Braised taro with mushrooms(kou mo shao xiang yu )

The method of burning taro with mushroom:

Raw materials for making mushroom and burning taro:

Konjac 200g; Tricholoma 100 g; lentils 10 g; gluten 50 g; corn shoots 10 g; red pepper 1; chive 2; ginger 1 small piece; appropriate amount of starch

Seasoning for making mushroom and burning taro:

30 g edible oil, 1 tsp sesame oil (3 G), 1 tsp stock (30 g), 1 tsp pepper (3 G), 1 tsp refined salt (3 G)

The processing steps are as follows:

1. Cut each konjac in half, cut into oblique pieces, put it into boiling water to remove the taste, take it out, wash and drain the water; wash and cut the red pepper into pieces; wash and cut the ginger into small pieces;

2. Cut the gluten into small pieces; wash and cut the scallions into sections; cut the corn shoots in half, put them in boiling water with the mushrooms and lentils, remove them and drain them;

3. Heat the oil in the pan, add ginger and stir well, then add soup, refined salt, pepper, and starch to taste and thicken, and finally pour sesame oil.

Soup method: 300g lean pork, 300g spareribs, 150g ham, 40g shrimps, 1 large piece of ginger, 1 large material, 1 tangerine peel, and proper amount of water. Boil it into a large bowl of soup over low heat and filter the dregs with gauze. )

The characteristics of mushroom fired taro are as follows

Glutinous delicious, light delicious.

When making mushroom and burning taro, you should pay attention to:

When cooking this dish, add a little chicken oil, the taste will be more delicious.

Braised taro with mushrooms

Cut each konjac in half, cut into oblique pieces, put it into boiling water to scald it, remove it, wash it and drain the water; cut the corn shoots in half, put it into boiling water together with mushroom and lentil, scald it, remove it and drain it.

Recipe name

Braised taro with mushrooms

Cooking materials

Main ingredients:

Konjac 200g, mushroom 100g, lentils 10g, gluten 50g, corn shoots 10g, red pepper 1, chives 2, ginger 1 small piece, starch amount.

Seasoning:

30g edible oil, 1tsp sesame oil, 1tsp soup, 1tsp pepper, 1tsp refined salt.

Cooking technology

1. Cut each konjac in half, cut into oblique pieces, put it into boiling water to remove the taste, take it out, wash and drain the water;

2. Wash and cut red pepper into pieces;

3. Wash ginger and cut into pieces;

4. Cut the gluten into small pieces;

5. Wash and cut the scallion;

6. Cut the corn shoots in half, put them in boiling water together with the mushrooms and lentils, then remove them and drain them;

7. Heat the oil in the pan, add ginger and stir well, then add soup, refined salt, pepper, and starch to taste and thicken, and finally pour sesame oil.

Chef tips

When cooking this dish, add a little chicken oil, the taste will be more delicious.

Food nutrition

konjak

Konjac mucus protein can reduce the accumulation of cholesterol in the body, prevent arteriosclerosis and prevent cardiovascular and cerebrovascular diseases. Eating konjac can improve the body's immunity. The mannan contained in Konjac can interfere with the metabolism of cancer cells. The excellent dietary fiber contained in Konjac can stimulate the body to produce a substance to kill cancer cells, which can prevent and treat cancer. Cellulose can promote gastrointestinal peristalsis, moisten bowel, relieve constipation and reduce intestinal absorption of fat, which is conducive to the treatment of intestinal diseases. Konjac is a kind of low calorie food. Its glucomannan can absorb water and expand to 30-100 times of the original volume, so it has a sense of satiety after eating. It is an ideal diet. Konjac can delay the absorption of glucose, effectively reduce postprandial blood glucose, so as to reduce the burden of the pancreas, so that the glucose metabolism of patients with diabetes is in a virtuous cycle, and it will not cause hypoglycemia as some hypoglycemic drugs do. In addition, konjac also has the functions of calcium supplement, salt balance, stomach cleaning, bowel consolidation, detoxification and so on.

dried mushroom

Tricholoma is rich in trace element selenium, Tricholoma is a good selenium supplement food. After drinking Tricholoma Soup for a few hours, the content of selenium and hemoglobin in blood will increase, and the activity of glutathione peroxidase in blood will be significantly enhanced. It can prevent peroxides from damaging the body, reduce the increase of blood pressure and blood viscosity caused by selenium deficiency, regulate the work of thyroid and improve immunity Pestilence. Tricholoma contains a variety of antiviral components, which have a good effect on adjuvant treatment of diseases caused by virus. Tricholoma is a kind of good food for weight loss and beauty. It contains a lot of plant fiber, which can prevent constipation, promote detoxification, prevent diabetes and colorectal cancer, and reduce cholesterol content. Moreover, it belongs to low calorie food, which can prevent obesity.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Kou Mo Shao Xiang Yu