Sauteed Lily Bulbs and Celery(xi qin bai he )

Celery and Lily

Raw materials for making celery and Lily:

Celery 200 grams; fresh lily 150 grams; starch amount

Seasoning for celery and Lily:

20G edible oil, 1 tsp refined salt (3G), 1 / 2 tsp sugar (1.5g)

Processing steps of celery Lily:

1. Remove the sinews of celery, wash and cut into thin sections;

2. Remove the lily pedicels, wash and break into pieces;

3. Put oil in the pot, heat up, add celery and stir fry until five minutes mature;

4. Add lily, refined salt and sugar, stir fry until done, and thicken with thin sauce.

The characteristics of celery Lily are as follows

Beautiful color, light and refreshing.

When making celery lily, you should pay attention to:

Celery and Lily blanching and then stir fry, the speed of vegetables faster.

Sauteed Lily Bulbs and Celery

Celery and celery have the same nutritional and therapeutic value. Celery is cool and sweet. It contains aromatic oil, VP, vitamins and free amino acids. It can promote appetite, lower blood pressure, strengthen brain, clear intestines and defecate, detoxify and detumescence, and promote blood circulation. The results showed that celery had obvious antihypertensive effect, and its duration was prolonged with the increase of food intake. It also has the effect of sedation and anticonvulsant.

Characteristics of dishes

Celery and Lily is the celery and Lily cold mix together, the color is green in red. This dish is quite simple, but the taste is very pleasant. It only uses one kind of seasoning, salt, but the taste is endless, and the fragrance is overflowing. Looking at the fresh green and elegant white, I feel very clear. The main material is celery 250g, fresh lily 1. As well as mushroom essence, salt, olive oil 1 tbsp (15ml), sesame oil 1 tbsp (5ml) and other ingredients.

practice

Practice 1

Material Science:

200 grams of celery, 150 grams of fresh lily, appropriate amount of starch,

Seasoning:

20G edible oil, 1tsp refined salt, 1tsp sugar,

Method:

1. Remove the tendons of celery, wash and cut into thin sections,

2. Remove the lily pedicels, wash and break them into pieces,

3. Put oil in the pot, heat up, add celery and stir fry until it is ripe,

4. Add lily, refined salt and sugar, stir fry until done, and thicken with thin sauce.

characteristic:

Beautiful color, light and refreshing.

Chef one touch:

Celery and Lily blanching and then stir fry, the speed of vegetables faster.

Practice 2

1. Remove the celery leaves, blanch them with water, shred them, cut them into sections, peel off the lily petals, and remove the old clothes.

2. Heat olive oil in a frying pan until 70% hot. Add the blanched celery, turn it over a little, and put in the lily.

3. When the edge of Lily becomes transparent, add salt and mushroom essence, stir fry quickly until even, pour a little sesame oil, and you can get out of the pot.

Practice 3

1. Cut the celery into 2cm segments, and blanch the lily in boiling water

2. Add proper amount of oil into the pot, add scallion, ginger and jasmine, add celery and Lily, stir well

3. Then add salt, monosodium glutamate, pepper, soup, sugar, heat until cooked, thicken out of the pot can be

Practice 4

Material Science:

Lily 2, celery 300g

Seasoning:

Appropriate amount of salt, ginger powder and starch water

Cooking process:

1. Remove the skin and tendons of celery and cut into rhombic slices; wash the lily and break it apart.

2. Heat the oil in the pan, stir fry the minced ginger, celery and Lily, then add salt and thicken with starch water.

Tips

1. Don't fry the lily too old, it's not delicious.

2. You can cut off both ends of the whole lily with a knife. The first is to be neat; the second is to do so, just can remove the black and root at both ends. 3. Fresh lily water must be too thorough, so that it will not appear black.

Practice 5

Ingredients: Lily, celery, wolfberry

Accessories: edible oil, chicken soup, salt, raw powder

1. Cut off the two black parts of the lily and break them into pieces;

2. Remove the tendons on both sides of celery and cut it off obliquely;

3. Soak wolfberry in water;

4. Bring the water to a boil, drop a few drops of oil into the pan, and blanch the celery and Lily;

5. Pour the cold oil into the hot pot and stir fry the celery and Lily;

6. Add three spoonfuls of chicken soup, season with salt, stir fry, sprinkle with Lycium barbarum, then out of the pot.

nutritive value

The nutritional value of lily is very high. Although it looks like garbage skin, but often eat words can treat cough all day, can also treat insomnia. It can clear the fire and clear the heart and eyes. Smoking more men eat it, can also moisten the lung. Women eat it will accelerate the metabolism of skin cells, is very good. It can also play the role of beauty, help the elderly to improve the body's immune ability, prevention and treatment of cancer.

Food taboo

Lily is cool in nature. It is not suitable for people with wind cold cough, deficiency cold and bleeding, spleen deficiency and loose stools.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Xi Qin Bai He