salad(se la )

Salad practice:

Ingredients for salad making:

1 pound of cooked macaroni, olive oil, salt, unprocessed vegetables or tomatoes, grapes or other granular fruits, celery, olives, salad dressing, cheese.

Salad making steps:

Bring macaroni to a boil and add salt water with olive oil. Remove the water and put it in a bowl. Keep it in the refrigerator. Add seasoning and decorate with cheese.

salad

Salads, or salads, are transliterated from the West. They are also translated into salads and salads. There are mainly three types, namely fruit salad, vegetable salad and other salads.

Production method

Healthy colorful salad

[materials]

Canned tuna 80g, egg 1, cucumber 50g, tomato 50g, purple cabbage 50g, corn 40 g, lettuce 2 pieces, apple vinegar 1 tbsp

[practice]

Cool the eggs in an underwater pan. Bring to a boil and cook for another 5 minutes. Wash cucumber, tomato and other vegetables. Slice cucumber, slice tomato, slice purple cabbage, slice lettuce. Remove the tuna and corn from the can;

2. Cook the eggs, cut them into small pieces, put them together with other ingredients in a bowl, and pour 1 tbsp apple vinegar.

3. Gently stir with chopsticks, so that each ingredient is evenly dipped in apple vinegar, sour taste is very appetizing.

　　

As a kind of seasoning snack in western style meal, salad has more and more varieties with the increasing expansion of raw materials and the family of production methods. Fresh lettuce, boiled vegetables, fish, meat and, of course, more fruits can be the main ingredients of salad. Even if the same main ingredient and several ingredients are slightly changed, such as the change of cutting method and ingredient procedure, it will become another kind of salad. The four methods of salad recommended here are simple, the visual effect is peculiar and the taste is good.

Salad is made by processing various cool and transparent clinker or raw materials that can be eaten directly into smaller shapes, then adding seasonings or pouring various cold sauces or cold flavored juices. There is a wide range of raw materials for salads, including vegetables, fruits, seafood, eggs, meat, etc. But the raw materials must be fresh and tender, meet the health requirements. Most of the salad has the characteristics of bright color, beautiful appearance, fresh and refreshing, relieving greasy and appetizing.

Common flavor

Lettuce leaf

Take some lettuce leaves, which are fresh and tender, and tear them up by hand. The more they are broken, the better. Then immerse them in ice water for about 10 minutes. Take an onion, which is also a little tender, cut it into thin slices, immerse it in ordinary water, remove the pungency, then take it out and pour out the water. Remove the ice water soaked with lettuce, put it on the plate, sprinkle the onion slices, and then add the chopped parsley and stir. Before serving out, pour on the sauce.

Stem block

The main ingredients are potatoes, carrots and cucumbers. Of course, they can also be replaced with other stem vegetables and fruits. First, cut the potatoes and carrots into small cubes, about 7 mm in size, and boil them in water separately. Cook the potatoes until they are slightly hard, and then boil the carrots until they are soft. Pick them up, cool them naturally, and put them together. Take a high-quality cucumber, remove the seeds, cut it into 7mm cubes, sprinkle with fine salt and mix well. Then pour the potatoes, carrots and cucumbers together, put in two tablespoons mayonnaise, stir; then add the right amount of fine salt, pepper and the sauce you are interested in. That's it.

Pineapple tuna

It's a bit more trouble to make this salad. Take a tuna can, open it, pour it out, and dry the excess oil with paper towel. Take some fresh or canned pineapples and chop them into small pieces. Take a chicory and tear it up. 4 tbsp frozen corn, stir fry. Natural cooling. Take 5 tbsp salad dressing and some citrus jam, put them into the plate and mix well. Take a grapefruit, peel it, put the pulp back into the shell, pour tuna, pineapple, chicory and frozen corn into the grapefruit shell, mix it with the grapefruit pulp, and pile it into a beautiful shape. Finally, pour the salad sauce and orange jam.

Bean curd ham

Although it's a little more complicated, it feels very good. First, put the whole piece of white jade tofu on the chopping board, compact and remove the water (at least for half an hour), and then cut the dried tofu into one centimeter blocks. Take 200 grams of green soybeans, boil them in water, pick them up when they are green, shell them and cool them naturally. Take a tomato, cut it, immerse it in hot water, take it out, cool it naturally, and cut it into one centimeter pieces. Take some slices of ham and cut them into one centimeter pieces. Take two teaspoons of bean paste and one teaspoon of soy sauce, stir, and then add 6 tablespoons of mayonnaise to mix. Lay the lettuce leaves on the plate, then put all the above things on it and pour on the salad dressing you are interested in.

Chicken with peas

Ingredients: 1 / 2 chicken legs, 30g pea pods, 40g lettuce, 1 egg, 2 small tomatoes, 1 cup oil.

Seasoning: A: 1 / 4 tsp salt and pepper; B: 1 tsp starch; C: 1 tsp salt; D: 1 / 4 tsp salt and pepper; E: 1 portion curry salad dressing

make:

1. Remove the bone and fat of the chicken leg, wash it, insert it on both sides with a fork, evenly apply material a and marinate it for 10 minutes, then sprinkle material B evenly for standby.

2. Peel the lettuce leaves, wash them, tear them into small pieces by hand, tear off the old tendons of pea pods, put them into boiling water, add material C, scald them, take them out, soak them in cold boiled water, then take them out, drain the water and set them aside.

3. Beat the eggs into a bowl, add material D and stir well to make the egg juice. Pour into the hot oil pan and stir fry until half cooked. Set aside.

4. Heat 1 cup of oil in the pan, fry the chicken until the skin is crispy, remove and drain it, cut it into pieces, put it on the plate, add pea pods, lettuce and scrambled eggs, pour in Material E, and serve.

Papaya

Ingredients: papaya, scallop, flatfish roll, grass shrimp, green round pepper, red round pepper, yellow round pepper, onion, salt, sugar

Mashed garlic, green lemon juice, olive oil

Method:

(1) Cut papaya into slices, soak in salt water for about 20 minutes, take out and drain.

(2) Cut green round pepper, red round pepper, cut round pepper and onion into shreds.

(3) Blanch scallops, flatfish rolls and prawns until cooked.

(4) Put all the ingredients on a plate, add salt, sugar, mashed garlic, green lemon juice and olive oil, mix well.

Nice

Ingredients: lettuce, boiled string beans, purple onion, tomato, boiled egg, canned anchovy, canned tuna, olive, sour beans, cilantro, sea salt and ground black pepper. All of the above ingredients can be used according to preference.

Salad dressing (for two); chopped red onion, 1 tbsp; Dijon mustard, 1 tbsp; fresh lemon juice, 1 tbsp; red wine vinegar, 1 tbsp; extra olive oil, 1 / 4 cup; salt and ground black pepper, a little.

Method:

1. Wash all kinds of fruits and vegetables, cut them with a knife or hand to make them palatable, or soak them in water and cool them for standby. Drain water and oil stains from canned food.

2. Put all the salad materials on the plate one by one, lay them into a beautiful pattern, mix the sauce well, and then season according to the taste before eating.

Because they belong to the Mediterranean region, nice cuisine more or less combines the characteristics of Italian food and Spanish food. Nice salad has bright color and fresh taste. It's delicious and nutritious. It's beautiful both in vision and taste. It can be used as an appetizer or a cold dish. As long as you have all the ingredients ready, you can easily mix it.

Nice salad contains a variety of fruits and vegetables, as well as meat, which have an effect on weight loss. The salad sauce is prepared by hand, so you don't need to use the salad sauce bought on the market. In this way, you can control the heat by yourself. It's a good choice!

Bread and bacon

Material Science:

Main ingredients: 100g high flour, 160g ordinary high flour, 140g milk, 30ml water, 1 / 2 eggs, 4G fermented flour, 1 / 2 egg white, 1 / 2 egg white, 1 / 2 egg white, 1 / 2 egg white, 1 / 2 egg white, 1 / 2 egg white, 1 / 2 egg white, 1 / 2 egg white

15g sugar, 3G salt, 20g butter

Ingredients: Bacon, sweet corn, peas, diced carrots, chopped chives, salad dressing, black pepper, a little mozzarella cheese

Steps:

1. Knead the dough. Knead the dough with a bread maker for 20 minutes, add butter and then knead for 10 minutes. Then knead the dough by hand until it is close to the dough

In the complete stage, the fermentation is twice as large

2. Exhaust the fermented dough, divide it into 70g each, roll it round and wake up for 10 minutes

3. Roll the dough into long strips and then put it into the baking tray. Brush a layer of egg liquid on the surface, put half of bacon in the middle and put it in a warm place for fermentation

4. Cool and dry the vegetables in water, add a little salad dressing and black pepper, mix well

5. When the fermentation is twice as large, spread the salad evenly on the bacon

6. Sprinkle with shredded mozzarella cheese and chopped chives according to your taste

Chinese PinYin : Se La