Fresh glass ink(bo li xian mo )

Glass fresh ink method:

Raw materials for making glass ink:

300 grams of fresh cuttlefish, 2 grams of salt, 2 grams of monosodium glutamate, 1 gram of pepper, a little starch, ginger juice, chicken soup, clear oil, chicken oil.

Steps of making fresh glass ink:

1. Change the cuttlefish into pieces about 10 cm long and 5 cm wide, cut the cuttlefish into fish tail shape from 1 / 2 of the cuttlefish.

2. Blanch the processed fish fillets in boiling water.

3. Boil the clear oil, chicken soup, ginger juice, salt, monosodium glutamate and pepper in a pan. Add a little starch, thicken it with glass, pour in bright oil, pour the juice on the cuttlefish slices, and then add a little chicken oil. (plate can be used as ornament. When the main material is blanched with water, it can be rolled up a little and the spoon will come out. The knife should be deep.

Characteristics of glass fresh ink:

It tastes delicious, salty and delicious.

Fresh glass ink

Glass fresh ink is a traditional local famous dish in Hunan Province, which belongs to Hunan cuisine. It tastes delicious, salty and delicious. It is mainly made of fresh cuttlefish supplemented with salt, monosodium glutamate, pepper, starch, ginger juice, chicken soup, clear oil and chicken oil. It has the functions of nourishing liver and kidney, nourishing blood, nourishing yin and benefiting qi.

essential information

Product Name: Glass fresh ink

Cuisine: Hunan cuisine

Features: delicious, salty and delicious

Ingredient: fresh cuttlefish

Accessories: salt, monosodium glutamate, pepper, starch, ginger juice, chicken soup, clear oil, chicken oil

Nutrition: rich in protein, the shell contains calcium carbonate, cutin and mucus

Efficacy: nourishing liver and kidney, nourishing blood, nourishing yin and supplementing qi

Features: delicious, salty and delicious.

Introduction of raw materials

300 grams of fresh cuttlefish, 2 grams of salt, 2 grams of monosodium glutamate, 1 gram of pepper, a little starch, ginger juice, chicken soup, clear oil, chicken oil.

Fresh cuttlefish

Cuttlefish is delicious and nutritious. It contains 13 grams of protein and only 0.7 grams of fat per 100 grams of meat. It also contains carbohydrates, vitamin A, vitamin B, calcium, phosphorus, iron, riboflavin and other substances necessary for human body. According to the ancient doctors, cuttlefish is sweet, salty and smooth in nature. It has the functions of nourishing liver and kidney, nourishing blood, nourishing yin and benefiting qi.

Chicken soup

Chicken soup, especially old mother chicken soup, has always been famous for its delicacy, and the effect of "tonifying deficiency" is also known.

Chicken soup can also relieve the symptoms of cold and improve the immune function of human body. It can relieve the symptoms of cold and improve the immune function of human body. This is because chicken soup can effectively inhibit the inflammation and excessive production of mucus in human body, help to reduce the blockage of nasal cavity and sore throat, and reduce the frequency of cough.

Starch

Water starch is wet starch. Mixing starch with water and dissolving it in a certain amount of water is water starch. Starch for thickening, also known as dough, is a polysaccharide polymer formed by condensation of multiple glucose molecules.

Production process

1. Cut the cuttlefish into pieces about 10 cm long and 5 cm wide. Cut the cuttlefish into fish tail shape from half of the cuttlefish.

2. Blanch the processed fish fillets in boiling water.

3. Bring to a boil the clear oil, chicken soup, ginger juice, salt, monosodium glutamate and pepper. Add a little starch, thicken with glass and pour in bright oil. Pour the juice on the prepared cuttlefish slices and add a little chicken oil. The dish can be decorated. When the main material is blanched with water, it is rolled up slightly and the spoon is taken out. Make the feed deeper.)

Nutrition analysis

The main ingredient of glass ink is cuttlefish. Cuttlefish is rich in protein, and its shell contains calcium carbonate

In addition, the ink in cuttlefish contains a kind of mucopolysaccharide, which has been proved to have a certain anti-cancer effect on mice. Chicken soup can also relieve the symptoms of cold and improve the immune function of human body.

Suitable population

Cuttlefish contains 13% protein and only 0.7% fat. It is a nourishing seafood that can be eaten frequently. Even for obese people or patients with arteriosclerosis, hypertension and coronary heart disease, it's OK to eat it in moderation. Cuttlefish also contains phosphorus, calcium, zinc, iron, magnesium, sugar, vitamin B and other nutrients. It can be fried, steamed, stewed and boiled. Cuttlefish is dry in nature, sweet and salty in taste, and enters the liver and kidney meridians. It can nourish the liver and kidney and nourish the blood vessels.

Cuttlefish is a kind of ideal health food for women. It is beneficial for women to eat cuttlefish no matter in menstruation, pregnancy, parturition and lactation. According to records, women's consumption has the effects of nourishing blood, improving eyesight, dredging menstruation, stabilizing fetus, promoting labor, hemostasis, promoting lactation and metrorrhagia. According to the ancient book of traditional Chinese medicine "suixiju diet spectrum", it is "the most beneficial for women to recover from the collapse and drenching, benefit the fetus and childbirth, regulate the menstrual belt, and treat the hernia and scrofula".

main features

Development history

Glassy fresh ink belongs to Hunan cuisine. Changsha, Hengyang and Xiangtan are the main representative of Hunan cuisine. It is made of fine, wide range of materials, varied tastes, a wide range of varieties. Dongting Lake District dishes, to cook River fresh

It is characterized by thick oil, salty, spicy and soft. Stew is usually served in hot pot, while in folk, it is stewed on a mud stove with a steaming bowl, commonly known as a steaming bowl stove. Glass fresh ink is a kind of relatively light Hunan cuisine. After several generations of continuous inheritance and development, it has the previous light soup, and gradually added various accessories. It has developed into a variety of Hunan specialty dishes, including water starch, ginger juice, chicken soup, light oil and chicken oil. It is favored by the majority of consumers, especially female friends.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Bo Li Xian Mo