Braised bean curd stick(hong shao dou fu gun )

Braised bean curd stick method:

Raw materials for making braised bean curd stick:

There are 10 pieces of preserved bean curd sticks (about 50g), 50g of water-soluble yulanpian, 25g of fresh shrimp, 25g of water-soluble agaric, 1 egg, 25g of wet starch, 3G of refined salt, 2.5G of monosodium glutamate, 5g of soy sauce, 2G of ginger juice, 1000g of clear soup, 25g of pepper oil and 1000g of cooked pork (about 50g).

Processing steps of braised bean curd stick:

1. Soften the bean curd stick with warm water, cut it into 3.3cm long sections, dry it with cloth, put it into the paste made of egg and wet starch, and mix well.

2. Put the frying pan on a high heat, add the cooked lard, heat it to 70%, add the bean curd stick, deep fry until the persimmon is yellow, and take out.

3. Put the frying pan on the high heat, add the clear soup, add the bean curd stick, yulanpian, shrimp, agaric, refined salt, monosodium glutamate, soy sauce, ginger juice, cover and cook until the juice is thick, then pour the pepper oil into the soup bowl.

Characteristics of braised bean curd stick:

Chen Liu bean curd stick is delicious and has a unique flavor. It can be cold mixed, roasted, fried and stewed. It can be made into sweet, salty, meat and vegetable dishes. "Braised bean curd stick" is made by frying, burning and cooking. It is yellowish in color and tender in texture.

Braised bean curd stick

Braised bean curd stick is a traditional famous dish in Eastern Henan, which belongs to Henan cuisine. As early as the Chongzhen period of Ming Dynasty, it has become a tribute. It takes soybean as the main material, and is made through many processes, such as selecting soybean, soaking soybean, refining, filtering, peeling and molding. Because the finished product is cylindrical, it is called tofu stick. For a long time, the products have been sold well in more than 10 provinces and regions, such as Hebei, Shandong, Anhui, Jiangsu, Shaanxi and Hubei. The quality of Chen Liu bean curd sticks is excellent, and everyone knows that they can be cold mixed, roasted, stewed and fried. It can be made into sweet, salty, meat and vegetable dishes. "Braised bean curd stick" is made by frying, burning and cooking.

brief introduction

Cuisine: Henan cuisine

Technology: Braised in brown sauce

Taste: salty and delicious

Taste: yellowish color, fresh and tender.

Material Science

Main ingredient: Yuzhu 50g

Accessories: starch (broad bean) 13g Yulan slice 25g shrimp 25g egg 60g agaric 30g

Seasoning: 3 grams of salt, 3 grams of monosodium glutamate, 5 grams of soy sauce, 2 grams of ginger juice, 4 grams of prickly ash and 30 grams of lard (refined)

Production process

1. Soak the bean curd stick (Yuzhu) in warm water to soften it. Cut it into 3.3cm sections and dry it with cloth;

2. Paste made of egg and wet starch;

3. Put Yuba into the egg paste and grasp well;

4. Put the frying pan on a high heat, add the cooked lard, heat it to 70%, put in the bean curd stick, deep fry until the persimmon is yellow, and take it out;

5. Soak and wash the yulanpian;

6. Remove the pedicel of Auricularia auricula, wash and tear the big one;

7. Heat the oil in the pot, put in the pepper to fry the fragrance, remove the pepper and discard the pepper oil;

8. Put a frying pan on a high heat, add 1000 ml of clear soup, add bean curd stick, yulanpian, shrimps and fungus, add refined salt, monosodium glutamate, soy sauce and ginger juice, cover and cook until the juice is thick, pour in pepper oil and serve in a soup bowl.

Production tips

1. Chen Liu bean curd stick is a kind of Yuzhu. Soak it in warm water before cutting to make it soft and easy to cook;

2. Put shrimps and other raw materials into the soup, and beat up the froth after boiling;

3. Blanch the slices of Magnolia and Auricularia auricula in boiling water and wash them;

4. Due to the frying process, 500 grams of cooked lard should be prepared.

Nutrition analysis

Yuzhu: Yuzhu is rich in protein and has high nutritional value; its lecithin can remove the cholesterol attached to the blood vessel wall, prevent vascular sclerosis, prevent cardiovascular disease and protect the heart; it contains a variety of minerals to supplement calcium, prevent osteoporosis caused by calcium deficiency, promote bone development, and is extremely beneficial to the bone growth of children and the elderly; it also contains rich nutrients It has a certain curative effect on iron deficiency anemia.

Starch (broad bean): broad bean is rich in calcium, zinc, manganese, phospholipids, etc. it is an important component of brain and nerve tissue, and rich in choline, which can increase memory and strengthen brain. For those who are dealing with examinations or mental workers, it may be effective to eat broad beans properly. The protein in faba bean can delay arteriosclerosis, and the crude fiber in faba bean skin can reduce bile retention and promote intestinal peristalsis. At the same time, broad bean is also one of the anti-cancer food, which has a certain role in the prevention of cancer.

Yulanpian: yulanpian is rich in protein, vitamins, crude fiber, carbohydrates, calcium, phosphorus, iron, sugar and other nutrients. Moreover, from the perspective of traditional Chinese medicine, yulanpian is sweet in taste, flat in nature, and can also relieve asthma and phlegm.

Shrimp: shrimp is nutritious, soft and easy to digest. It is an excellent food for people who are weak and need to take care of after illness. Shrimp is rich in magnesium, which can protect the cardiovascular system. It can reduce the cholesterol content in the blood, prevent arteriosclerosis, and expand the coronary artery, which is conducive to the prevention of hypertension and myocardial infarction. Shrimp can also tonify the kidney and strengthen yang It has the functions of relieving blood stasis and detoxification, tonifying qi and nourishing yang, relieving pain, appetizing and resolving phlegm.

Eggs: eggs are rich in protein, fat, vitamins, iron, calcium, potassium and other minerals needed by the human body. Its protein is the best protein in nature, which can repair liver tissue damage; at the same time, it is rich in DHA, lecithin and ovalbumin, which is beneficial to the development of nervous system and body, can strengthen brain and intelligence, improve memory, and promote liver cell regeneration; eggs It contains a lot of vitamin B and other trace elements, which can decompose and oxidize carcinogens in human body, and has anti-cancer effect; the egg is sweet in taste and flat in nature; it has the effect of nourishing heart and calming mind, nourishing blood, nourishing yin and moistening dryness.

Auricularia auricula (water hair): the content of iron in Auricularia auricula is very rich, so often eating Auricularia auricula can nourish the blood and keep the face, make the skin ruddy, radiant, and prevent iron deficiency anemia; Auricularia auricula contains vitamin K, which can reduce blood clots, prevent the occurrence of thrombosis, and prevent atherosclerosis and coronary heart disease; the colloid in Auricularia auricula can remove the residual dust in the human digestive system The impurities are absorbed and discharged out of the body, so as to play the role of clearing the stomach and clearing the intestines. It also has a significant function of dissolving endogenous foreign bodies such as gallstones and kidney stones. Auricularia auricula contains anti-tumor active substances, which can enhance the body's immunity, and can be used to prevent cancer and fight cancer.

Explanation of mutual restraint

Starch (broad bean): broad bean should not be eaten with snail.

Shrimp: 1. It is strictly forbidden to take a large amount of vitamin C at the same time when eating shrimp, otherwise, it can produce trivalent arsenic, which can cause death;

2. It is not suitable to eat with pork, which will damage the essence;

3. Avoid eating with dog meat, chicken, Swertia, venison and pumpkin;

4. Avoid sugar; juice and shrimp, eating with diarrhea.

Eggs: eggs should not be boiled with sugar; eating with saccharin and brown sugar can cause poisoning; eating with goose can damage spleen and stomach; eating with rabbit and persimmon can cause diarrhea.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Hong Shao Dou Fu Gun