Fried bean cake
Introduction:
"Eating bean curd dregs can reduce the cholesterol content in the blood, reduce the consumption of insulin by diabetic patients; bean curd dregs are rich in food fiber, which has the effect of preventing colon cancer and reducing weight, so bean curd dregs are regarded as a new health food source."
Production steps:
Step 1: dice carrots, cucumbers and onions.
Step 2: mix the main ingredients and ingredients, add salt, chicken essence and pepper, and stir well.
Step 3: heat the pan, add the base oil, fry over low heat until golden on both sides, and then remove.
Materials required:
Bean dregs: right amount
Flour: right amount
Egg: one
Carrot: right amount
Cucumber: moderate
Onion: right amount
Salt: right amount
Chicken essence: appropriate amount
Pepper: right amount
Note: the research shows that there are some nutrients in soybean residue. Generally, bean curd residue contains 85% water, 3.0% protein, 0.5% fat, 8.0% carbohydrate (cellulose, polysaccharide, etc.). In addition, it also contains calcium, phosphorus, iron and other minerals.
Production difficulty: simple
Technology: decocting
Production time: 10 minutes
Taste: Original
Chinese PinYin : Xiang Jian Dou Zha Bing
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