method of making "Shanghai chives roasted dishes", and the color and shape of the finished dishes. Introduction to cooking methods: 1. Put the eggs into the frying pan, sprinkle the yolk with appropriate amount of fine salt, and fry the eggs until the sixth to seventh degree cooked; 2. Add the scallion section, stir fry slightly, pour in cooking wine, soy sauce, sugar, spicy powder and appropriate amount of water, cover the pan, fry and roast until the aroma is pungent, the scallion flavor overflows, and then add the sauce to taste and thicken. Features: 1. Using the cooking method of Shanghai specialty "Cong roast" dishes to cook "poached egg", the taste and nutrition are improved, and the taste is unique; 2. The ingredients are reasonable, the nutrition is balanced, the cooking is simple, the color, fragrance and shape are complete, and the dish name is appropriate; 3. This dish is simple and fast, and it is most suitable for white-collar workers and other busy groups. Pouring this dish on rice can become a hot dish‘ It can be used as the best partner for breakfast cake, steamed bread and bread. Nutrition: 1. Egg: lecithin, triglyceride, cholesterol and ovalbumin in egg yolk contribute to the development of nervous system and body. Lecithin can promote the regeneration of liver cells, increase the amount of human plasma protein, enhance the body's metabolic function and immune function. Eggs contain more vitamin B2, which can decompose and oxidize carcinogens in human body, which is beneficial to human body Nutritionists call it "complete protein model", which is one of the experiences of many long-lived people. 2. Chive: chive [chive, chive] has high nutritional value, and there are many kinds of dishes. Chives, whether cooked, stewed, stewed or fried, are fragrant and nutritious. Chive also has high nutritional value in dietotherapy. Note: egg protein scorched, not healthy! Now I will upload the processing diagram of the ingredients configuration of "roasted poached eggs with shallots" to share with my parents. May the delicious food always accompany you, and everyone will have a happy and healthy life

Production steps:

Materials required:

Eggs: 3

Salt: right amount

MSG: right amount

Cooking wine: moderate

Old style: moderate

White granulated sugar: right amount

Olive oil: right amount

matters needing attention:

Production difficulty: simple

Process: simmer

Production time: 10 minutes

Taste: onion

Chinese PinYin : Xiang Cong Men Kao He Bao Dan