Sichuan style beef(chuan wei niu rou )

Sichuan style beef:

Raw materials for Sichuan style beef:

Preserved beef, dried pepper, cooking wine, brown sugar, bamboo shoots, salt and sesame oil.

Processing steps of Sichuan style beef:

1. Cut the preserved beef into 1-inch square pieces and bake them thoroughly with iron plate.

2. Pour oil into the pot, add dried pepper, cooking wine, brown sugar, bamboo shoots, salt, sesame oil, roasted beef jerky, stew thoroughly and collect the dry juice.

Sichuan style beef

Sichuan beef is a famous dish of Han nationality in Sichuan. It belongs to Sichuan cuisine, the main ingredient is beef, and the main cooking technology is stir frying. It is spicy and suitable for summer. Beef is rich in protein, tonifying qi.

Introduction to dishes

Beef jerky, dried pepper, cooking wine, brown sugar, bamboo shoots, salt sesame oil.

practice

Practice 1

Food preparation

Ingredient: beef jerky.

Accessories: dried pepper, cooking wine, brown sugar, bamboo shoots, salt and sesame oil.

Production steps

1. Cut the preserved beef into 1-inch square pieces and bake them thoroughly with iron plate;

2. Pour oil into the pot, add dry pepper, cooking wine, brown sugar, bamboo shoots, salt, sesame oil, roast beef jerky;

3. Take the dried juice and make the dish.

Practice 2

Food preparation

Beef 1 jin, sugar color, wine 1 tbsp, ginger 5-6 large, garlic 6 tbsp, scallion several sections, dried pepper 2 tbsp, chili bean paste 2 tbsp, pepper 1 tbsp, star anise 2-3 pieces (I only have the broken ones at the bottom of the bottle), red oil 2 tbsp, salt 1 tbsp, soy sauce 3 tbsp, monosodium glutamate 1 tbsp, soup or water 6-7 rice bowls, cabbage or Qingjiang vegetable / scallion a little each, noodles right amount.

Production steps

1. Cut the beef into chunks, scald it in boiling water to remove the blood, soak it and wash it clean.

2. 2 tbsp sugar, 3 tbsp oil, boil to sugar sauce with low heat, add beef, change medium heat after drinking, stir fry evenly, add bean sauce, stir fry with red oil.

3. Transfer the beef into the stew pot, add the soup, salt, soy sauce, ginger, garlic, dried pepper, Chinese prickly ash, star anise, scallion, bring to a boil, turn to low heat and simmer for two hours, then add the flavor and fine tune.

4. Another pot of water to boil, add a little hot dish, remove; noodles shake open, boil in the pot, remove into a bowl, put a few pieces of beef, pour soup, put in vegetables, scallions can.

Practice 3

Food preparation

Ingredients: beef brisket, white radish

Seasoning: pickled pepper, pickled ginger, cooking wine, Douban, onion, ginger, garlic, salt, sugar, chicken essence, pepper, Daliao, cinnamon, Zanthoxylum, Caogou, Xiangye, dried pepper

Production steps

1. Wash the beef brisket and cut it into pieces. Cut the white radish into pieces

2. Boil water in the pot, put the beef in the pot with cold water, bring the water to a boil, remove the foam and control the water

3. Heat oil in the pan, stir fry spices, onion, ginger and garlic, then stir fry bean paste, pickled pepper and ginger over low heat

4. Stir fry the beef, add water, bring to a boil, turn to low heat, cover and simmer for 1 hour

5. Add salt, sugar, chicken essence and pepper to taste

6. Stew until the turnip is soft and rotten, then remove from the pot

What to eat

nutritive value

beef

1. beef is rich in protein, amino acid composition is closer to human needs than pork, can improve the body's resistance to disease, for growth and development, and postoperative care of people in the supplement blood loss, repair tissue and other aspects are particularly suitable, cold winter beef can warm stomach, is a good product of the season.

2. Beef has the functions of Tonifying the middle Qi, nourishing the spleen and stomach, strengthening the muscles and bones, resolving phlegm and calming the wind, relieving thirst and stopping salivation. It is suitable for people with hidden middle Qi, shortness of breath and body deficiency, weak muscles and bones, anemia, long illness and yellow and dizzy face;

3. Buffalo can soothe the fetus and invigorate the spirit, while yellow beef can soothe the middle and replenish qi, strengthen the spleen and stomach, and strengthen the tendons and bones.

ternip

1. Enhance the body's immune function: radish is rich in vitamin C and trace element zinc, which helps to enhance the body's immune function and improve disease resistance;

2. Help digestion: mustard oil in radish can promote gastrointestinal peristalsis, increase appetite and help digestion;

3. Help the absorption of nutrients: the amylase in radish can decompose the starch and fat in food to make it fully absorbed;

4. Anti cancer: radish contains lignin, which can improve the activity of macrophages and phagocytize cancer cells. In addition, radish contains a variety of enzymes, can decompose carcinogenic nitrosamine, has anti-cancer effect.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Chuan Wei Niu Rou