Half the fire, half the sea(yi ban shi huo yan yi ban shi hai shui qiang cai )

Half the fire, half the sea

Introduction:

"I've been losing weight recently, and I have to cook at the same time. I'm afraid to eat when I'm finished. It's really hard to watch someone eat. It's hard to be a woman! I always feel that when I lose weight, I can't be too mean to myself. Since I eat so little, I have to eat better. Otherwise, once I quit, I will definitely have a big appetite, and then I will eat B B…… B…… Today's dish is a bit of northern flavor, but I didn't use scallion. Instead, I used onion. Purple onion has high anthocyanin content. Auricularia auricula can reduce fat and detoxify. It's served with coriander and spicy mustard oil. When I eat it, I'm full of sweat. Every pore is comfortable and enjoyable

Production steps:

Step 1: wash coriander and tear it into small pieces

Step 2: soak Auricularia auricula and blanch it

Step 3: shred the purple onion

Step 4: cut some fresh red pepper, put all the ingredients into a large container, add pepper, salt and mustard oil, and mix well

Step 5: load the plate and put it into the freezer for 15 minutes (or not)

Step 6: get it done and serve

Materials required:

Dried agaric: 50g

Onion: 50g

Coriander: 1

Fresh red pepper: half a piece

Pepper: small amount

Salt: small amount

Mustard oil: added according to personal needs

Note: freeze a little to seal the pungency of mustard, it will be more comfortable to eat

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: Super spicy

Chinese PinYin : Yi Ban Shi Huo Yan Yi Ban Shi Hai Shui Qiang Cai