Stir fried double silver(qing chao shuang yin )

Green fried double silver method:

Raw materials for stir fried double silver

There are 250 grams of fresh silver fish, 250 grams of mung bean sprouts, 1 egg white, 1000 grams of cooked lard (100 grams), 2 grams of refined salt, 1 gram of monosodium glutamate, 1 gram of vinegar, 1 gram of sugar, 15 grams of green onion, 15 grams of ginger, 5 grams of dry starch, 15 grams of wet starch and 50 grams of chicken clear soup.

Processing steps of stir fried double silver

1. Wash the fresh silverfish and marinate it with refined salt, onion and ginger juice for 5 minutes.

2. Take off two ends of mung bean sprouts, leave about 6cm long, and float them with clean water. Cut the scallion into sections.

3. Put the frying pan on a high heat, add lard and heat it to 40% heat, and squeeze the silver fish to dry. Use 1 egg white, add monosodium glutamate and dry starch, stir well, size the silver carp, put it into the oil pan to disperse, pour it into the colander and drain the oil.

4. Leave 50g oil in the pot, stir fry with green onion and ginger, then stir fry with bean sprouts, add chicken soup, refined salt and monosodium glutamate to taste, then pour in the colander to drain water, stir fry with the smooth silverfish to taste, pour vinegar, thicken, pour sesame oil, and then put it out of the pot.

Characteristics of stir fried double silver

"Double silver" means silver fish and silver bud. Two silver with fried, hence the name. Every 100 grams of silverfish food contains about 8.2 grams of protein, 0.3 grams of fat and 258 mm of calcium. According to traditional Chinese medicine, the taste of silverfish is sweet and flat, which is good at tonifying the spleen and stomach and benefiting the lung and water. Bean sprouts are rich in nutrients, including a variety of vitamins and crude fiber. Traditional Chinese medicine believes that bean sprouts taste sweet, cold, can clear away heat and detoxification. This dish is as white as silver in color, delicious and fresh in taste, soft and tender in silver fish, and crisp in silver bud. It is an innovative dish developed by Yueyang hotel.

Stir fried double silver

Stir fried double silver is a delicious food, the main raw materials are fresh silver fish, mung bean sprouts, egg white and so on.

mixed ingredients

250g mung bean sprouts, 1 egg white.

Seasoning

Cooked lard 1000g (actual consumption 100g), refined salt 2G, monosodium glutamate 1g, vinegar 1g, sugar 1g, onion 15g, ginger 15g, dry starch 5g, wet starch 15g, chicken soup 50g.

Making method

1. Wash the fresh silverfish and marinate it with refined salt, onion and ginger juice for 5 minutes.

2. Take off two ends of mung bean sprouts, leave about 6cm long, and float them with clean water. Cut the scallion into sections.

3. Put the frying pan on a high heat, add lard and heat it to 40% heat, and squeeze the silver fish to dry. Use 1 egg white, add monosodium glutamate and dry starch, stir well, size the silver carp, put it into the oil pan to disperse, pour it into the colander and drain the oil.

4. Leave 50g oil in the pot, stir fry with green onion and ginger, then stir fry with bean sprouts, add chicken soup, refined salt and monosodium glutamate to taste, then pour in the colander to drain water, stir fry with the smooth silverfish to taste, pour vinegar, thicken, pour sesame oil, and then put it out of the pot.

characteristic

"Double silver" means silver fish and silver bud. Two silver with fried, hence the name. Every 100 grams of silverfish food contains about 8.2 grams of protein, 0.3 grams of fat and 258 mm of calcium. According to traditional Chinese medicine, the taste of silverfish is sweet and flat, which is good at tonifying the spleen and stomach and benefiting the lung and water. Bean sprouts are rich in nutrients, including a variety of vitamins and crude fiber. Traditional Chinese medicine believes that bean sprouts taste sweet, cold, can clear away heat and detoxification. This dish is as white as silver in color, delicious and fresh in taste, soft and tender in silver fish, and crisp in silver bud

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Qing Chao Shuang Yin