Yangzhou boiled dry silk(yang zhou zhu gan si )

Yangzhou dry silk cooking method:

Raw materials for Yangzhou boiled dry silk:

There are 400 grams of white dried bean curd, 50 grams of cooked shredded chicken and 50 grams of cooked lard, 25 grams of cooked shredded ham, 25 grams of Kaiyang and 25 grams of pea seedlings, 2.5 grams of refined salt, 10 grams of Shaojiu, 1 gram of monosodium glutamate, 250 grams of chicken soup and broth (or meat bone soup) respectively.

Yangzhou boiled dry silk production steps:

1. First batch dried tofu into 0.15cm thick thin slices, then cut into filaments, put into the container, add boiling water and a small amount of salt to soak twice, take out and drain to remove the beany smell and make the dried filaments soft, tough and white. Wash in a small bowl, add wine and steam thoroughly.

2. Heat the frying pan, add 40 grams of lard, add chicken soup and broth, add dried silk, Kaiyang, boil over high heat, add refined salt and Shaojiu, and simmer over low heat for 10 minutes to make the dried silk fat and absorb the delicious taste. Boil the bean sprouts, add monosodium glutamate, drizzle 10 grams of lard, pour the dry shredded soup into the soup basin, sprinkle with shredded chicken and ham, and put the bean sprouts around.

The characteristics of Yangzhou boiled dry silk are as follows

Beautiful color, white dry silk, soft texture, thick soup, delicious.

Yangzhou boiled dry silk

Yangzhou boiled dried silk is a famous dish in Jiangsu Province, belonging to Huaiyang cuisine. It has a good tonic effect on hyperlipidemia, hypercholesterolemia, obesity and arteriosclerosis.

Characteristics of dishes

Beautiful color, white dry silk, soft texture, thick soup, delicious. Dried bean curd is white, decorated with various ingredients, beautiful color. Dried silk tastes fresh and soft, and chews with toughness.

practice

raw material

There are 400 grams of white dried bean curd, 50 grams of cooked shredded chicken and 50 grams of cooked lard, 25 grams of cooked shredded ham, 25 grams of Kaiyang and 25 grams of pea seedlings, 2.5 grams of refined salt, 10 grams of Shaojiu, 1 gram of monosodium glutamate, 250 grams of chicken soup and broth (or meat bone soup) respectively.

Production process

1. First batch dried bean curd into 0.15 cm thick thin slices, then cut into filaments, put into the container, add boiling water and a small amount of salt to soak twice, clear water, take out and drain to remove the beany smell, make the dried filaments soft, tough and white. Wash in a small bowl, add wine and steam thoroughly.

2、 Heat the frying pan, add 40 grams of lard, add chicken soup and broth, add dried silk, Kaiyang, boil over high heat, add refined salt and Shaoxing wine, and simmer over low heat for 10 minutes to make the dried silk fat and absorb enough flavor. Bring to a boil over a high heat before leaving the pot. Place the beans in the pot, add monosodium glutamate and 10 grams of lard. Pour the dry shredded soup into the soup basin, sprinkle with shredded chicken and ham, and place the bean sprouts around.

Production technology

1. Wash, cook and slice chicken liver;

2. The winter bamboo shoots were peeled, washed and sliced;

3. Remove the fascia of chicken gizzard, wash, cook and slice;

4. Rinse the chicken with water, cook and shred;

5. Wash pea seedlings and blanch them with water;

6. Cut the cooked ham into shreds;

7. Cut dried tofu into 0.05 cm thick thin slices, then cut into thin filaments, put them into a boiling water pot and soak them. Turn them gently with bamboo chopsticks to remove the water. Then soak them in boiling water twice and take them out. Squeeze out the water and put them in a bowl;

8. Put the pot on a high heat, ladle in 25 grams of cooked lard, heat, add shrimps and stir fry until milky white, remove from the pot and put into a bowl;

9. Ladle 500ml chicken clear soup into the pot, add dried shredded chicken, gizzard, liver and bamboo shoots into the pot, add 125g shrimp seeds and cooked lard, and cook over high heat for about 15 minutes;

10. When the soup is thick, add soy sauce and refined salt, cover the pot, cook for about 5 minutes, and remove from the fire;

11. Put the dried silk on the plate, then divide the gizzard, liver, bamboo shoots and pea seedlings around the silk, and put shredded ham and shrimps on them.

Process tips

1. Select the white dried tofu made of soybean, cut it into thin filaments, soak it in boiling water, and gently spread it with bamboo chopsticks to prevent sticking together. After draining, soak it in boiling water twice, about 2 minutes each time. After taking it out, squeeze out the bitter taste of the yellow swill and put it into a bowl for use. Don't cut down on steps just to save time. Pay attention to the inside of dried bean curd.

2. This company pays attention to knife work, and needs to be proficient and solid in basic skills. Slice the dried tofu into 0.05 cm thick thin slices, and then cut it into matchstick thick filaments.

nutritive value

Dried bean curd: dried bean curd is rich in protein and belongs to complete protein. It contains 8 kinds of amino acids necessary for human body and has high nutritional value. Its lecithin can remove the cholesterol attached to the vascular wall, prevent vascular sclerosis, prevent cardiovascular disease and protect the heart. It also contains a variety of minerals to supplement calcium, prevent osteoporosis caused by calcium deficiency and promote the recovery of heart It is very beneficial to the growth of children and old people.

Chicken liver: chicken liver is rich in protein, calcium, phosphorus, iron, zinc, vitamin A and vitamin B. a large amount of vitamin A is far more than milk, eggs, meat and fish. It is of great significance to maintain normal growth and reproductive function, protect eyes, maintain normal vision, prevent dry and tired eyes, and maintain healthy skin color.

In addition, rich vitamin B2 and iron play an important role in supplementing coenzyme, detoxifying toxic ingredients and nourishing blood. The liver also contains vitamin C and selenium, which are not contained in general meat products. It can enhance the body's immune response, anti-oxidation, anti-aging, and inhibit the production of tumor cells.

Shrimp: shrimp is nutritious, soft and easy to digest. It is an excellent food for people who are weak and need to take care of after illness. Shrimp is rich in magnesium, which can protect the cardiovascular system. It can reduce the cholesterol content in the blood, prevent arteriosclerosis, and expand the coronary artery, which is conducive to the prevention of hypertension and myocardial infarction. Shrimp can also tonify the kidney and strengthen yang It has the functions of relieving blood stasis and detoxification, tonifying qi and nourishing yang, relieving pain, appetizing and resolving phlegm.

Winter bamboo shoot: winter bamboo shoot is a kind of delicious food with nutritional value and medical function. It is tender, delicious, crisp and refreshing. It contains protein, a variety of amino acids, vitamins, calcium, phosphorus, iron and other trace elements as well as rich cellulose. It can promote intestinal peristalsis, help digestion, and prevent constipation and colon cancer. Winter bamboo shoot is a kind of food with high protein and low starch. It has a certain therapeutic effect on patients with obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis. The polysaccharide contained in it also has certain anticancer effect. But winter bamboo shoots contain more calcium oxalate, children, suffering from urethral calculi, nephritis people should not eat more.

Prawn seed: prawn seed is delicious and nutritious. It is high in protein and has a good effect in helping Yang. It can be eaten frequently for kidney deficiency.

Chicken: chicken meat is tender, delicious, high protein content, and easy to be absorbed by the human body. It can enhance physical strength and strengthen the body. It contains phospholipids which play an important role in human growth and development. It is one of the important sources of fat and phospholipids in Chinese dietary structure. And the whole body of the chicken is medicine, beneficial to the five zang organs, tonifying deficiency and damage, tonifying deficiency and strengthening stomach, strengthening tendons and bones, promoting blood circulation, regulating menstruation, stopping leucorrhea and so on. It is used for asthenia and emaciation, deficiency of food, diarrhea, dizziness and palpitation, irregular menstruation, postpartum milk deficiency, thirst, edema, frequent urination, spermatorrhea, deafness and tinnitus. It can be eaten by the general population, especially for the elderly, the sick and the weak.

Pea seedlings: pea seedlings contain calcium, B vitamins, vitamin C and carotene, which have diuretic, antidiarrheal, detumescence, analgesic and digestive functions. Pea seedling can treat suntanned skin and make skin fresh and not greasy. Pea seedling contains carotene, ascorbic acid, riboflavin and other nutrients.

Ham: the color of ham is bright, red and white, lean meat is fragrant, salty and sweet, fat meat is fragrant but not greasy, delicious, various nutrients are easy to be absorbed by the human body, with the functions of nourishing stomach and body fluid, tonifying kidney and Yang, strengthening bone marrow, strengthening foot strength, healing wound, etc.

The recipe is complementary

Dried bean curd: dried bean curd is rich in calcium, which is not suitable for spinach and scallion with a large amount of oxalic acid.

Chicken liver: animal liver should not be eaten with vitamin C, anticoagulant drugs, levodopa, youjiangling and phenylethylhydrazine.

Shrimp: 1. It is strictly forbidden to take a large amount of vitamin C at the same time when eating shrimp, otherwise, it can produce trivalent arsenic, which can cause death;

2. It is not suitable to eat with pork, which will damage the essence;

3. Avoid eating with dog meat, chicken, Swertia, venison and pumpkin;

4. Avoid sugar; juice and shrimp, eating with diarrhea.

Winter bamboo shoots: winter bamboo shoots should not be eaten with sheep liver.

Chicken: chicken should not be eaten with pheasant, turtle, mustard, carp, crucian carp, rabbit meat, plum, shrimp, sesame, chrysanthemum, onion and garlic;

Eating with sesame and chrysanthemum is easy to be poisoned;

Eating with plum and rabbit meat can cause diarrhea;

Eating with mustard will make you angry.

Nutrients

·Heat (1879.10 kcal)

·Protein (125.52 g)

·Fat (128.36 g)

·Carbohydrate (60.46 g)

·Dietary fiber (4.46 g)

·Vitamin A (2727.00 μ g)

·Carotene (290.70 μ g)

·Thiamine（

Chinese PinYin : Yang Zhou Zhu Gan Si