Fried diced chicken with Scallion(cong bao ji ding )

Fried diced chicken with Scallion

Raw materials for fried diced chicken with Scallion

150 grams of chicken leg, 50 grams of bamboo shoots, 6 grams of dry starch, 20 grams of egg white, sugar, rice wine, refined salt, onion, ginger, wet starch, soy sauce.

Processing steps of fried diced chicken with Scallion:

1. Cut the chicken into small cubes, sprinkle with refined salt, add chicken protein and dry starch, mix well, put the bamboo shoots and diced bamboo shoots into the hot lard pot, stir fry for more than 10 minutes, drain the oil.

2. Cut the green onion into shreds, pour the wine, soy sauce, green onion shreds, ginger and wet starch into the pot and stir fry for several times.

Fried diced chicken with Scallion

Fried diced chicken with scallion is a delicious food. Main raw materials: 150g chicken leg, 50g bamboo shoots, 6G dry starch, 20g egg white, sugar, rice wine, refined salt, onion, ginger, wet starch and soy sauce.

Chicken benefits

Compared with beef and pork, chicken has higher protein quality and lower fat content. In addition, chicken protein is rich in all essential amino acids, and its content is very similar to that of egg and milk, so it is a good source of protein. Every 100 grams of skinless chicken contains 24 grams of protein and 0.7 grams of lipids, which is a high protein food with almost no fat. Chicken is also a good source of phosphorus, iron, copper and zinc, and rich in vitamin B12, vitamin B6, vitamin A, vitamin D, vitamin K and so on. Compared with beef and pork, chicken contains more unsaturated fatty acids oleic acid (monounsaturated fatty acid) and linoleic acid (polyunsaturated fatty acid), which can reduce LDL-C, which is harmful to human health.

Production process

① Cut the chicken into small cubes, sprinkle with refined salt, add chicken protein and dry starch, mix well, and add the diced bamboo shoots

Stir fry the pig oil for more than 10 minutes, drain the oil.

② Cut the scallion into shreds. Pour the wine, soy sauce, scallion shreds, ginger and wet starch into the pot and stir fry for several times!

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Chinese PinYin : Cong Bao Ji Ding