Soft-Fried Pork Tenderloin(ruan zha li ji )

Soft fried fillet method:

Ingredients for making soft fried fillet:

Pork tenderloin 200 grams, 4 eggs, MSG 2 grams, cooking wine 30 grams, dry starch 30 grams, a little salt, sesame oil 10 grams, pepper salt 1 dish, oil 1000 grams.

Processing steps of soft fried fillet:

1. Wash the tenderloin, cut it into 4cm long and 2cm wide slices, put it in a bowl, mix with salt, monosodium glutamate and cooking wine, marinate and taste it;

2. pour the egg whites into the bowl and continue to beat the bubbles in one direction with chopsticks. Until the chopsticks can be set up, add the dried starch, stirring evenly in the same direction and making the egg paste.

3. Heat the frying pan, add a large amount of oil, and cook until it is five years old. Stick the marinated tenderloin into pieces, and then put it in. Turn it gently with chopsticks and fry it for about five minutes. Take it out and put it on the plate. Drizzle with sesame oil and serve. It can be eaten with pepper and salt.

Soft-Fried Pork Tenderloin

Soft fried sirloin is a famous special food in Beijing. It belongs to Beijing cuisine. It is mainly made of pork tenderloin and eggs. It is mainly fried and cooked.

Characteristics of dishes

Soft fried sirloin is a famous special food in Beijing. It belongs to Beijing cuisine and tastes delicious. The main ingredients are pork tenderloin and eggs, and the main cooking technology is frying. It can be served as food, wine and delicacy. It is a good dish for all ages. It can also be used as a barbecue dish, which tastes more delicious.

practice

Practice 1

Food preparation

Pork tenderloin 200 grams, 4 eggs, MSG 2 grams, cooking wine 30 grams, dry starch 30 grams, a little salt, sesame oil 10 grams, pepper salt 1 dish, oil 1000 grams.

Production steps

1. Wash the tenderloin, cut it into 4 or 2 cm wide slices, put it in a bowl, mix with salt, monosodium glutamate and cooking wine, marinate and taste it;

2. Pour the egg white into the bowl and use the chopsticks to beat the foam continuously in one direction until the chopsticks can be set up, plus the dry starch, stirring evenly in the same direction and making the egg paste.

3. Heat the frying pan, add a large amount of oil, and cook until it is five years old. Put the marinated tenderloin in pieces and stick it with the egg paste. Turn it gently with chopsticks and fry it for about five minutes. Take it out and put it on the plate. Drizzle with sesame oil and serve. It can be eaten with pepper and salt.

Practice 2

Food preparation

Pork tenderloin 400g, Huangqi 50g, egg yolk 1, Shuidian powder 20g, scallion, ginger each 10g, soy sauce 12g, cooking wine 50g, vegetable oil 500g, monosodium glutamate, salt each appropriate amount.

Production steps

1. After slicing Astragalus membranaceus, extract 50 grams of concentrated juice of Astragalus membranaceus by boiling method;

2. Onion, ginger, soy sauce, monosodium glutamate, salt, cooking wine into juice;

3. Remove the white muscle, cut it into 0.4cm thick slices, cut it into cross flowers with a knife on both sides, then cut it into strips 0.8cm wide and 2.5G long, put it in a cold water bowl, clean the blood foam, roll it dry with a clean cloth, then put the egg yolk and water powder in the bowl, stir it into a paste by hand, and put it into a spoon;

4. Put the pot on the fire and add vegetable oil. Heat 30% of the oil. Put the tenderloin meat into the pot one by one and fry it into golden meat. When it is started, decant the oil. Sprinkle the seasoning juice and Astragalus concentrated juice on the meat. Turn over two or three times and serve.

Practice 3

Food preparation

Pork tenderloin, wheat flour, corn starch, eggs, salad oil, salt, soy sauce, ginger, cooking wine

Production steps

1. Cut pork tenderloin into 1cm thick slices, gently pat it with the back of the knife, and then change it into 1cm long strips

2. Put the cut pork into a bowl, pour in all the seasonings, and marinate for 30 minutes

3. Stir once in the middle of the way, so that all the seasoning into the meat, no water, this can prevent desquamation

4. Mix the batter evenly (not too thin), pour into the meat (pick out the ginger), stir well

5. Pour oil into the pan, turn to low heat when it is 70% hot, fry the meat strips one by one in the pan until yellowish and remove

6. Continue to heat the oil. When it's 90% hot, pour the meat into the pot again. Deep fry until golden. Then remove and drizzle the oil

Practice 4

Food preparation

Ingredients: 300g pork loin, 3 eggs, 160g starch.

Accessories: 3 tbsp corn oil, 1 tbsp cooking wine, 1 tbsp salt and pepper powder.

Production steps

1. Cut pork tenderloin into strips.

2. Marinate the cut tenderloin with seasoning.

Make a paste with flour and egg.

3. Put the marinated tenderloin into the batter.

4. Fry in a pan until golden brown. Remove oil.

5. With some salt and pepper powder, it tastes better.

Tips

1. It must be fried twice to make it crisp.

2. When frying, pay attention to the oil temperature is not too high, avoid fried paste.

nutritive value

Pork provides high quality protein and essential fatty acids for human beings. Pork can provide heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia. It is mainly used for heat disease, diabetes, emaciation, kidney deficiency, postpartum blood deficiency, dry cough, constipation, tonifying deficiency, nourishing Yin, moistening dryness, nourishing liver yin, moistening skin, benefiting two stools and stopping thirst.

Food Guide

Nutrients

Heat: 1142 kcal

Sodium: 845.42 mg

Potassium: 579.86 mg

Cholesterol: 494.25 mg

Phosphorus: 426.9 mg

Vitamin A: 171.5 μ G

Fat: 82.6 G

Calcium: 73.04 mg

Magnesium: 57.66 mg

Carbohydrate: 53.88 G

Protein: 48.89g

Carotene: 17 μ G

Selenium: 15.64 μ G

Iron: 9.32 mg

Nicotinic acid: 7.69 mg

Vitamin E: 3.39 mg

Vitamin C: 2.9 mg

Zinc: 2.89 mg

Folic acid: 1.38 μ G

Vitamin B1: 0.73 mg

Manganese: 0.47 mg

Copper: 0.45 mg

Vitamin B2: 0.45 mg

Dietary fiber: 0.32g

Vitamin B6: 0.02 mg

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Ruan Zha Li Ji