Sauteed Lettuce in Oyster Sauce(hao you sheng cai )

Lettuce with oyster sauce

Raw materials for making lettuce with oyster sauce:

Lettuce 600g, oyster sauce 30g, clear oil 60g, soy sauce 10g, sugar 10g, cooking wine 20g, pepper 1g, salt 1g, Lake powder 10g, monosodium glutamate 3G, sesame oil 5g, proper amount of soup, garlic 3G.

Processing steps of lettuce with oyster sauce:

1. Remove the old leaves of lettuce and clean them. Add salt, sugar and oil to the pan. Turn over the lettuce and pour it out. Press dry the water and pour it into the plate;

2. Take a spoon, add oil, stir fry with garlic, add oyster sauce, cooking wine, pepper, sugar, monosodium glutamate, soy sauce, soup, open, thicken, pour sesame oil, pour on lettuce.

Sauteed Lettuce in Oyster Sauce

Lettuce with oyster sauce is a common specialty dish in Guangdong, which belongs to Guangdong cuisine. Lettuce and oyster sauce are processed and fried with auxiliary materials. The dish is nutritious, tender, delicious, fresh and smooth.

Ingredients needed

Practice 1

Ingredients: 200g lettuce and 2 garlic;

Seasoning: 2 tbsp oyster sauce, 2 tbsp water;

Practice 2

500g fresh lettuce, 1tsp oyster sauce

1 tbsp Shaojiu

Appropriate amount of salt and monosodium glutamate.

Practice 3

300 grams of lettuce, oyster sauce, garlic, carrots, onion amount.

Seasoning:

Appropriate amount of salt.

Practice 4

Main ingredient: round lettuce

Seasoning: 3-4 tbsp oyster sauce

Others: minced garlic, starch

Production method

Practice 1

1. Material preparation;

2. Wash lettuce and soak in water for a while. Chop garlic;

3. Bring the lettuce to the steamer over medium heat, cover and simmer for 3 minutes;

4. After taking out, drain the water and stack it in the tray;

5. Pour the bottom oil into the frying pan and stir fry the garlic until fragrant;

6. Add oyster sauce and water, mix well and pour on lettuce;

7. Finish loading.

Wash the lettuce and tear it into large pieces for use.

2. Heat the oil in the pan, stir fry the lettuce in the pan, add salt and monosodium glutamate, and put into the plate.

3. Heat the oil in the pan, add oyster sauce and Shaoxing wine in turn, stir fry until it's cooked, give a fragrance, pour the juice on the lettuce, mix well and serve.

Practice 3

1. Mix the starch with proper amount of water and stir evenly for use;

2. Boil the water in the pot, put the lettuce on the plate, and put the garlic on the lettuce;

3. Pour oil into the pot, heat it, add oyster sauce and Gorgon water to make it thick, pour it on the lettuce, and sprinkle with scallion.

Practice 4

1. Chop the garlic into minced garlic and tear the lettuce into pieces

2. Bring a pot of water to a boil and heat the lettuce for 10 seconds

3. Put the hot lettuce on the plate and code it

4. Put a small amount of oil in the pan and stir fry the minced garlic over low heat

5. Add a small bowl of water

6. Bring to a boil and pour in 3-4 tbsp oyster sauce

7. Mix the water and oyster sauce well and bring to a boil again

8. Add 3-4 tbsp cold water and starch into the pot

9. Boil over low heat and stir with a spatula. The sauce will thicken

10. Pour the oyster sauce on the lettuce

Practice 5

1. Clean the lettuce and cut the garlic.

2. Boil the water in the pot, add a little salt and a few drops of oil to the water, blanch the lettuce for a few seconds, then quickly remove the water and put it on the plate.

3. Put a little base oil in the frying pan, heat the oil, add minced garlic and saute until fragrant,

4. Add oyster sauce, sugar, soy sauce, add a thin layer of starch, bring to a boil, and then pour it on the lettuce.

Characteristics of dishes

The lettuce is crisp, smooth and fresh. It is rich in dietary fiber and vitamins. Lettuce also has the effect of weight loss, is very popular ingredients.

What to eat

Lettuce is commonly known as leaf lettuce, which belongs to the genus Lactuca of Compositae. As an annual or biennial herb crop, it is also a staple vegetable in Europe and the United States, which is deeply loved by people. Lettuce is native to the Mediterranean coast of Europe and domesticated from wild species. The ancient Greeks and Romans were the first to eat it. Lettuce has been introduced into China for a long time. It is widely cultivated in southeast coastal areas, especially in the suburbs of big cities and Guangdong and Guangxi, especially in Taiwan. Due to the rapid expansion of cultivation area, lettuce has also entered the common people's table from hotels and restaurants.

Lettuce has more dietary fiber and vitamin C than cabbage, which can eliminate excess fat, so it is also called weight loss lettuce. Because its stem and leaf contain lettuce element, it tastes slightly bitter, has analgesic hypnosis, reduce cholesterol, auxiliary treatment of neurasthenia and other effects. Lettuce contains mannitol, diuretic and promote blood circulation. Lettuce also contains an "interferon inducer", which can stimulate human normal cells to produce interferon, thus producing an "antiviral protein" to inhibit the virus.

Lettuce is rich in water, with water content of 94% - 96% per 100g edible part, so raw food is crisp and refreshing, especially fresh and tender. Lettuce also contains Lactuca sativa, with heat, anti-inflammatory, hypnotic effect.

Nutrients

Nutrients in oyster sauce lettuce:

Calorie (45.00 kcal) · protein (4.20 g) · fat (1.20 g) · carbohydrate (6.30 g) · dietary fiber (1.80 g) · vitamin A (180.00 μ g) · carotene (1080.00 μ g) · riboflavin (0.30 mg) · niacin (0.60 mg) · vitamin C (60.00 mg) · calcium (210.00 mg) · phosphorus (93.00 mg) · potassium (300.00 mg) · sodium (240.00 mg) · magnesium (87.00 mg) · iron (3.60 mg) · zinc (1.29 mg) · selenium (4.65 μ g) · copper (0.24 mg) · manganese (0.45 mg)

Nutritional efficacy

Fat, weight loss, analgesia, hypnosis, cold, diuresis, inhibition of virus;

matters needing attention

1. Because there may be pesticide and fertilizer residues, you must wash them before eating them raw;

2. It is very sensitive to ethylene and should be kept away from apples, pears and bananas to avoid red brown spots;

3. Whether it is fried or boiled lettuce, the time should not be too long, so as to maintain the crisp and tender taste of lettuce;

4. The lettuce is torn into pieces by hand. It will taste more crisp than a knife.

Suitable population

Patients with high cholesterol and neurasthenia eat more; patients with gout.

Not suitable for the crowd

People with frequent urination and cold stomach eat less.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Hao You Sheng Cai