Bihe lotus seed porridge(bi he lian zi zhou )

Bihe lotus seed porridge method:

Raw materials for Bihe lotus seed porridge

Rice 150g; lotus seed 40g; Euryale ferox 20g; job's tears 20g; fresh lotus leaf 1 sheet

Ingredients for Bihe lotus seed porridge:

1 tsp salt (3 G); a little pepper

Processing steps of Bihe lotus seed porridge:

1. Wash the rice and mix well with a little oil; wash other materials;

2. Wash the seeds of Euryale ferox and soak them in water for half an hour, then steam them in a steamer and take them out;

3. Put the rice into the porridge pot, add water to boil, add all the ingredients, and then boil for about 30 minutes;

4. Put the porridge into a bowl with lotus leaves, add refined salt and pepper to taste.

Characteristics of Bihe lotus seed porridge:

Lotus fragrance, light taste.

Attention should be paid to making Bihe lotus seed porridge

This porridge has the effect of clearing heat and relieving summer heat. It can be eaten frequently in summer.

Bihe lotus seed porridge

Bihe lotus seed porridge is a dish made of rice, lotus seeds, Euryale ferox seed, job's tears, fresh lotus leaves, etc.

Material Science

150g rice, 40g lotus seed, 20g Euryale ferox seed, 20g job's tears seed, 1 fresh lotus leaf,

Seasoning

1 tsp salt, a little pepper,

practice

1. Wash the rice and mix with a little oil,

2. Wash other materials,

3. Wash the seeds of Euryale ferox and soak them in water for half an hour, then steam them in a steamer and take them out,

4. Put the rice into the porridge pot, add water and bring to a boil, then add all the ingredients and bring to a boil for another 30 minutes,

5. Put the porridge into a bowl with lotus leaves, add refined salt and pepper to taste.

characteristic

Lotus fragrance, light taste.

effect

This porridge has the effect of clearing heat and relieving summer heat. It can be eaten frequently in summer.

antic

Rice porridge cooked to 78 mature, add a few pieces of orange peel, rice porridge will be delicious, comparable with lotus seed porridge.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Bi He Lian Zi Zhou