Honey red taro(mi zhi hong yu )

Honey red taro method:

Raw materials for making honey red taro

Red taro 1000 grams, 200 grams of honey, 125 grams of rock sugar.

Processing steps of honey red taro

1. Select the orange red taro, wash and peel it, and cut it into pieces with a sharp head;

2. Put bamboo grates at the bottom of casserole, add water and rock sugar, boil them on the fire, then add taro and honey, bring to a boil and lower the fire for 1 hour;

3. After the soup is concentrated, put the taro on the plate and pour the original juice.

Honey red taro

Honey red taro is a famous traditional dish in Huaibei area of Anhui Province, which is characterized by single stew and single stew. It is a famous beet with good color, aroma, taste and shape in Anhui banquet. The soup is crystal clear, and the taro is orange red. It is translucent after ripening. It tastes crisp and moist, sweet and fresh.

In September 2018, it was rated as one of the top ten classic dishes in Anhui Province.

Recipe name

Honey red taro

Cuisine

Yanhuai cuisine

Recipe effect

Invigorating the spleen and appetizing, regulating constipation, preventing cancer, anti-cancer, delaying aging

Manufacturing materials

Ingredient: Sweet Potato (1000g)

Seasoning: Honey (200g) rock sugar (125g)

Production technology

1. Wash and peel the orange heart red taro (sweet potato) and cut it into two pointed olive shaped pieces;

2. Bottom the casserole with bamboo grate, add 200 ml water, put it on the medium fire, and put in rock sugar to boil;

3. After boiling the rock sugar, add the red taro and honey and cook them;

4. After boiling, skim the foam, move it to a low heat and simmer for 1 hour. When the soup is thick and sticky, first put the taro in the plate one by one to form a flower shape, and then pour the original juice.

Process tips

Red taro is sweet potato, and sweet potato is selected.

Taste of dishes

Taste: sweet

The soup is crystal clear, and the taro fruit is orange red. It is translucent after ripening. It tastes crisp and moist, sweet and fresh.

The recipe is complementary

Sweet potato: sweet potatoes should not be eaten with persimmon, tomato, Baijiu, crab and banana.

History and culture

Honey red taro is a local flavor in Huaibei of Anhui Province, which is characterized by "single stew and single stew". It is a famous beet with good color, aroma, taste and shape in Anhui banquet.

Nutrients

·Heat (2328.25 kcal)

·Vitamin B6 (2.80 mg)

·Protein (9.80g)

·Fat (8.80g)

·Pantothenic acid (0.60 mg)

·Carbohydrates (552.32 g)

·Folic acid (490.00 μ g)

·Dietary fiber (11.00g)

·Vitamin A (350.00 μ g)

·Carotene (2.10 μ g)

·Thiamine (1.24 mg)

·Riboflavin (0.54 mg)

·Nicotinic acid (5.20 mg)

·Vitamin C (306.00 mg)

·Vitamin E (16.00 mg)

·Calcium (476.75 mg)

·Phosphorus (206.00 mg)

·Potassium (110.25 mg)

·Sodium (157.98 mg)

·Magnesium (126.50 mg)

·Iron (10.75 mg)

·Zinc (2.40 mg)

·Selenium (5.10 μ g)

·Copper (1.90 mg)

·Manganese (1.24 mg)

Sweet potato: sweet potato taste sweet, nutrient rich, and easy to digest, can provide a lot of heat, some areas as a staple food. Sweet potato contains unique biological flavonoids, which can not only prevent cancer but also prolong life. It can effectively inhibit the occurrence of breast cancer and colon cancer. And sweet potato has a special protective effect on human organ mucosa, which can inhibit the deposition of cholesterol, maintain the elasticity of blood vessels, prevent the atrophy of connective tissue in liver and kidney, and prevent the occurrence of collagen disease. At the same time, it is an ideal diet. It has lower calories than rice, and because it is rich in dietary fiber, it has a special function of preventing sugar from turning into fat.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Mi Zhi Hong Yu