Quick home dishes -- fried letinous edodes with minced pork and Kwai melon(kuai shou jia chang cai xiang gu rou mo chao dong gua )

Quick home dishes -- fried letinous edodes with minced pork and Kwai melon

Introduction:

"The propanedioic acid contained in wax gourd can effectively inhibit the conversion of sugars into fat. In addition, the wax gourd itself does not contain fat, and the heat is not high, which is of great significance to prevent the body from getting fat. It can also help to build up the body. Wax gourd is cold and sweet, heat clearing and body fluid generating, and summer heat removing. It is especially suitable for eating in summer. Wax gourd has more vitamin C, high potassium salt content, low sodium salt content, and high fat content The patients with blood pressure, kidney disease, edema and other diseases can eat it to reduce swelling without damaging healthy qi

Production steps:

Step 1: slice the wax gourd

Step 2: ingredient map

Step 3: put oil in the pot, add mushrooms and stir until fragrant

Step 4: add minced meat and white pepper to stir fry thoroughly

Step 5: stir fry the slices of wax gourd

Step 6: add oyster sauce, soy sauce and salt to stir fry

Step 7: put in red pepper and minced shallot, then take out the pot

Materials required:

Wax gourd: moderate

Lentinus edodes: right amount

Chives: right amount

Red pepper: right amount

Minced meat: moderate

Salt: right amount

Oyster sauce: right amount

Soy sauce: right amount

White pepper: moderate

Note: wax gourd to slice can not be too thick fast, because it belongs to the quick fried mushrooms, in advance with warm water and a little sugar bubble hair minced meat, try to choose the fat and lean

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Kuai Shou Jia Chang Cai Xiang Gu Rou Mo Chao Dong Gua