Shredded pork with Chinese wolfberry(gou qi rou si )

Method of Lycium barbarum shredded meat:

Raw materials for making Lycium barbarum shredded meat:

Six taels of tender wolfberry, four taels of lean meat, half a teaspoon of shredded carrot, one green onion, one ginger slice, one teaspoon of soy sauce, half a teaspoon of flour, half a teaspoon of oil, 1 / 4 of salt, half a teaspoon of sugar, half a teaspoon of wine, one teaspoon of soy sauce, a little sesame oil and one teaspoon of water.

Processing steps of Lycium barbarum shredded meat:

1. As long as the leaves of Lycium barbarum are washed and dripped, the scallion is washed and cut into sections.

2. Shred the lean meat and add the seasoning for ten minutes.

3. Heat up wok, add 1 tbsp oil, saute ginger slices and scallions, add shredded pork and carrot, stir fry for a while, add medlar, mix well, add sauce, add a little cooked oil and serve.

Characteristics of Lycium barbarum shredded meat:

Medlar can be fried or put soup, has the function of clearing heart and reducing fire, medlar has a little bitter taste, the old is more bitter, so you must add sugar when cooking. Lycium barbarum shredded meat is a kind of economical and beneficial household dish.

Shredded pork with Chinese wolfberry

Lycium barbarum contains betaine, carotene, vitamin B, vitamin C, niacin, calcium, phosphorus and iron. Traditionally, obesity is caused by too much nutrition. In fact, it is not. After repeated investigations, researchers from Tokyo Medical University in Japan believe that the reason why some people have increased blood lipids and become obese is due to the lack of nutrients in their diet that can transform fat into energy. These nutrients are nicotinic acid, vitamin B1, vitamin B2, and wolfberry is rich in B vitamins, which can promote fat to release energy and reduce weight.

Introduction to dishes

Medicine and food, yin and blood double tonic, eyesight fitness medicated diet.

practice

raw material

Wolfberry 100g, asparagus 150g, pig lean meat 250g, seasoning appropriate.

Making method

Wash lean pork, shred and thicken. Wash and shred the bamboo shoots. Wash the wolfberry. Put vegetable oil into the pot, cook until done, add shredded meat and bamboo shoots, spread them, cook in cooking wine, add sugar, salt and monosodium glutamate, stir well, then add wolfberry, stir for several times, pour in sesame oil and fry until done.

nutritive value

It is suitable for weak waist and knee, dizziness, blurred vision, hand foot heart heat, spermatorrhea, urine yellow caused by liver and kidney deficiency.

be careful

It is not suitable for those with excess heat due to external pathogenic factors and loose stool due to spleen deficiency. The herbal medicine of the past dynasties mentioned that Lycium barbarum has a significant role in enhancing human sexual function. Therefore, it is said that "don't eat Lycium barbarum for thousands of miles away from home". Therefore, it is not suitable for people with sexual hyperactivity.

Method 2

Introduction to dishes

Shredded pork with Chinese wolfberry

practice

Medlar 100 grams, 300 grams of lean pork, bamboo shoots or yulanpian 10 grams, 100 grams of lard, a variety of seasoning amount. Wash the lean pork and cut it into 6 cm filaments. Make the same with the green shoots and wash the wolfberry. When the oil is 70% hot, stir fry shredded meat and bamboo shoots, add cooking wine, soy sauce, salt and monosodium glutamate, add wolfberry, stir fry a few times, and pour sesame oil.

nutritive value

Lycium barbarum can nourish liver and kidney, moisten lung and improve eyesight, pork is rich in protein, both eat together, can make blood exuberant, nourish eye tissues.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Gou Qi Rou Si