Squid in casserole(sha guo you yu )

Squid in casserole

Ingredients for making squid in casserole

Eight taels of squid, two taels of roasted brisket, four mushrooms, six pieces of garlic, several pieces of ginger, two strips of onion, shredded, appropriate amount of raw powder, six taels of lettuce, sesame oil, pepper, salt.

Steps of making squid in casserole

1. Soak the mushrooms, remove the feet, roast the belly and cut into pieces. Stir fry the garlic meat in a bowl. Peel off the skin film of squid, cut off the head and tail skin, lay it on the cutting board and cut it into rectangular pieces. Wash the lettuce, cut it short and put it in a casserole;

2. Add 1 tbsp oil, saute ginger and garlic, add mushrooms and 1 / 2 tbsp wine, add seasoning and bring to a boil. Thicken the meat and squid, put them in a casserole with lettuce, cover with high heat and bring to a boil. Add 2 tbsp onion and oil.

Squid in casserole

Squid in casserole is a famous traditional local dish in Fujian Province. Features: bright color, strong flavor, long heat preservation time, suitable for winter consumption.

Cuisine

Fujian Cuisine

raw material

Eight taels of squid, two taels of roasted brisket, four mushrooms, six pieces of garlic, several pieces of ginger, two strips of onion, shredded, appropriate amount of raw meal, six taels of lettuce, sesame oil, Guyue powder and salt.

Production process

① Soak mushrooms, remove feet and cut into pieces. Stir fry the garlic meat in a bowl. Peel off the skin film of squid, cut off the head and tail skin, lay the litchi flower on the cutting board and cut it into rectangular pieces. Wash the lettuce, cut it short and put it in a casserole;

② Add 1 tbsp oil, saute ginger and garlic, add mushrooms and 1 / 2 tbsp wine, add seasoning, bring to a boil, thicken, stir in roast meat and squid, pour into casserole with lettuce, cover with high heat, bring to a boil, add 2 tbsp onion and oil

nutritive value

1. Squid is rich in calcium, phosphorus and iron, which is beneficial to bone development and hematopoiesis, and can effectively treat anemia;

2. Besides protein and amino acids, squid also contains a lot of taurine, which can inhibit the cholesterol content in blood, relieve fatigue, restore vision and improve liver function;

3. Its polypeptide and selenium have antiviral and anti radiation effects.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Sha Guo You Yu