Moon hen(yue mu ji )

Methods of monthly hens:

Raw materials for making monthly hens:

One hen (about 1000g), 10g ginger, 2G refined salt, 50g scallion, 50g cooking wine, 1g pepper, 25g lard, 3000g soup.

The production process of yuehen is as follows:

1. After slaughtering, remove the hair, viscera and bone, chop them into 3-square chicken pieces, put them into the boiling pot, remove the blood and take them out.

2. Wash the frying pan, heat it, add lard, heat it to six minutes, add ginger and scallion, stir fry the chicken, add cooking wine, then add 3000g of soup, add salt and pepper, stir until the soup is white, remove ginger and scallion, and then put it on low heat. When serving, serve in a bowl and serve.

Moon hen

The processing method, seasoning, nutrition, function and main dish characteristics of yuehen.

Main materials

One little hen (about 1000g).

accessories

Ginger 10g, scallion 50g, refined salt 2G, cooking wine 50g, pepper 1g, lard 25g, soup 3000g.

Making method

① After slaughtering, remove the hair, viscera and bone of the chicken, chop it into 3 cm square chicken pieces, put it into the boiling pot, remove the blood and take it out.

② Wash the frying pan, heat it, add lard, heat it to six minutes, add ginger and green onion, stir fry the chicken, add cooking wine, then mix with 3000 grams of soup, add salt and pepper, stir until the soup is white, remove ginger and green onion, and then put it on low heat. When serving, serve in a bowl and serve.

Nutrition

It contains 226.5g of protein, 66.2g of fat, 2G of carbohydrate, 157.5mg of calcium, 2318.7mg of phosphorus, 8.29mg of iron, 75iu of vitamin A, 1.12mg of vitamin B1, 1.61mg of vitamin B2, 50.56mg of nicotinic acid, and 15.5mg of vitamin C. It can produce 1568 kcal of heat.

function

Chicken is the most commonly used food for postpartum "moon mother". It has many functions, such as nourishing five zang organs, benefiting essence, nourishing qi and blood, strengthening spleen and stomach, and growing muscle. It is rich in protein and other nutrients. It has a good effect on maternal rejuvenation and abundant milk.

Main course features

chicken

Chicken is a common food for tonifying deficiency and strengthening health, which has a variety of tonic effects on the human body and is an indispensable food for postpartum women.

Yam

Since ancient times, Chinese yam has been regarded as a good tonic with good quality and low price. Traditional Chinese medicine believes that it is hot but not dry, tonic but not stagnant, and can tonify spleen qi and stomach yin, so it is often used as a compatible medicine for tonifying lung and kidney.

Modern medical research has found that yam is rich in amylase, polyphenol oxidase and other substances, which can strengthen the digestion and absorption function of the spleen and stomach, so it can be eaten by people with Spleen Yang deficiency or stomach yin deficiency. Because of the multiple nutrients contained in yam itself, yam has the function of strengthening the body.

fungus

Auricularia auricula is delicious and nutritious. It has the reputation of "meat in vegetable" and "flower in fungus". It not only adds style to the dishes, but also nourishes the blood and keeps the face, dispels diseases and prolongs life.

According to traditional Chinese medicine, Auricularia auricula is a typical food for nourishing yin and blood, which has the effects of benefiting qi and cooling blood, nourishing lung and intestines, nourishing spirit and beauty. It is especially suitable for people with iron deficiency. Regular eating can make skin ruddy, prevent anemia, and relieve gingival pain, anorectal bleeding, bloody stool, metrorrhagia, etc.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Yue Mu Ji