Sweet and sour lettuce(suan tian wo sun )

Sweet and sour lettuce

Raw materials for making sour and sweet lettuce:

Fresh lettuce 500g, fresh tomatoes 2, garlic 25g, lemon juice (or fresh orange juice) 75g, sugar 30g, cold water 50ml, a little salt.

Processing steps of sour and sweet lettuce:

1. Remove the leaf, peel and root of lettuce, dice it and then stir it in boiling water; peel and cut the fresh tomato into pieces; cut the green garlic into small pieces.

2. Put lemon juice, granulated sugar, cold water and refined salt into a large porcelain bowl and mix well. Then add diced lettuce, tomato and garlic. Store in the refrigerator and take as you like.

The characteristics of sour and sweet lettuce are as follows

The color is beautiful, sweet, sour, crisp and refreshing.

Sweet and sour lettuce

1. Lettuce leaves, peels, roots, diced with boiling water for a while; fresh tomatoes peeled, cut into pieces; garlic cut. 2. Put lemon juice, sugar, cold boiled water and refined salt into a large porcelain bowl, mix well, adjust the taste, and then put diced lettuce, tomato and minced garlic. Store in the refrigerator and take as you like.

essential information

Sweet and sour lettuce

[cuisine] a famous French dish

[taste characteristics] the color is beautiful, sweet, sour, crisp and refreshing.

Raw materials

Fresh lettuce 500g, fresh tomatoes 2, garlic 25g, lemon juice (or fresh orange juice) 75g, sugar 30g, cold water 50ml. A little refined salt.

nutritive value

The content of nutrients, calories, vitamin B6, protein, fat, pantothenic acid, carbohydrate, dietary fiber, vitamin K, carotene and thiamine in sour and sweet lettuce were 126.65 kcal, 6.16 g, 27.08 g, 22.00 mg, 3.63 g, 221.90 mg, 4.00 mg, 1329.50 mg, 700.00 mg, respectively (0.13 mg) · riboflavin (0.14 mg) · niacin (3.14 mg) · vitamin C (41.45 mg) · vitamin E (1.56 mg) · calcium (132.06 mg) · phosphorus (264.89 mg) · potassium (1250.22 mg) · sodium (1367.51 mg) · iodine (2.50 mg) · magnesium (106.95 mg) · iron (5.03 mg) · zinc (1.82 mg) · selenium (3.57 mg) · copper (0.43 mg) · manganese (1.05 mg)

Production method

Material Science

Materials used

2 tomatoes

2 lettuce

Seasoning

Proper amount of salt

Moderate amount of olive oil

Appropriate amount of white vinegar

Proper amount of sugar

Practice of sour and sweet lettuce

< I1. < / I tomato

Peel the lettuce. Lettuce tastes fresh and tender with light green color, just like Jasper. The dishes can be made from meat or vegetable, cold or hot, and the taste is crisp. It also has unique nutritional value

White vinegar should be brewed better

It is healthy to use olive oil

Scald the tomatoes in boiling water and peel them

< I6. < / I also blanch the lettuce in the boiling water. Put some oil and salt in the boiling water to keep the color of the lettuce

The lettuce is crisp. Add salt, white vinegar and olive oil

< I8. < / I tomato peeled

Cut the tomato into pieces

Sprinkle with sugar

It's OK to mix well

Characteristics of dishes

Colorful, low calorie, rich in vitamins, soy sauce purple healthy cold dishes let you eat without any burden. Can also be replaced by cucumber, similar practice.

The recipe is complementary

Lettuce: lettuce should not be eaten with honey.

Tomatoes: tomatoes are not eaten with pomegranates, crabs, popsicles, sweet potatoes, Baijiu, pig liver and fish.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Suan Tian Wo Sun