Fried mandarin fish in fog(wu liu gui yu )

Fried mandarin fish in fog

Raw materials for making fried mandarin fish in fog

Fresh mandarin fish 1000g, ham 50g, Shuifa Yulan 25g, Shuifa Xianggu 50g, Shaojiu 20g, refined salt 4G, pepper 5g, wet starch 65g, soy sauce 10g, clear soup 150g, peanut oil 100g, scallion 10g, ginger 10g, sugar 20g.

Processing steps of fried mandarin fish in fog

After blanching, scrape off the black skin and wash. One side of the scalpel should be 2 cm apart to form a tile ridge. The other side should be cut into a diamond with a side length of 2.5 cm. Cut ham, sliced Magnolia and mushrooms into shreds. Put Shaojiu, refined salt, pepper, wet starch, soy sauce and clear soup into a soup bowl, and stir them into sauce. Blanch the mandarin fish in boiling water, roll up the flower pieces, put them on a large plate, sprinkle them with refined salt, marinate them for a while, put them in the cage, steam them in boiling water for 10 minutes, take them out, and put them on another plate. Add peanut oil into the frying pan and heat it to 60% heat (about 150 ℃). Add shredded green onion and ginger. After frying, add sugar, shredded ham, shredded Magnolia and shredded mushrooms. Pour the sauce into the pan and bring to a boil. Pour over the fish.

The characteristics of fried mandarin fish are as follows

The fish is fresh and tender. It tastes salty, sweet and slightly spicy.

Fried mandarin fish in fog

Fried mandarin fish in fog is a dish made of mandarin fish as the main ingredient. It is a traditional famous dish in Shandong Province and belongs to Shandong cuisine. The main seasonings are Shaojiu and refined salt, which are made by steaming.

Ingredients needed

Ingredient: fresh mandarin fish 1000g.

Accessories: 50g ham, 25g water hair yulanpian, 50g water hair shiitake.

Seasoning: 20 g Shaojiu, 4 g refined salt, 5 g pepper, 65 g wet starch, 10 g soy sauce, 150 g clear soup, 100 g peanut oil, 10 g scallion, 10 g ginger and 20 g Sugar.

Production method

(1) Scrape the scales, remove the internal organs and wash the mandarin fish. After scalding with boiling water, scrape off the black skin and wash it. On one side, make a slope knife with an interval of 2 cm (don't cut the spine) to form a tile ridge,

The other side was cut into a rhombic block with a side length of 2.5 cm;

(2) Ham, yulanpian, mushrooms cut into thin wire;

(3) Put Shaojiu, refined salt, pepper, wet starch, soy sauce and clear soup into a soup bowl and stir them into sauce;

(4) Put the mandarin fish into the boiling water, roll up the flower pieces, put them into a large plate, sprinkle them with refined salt, marinate them for a while, steam them in the cage with boiling water for 10 minutes, take them out and put them into another plate;

(5) Add peanut oil into the frying pan and heat it to 60% heat (about 150 ℃). Add shredded onion and ginger. After frying, add sugar, shredded ham, shredded Magnolia and Shredded Mushroom. Pour the sauce into the pan and bring to a boil. Pour it on the fish.

Characteristics of dishes

The fish is fresh and tender, tastes delicious, salty and sweet, slightly spicy;

What to eat

1. Mandarin fish: also known as Siniperca chuatsi, mandarin fish contains protein, fat, a small amount of vitamins, calcium, potassium, magnesium, selenium and other nutrients. Its meat is tender and easy to eat

For children, the elderly, the weak and the people with poor digestive function of spleen and stomach, eating mandarin fish can not only fill the deficiency, but also do not need ham

Worry about indigestion; eating mandarin fish has the effect of "tuberculosis", that is to say, it is conducive to the rehabilitation of patients with pulmonary tuberculosis; mandarin fish meat is not high in calories, and it is rich in antioxidant components, so it is an excellent choice for women who are greedy for delicious food, want to beauty and are afraid of obesity.

2. Ham: the color of ham is bright, red and white is distinct, lean meat is fragrant, salty and sweet, fat meat is fragrant but not greasy, delicious and delicious; ham is rich in protein and moderate fat, more than 10 kinds of amino acids, vitamins and minerals; ham production through winter and summer, after fermentation decomposition, all kinds of nutrients are more easily absorbed by the human body, with the functions of nourishing the stomach and body fluid, benefiting the kidney and strengthening yang, strengthening bone marrow It has the function of strengthening foot strength and healing wound.

3. Yulanpian: yulanpian is a dry product made of fresh winter bamboo shoots or spring bamboo shoots. It is called "yulanpian" because its shape and color are very similar to the petals of yulanhua. The main producing areas are Hunan, Jiangxi, Fujian and Zhejiang. Yulanpian contains protein, vitamin, crude fiber, carbohydrate, calcium, phosphorus, iron, sugar and other nutrients.

4. Lentinus edodes: Lentinus edodes has high protein, low fat, polysaccharide, a variety of amino acids and vitamins. Improve the body's immune function: lentinan can improve the phagocytic function of mouse peritoneal macrophages, also can promote the production of T lymphocytes, and improve the killing activity of T lymphocytes; delay aging: the water extract of lentinan has a scavenging effect on hydrogen peroxide, and has a certain elimination effect on hydrogen peroxide in the body; anti-cancer: the cap part of lentinan contains double stranded ribose Nucleic acid, after entering the human body, will produce interferon with anti-cancer effect; lower blood pressure, lower blood fat, lower cholesterol: Lentinus edodes contains purine, choline, tyrosine, oxidase and some nucleic acid substances, which can play the role of lowering blood pressure, lower cholesterol, lower blood fat, and prevent arteriosclerosis, cirrhosis and other diseases. Lentinus edodes can also be used to treat diabetes, tuberculosis, infectious hepatitis, neuritis, dyspepsia, constipation, etc.

Suitable for people

1. It is suitable for people with weak constitution, weak work, weak spleen and stomach qi, poor diet and malnutrition, especially for the old and young, women and those with weak spleen and stomach

It is not suitable for patients with asthma and hemoptysis; it is not suitable for those with excessive cold and dampness. 2. It is suitable for those with deficiency of Qi and blood, those with chronic diarrhea due to spleen deficiency and lack of appetite, and those with weak constitution, fatigue and weakness of waist and feet. People with diarrhea and diarrhea due to spleen and stomach deficiency should not eat too much; the elderly and patients with gastrointestinal ulcer should not eat too much; people with acute and chronic nephritis should not eat too much; people with edema, ascites should not eat too much; people with cold, damp heat, diarrhea, stagnation and abdominal distension should not eat too much.

3. Anemia, low resistance, hyperlipidemia, hypertension, arteriosclerosis, diabetes, cancer, nephritis; cold dampness and qi stagnation of spleen and stomach or skin itching.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Wu Liu Gui Yu