Braised radish with sea rice(hai mi shao luo bo )

Braised radish with sea rice

Raw materials for making sea rice with radish

250 grams of radish, 25 grams of Haimi, salt, monosodium glutamate.

Processing steps of braised radish with sea rice:

1. Wash the radish, peel it and cut it into pieces. Wash the sea rice and soak it in warm water.

2. Heat up the frying pan, add proper amount of oil to heat, stir fry the radish; add proper amount of salt to stir fry well, then add sea rice and a small amount of water, cook until the radish is well cooked and tasty, and add monosodium glutamate.

The characteristics of Haimi Shao radish are as follows

It tastes tender and delicious.

Braised radish with sea rice

Braised radish with sea rice is a traditional dish in Zhejiang Province. First, soak the shrimps; remove the roots, peel and wash the radish; cut the radish into pieces; heat the pot, add vegetable oil; after the oil is 50% hot, add the radish to stir fry, and then add the refined salt to stir well; add the sea rice and water, and cook until the radish pieces are well cooked, then add monosodium glutamate.

Production process

1. Soak the shrimps;

2. Remove the root and wash the radish; 3. Cut the radish into pieces;

4. Heat the pan, add vegetable oil, after the oil is 50% hot, add radish and stir fry, then add refined salt and stir well;

5. Put in the sea rice and water, cook until the turnip is well done, then put in monosodium glutamate.

Nutrition analysis

Green radish: radish contains less calories, more cellulose, easy to produce a sense of fullness after eating, which help to lose weight. Radish can induce human body to produce interferon, increase body immunity, and inhibit the growth of cancer cells, which plays an important role in cancer prevention and anti-cancer. The mustard oil and fine fiber in radish can promote gastrointestinal peristalsis and help to discharge wastes from the body. Eating radish often can reduce blood lipid, soften blood vessels, stabilize blood pressure, prevent coronary heart disease, arteriosclerosis, cholelithiasis and other diseases

Shrimps: shrimps are rich in protein and minerals, especially calcium; they are also rich in magnesium, which can protect the cardiovascular system, prevent arteriosclerosis, hypertension and myocardial infarction; they also have calming effect, and are commonly used to treat neurasthenia, autonomic nerve dysfunction and other diseases. The elderly often eat, can prevent their own calcium deficiency caused by osteoporosis.

Explanation of mutual restraint

Green radish: radish main diarrhea, carrot for supplement, so the two had better not eat together;

When taking ginseng and American ginseng, don't eat radish at the same time, so as to avoid the opposite effect and not play a tonic role;

Avoid eating with oranges and persimmons.

Shrimp: 1. It is strictly forbidden to take a large amount of vitamin C at the same time when eating shrimp, otherwise, it can produce trivalent arsenic, which can cause death;

2. It is not suitable to eat with pork, which will damage the essence;

3. Avoid eating with dog meat, chicken, Swertia, venison and pumpkin;

4. Avoid sugar; juice and shrimp, eating with diarrhea.

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Latitude: 30.65946198

Chinese PinYin : Hai Mi Shao Luo Bo