Cumin beef (zi ran niu rou )

How to make cumin beef

Raw materials for cumin beef:

Beef 250 grams; chives 2; ginger 1 small piece; cooked sesame 1 small spoon (3 grams); pepper amount; cumin 3 small spoons (9 grams); dry pepper 8

Ingredients for cumin beef:

Edible oil 500g; (actual consumption 30g); sesame oil 1 tsp (3G); red oil 1 tsp (3G); soup 1 tsp (3G); cooking wine 2 tsp (6g); chili powder 2 tsp (6g); five spice powder 1 tsp (3G); refined salt 1 tsp (3G); sugar 1 tsp (3G); flavor 1 / 2 tsp (1.5g)

Processing steps of cumin beef:

1. Wash the scallion and ginger and cut them into powder; wash the beef and remove the tendons, rinse the blood and slice it into thin slices, marinate it with salt, cooking wine, ginger and scallion for 15 minutes;

2. Pour cooking oil into the pan, heat it to 50% heat, pour in sliced beef, deep fry until crisp and fragrant, and take out;

3. Leave the bottom oil in the pot, add dried pepper and Chinese prickly ash to stir fry the flavor, then add beef slices to stir well, add soup, wine, five spice powder and sugar, bring to a boil, add chili powder and cumin to stir fry, add red oil, monosodium glutamate and sesame oil, stir evenly, put on a plate and sprinkle sesame.

Soup method: 300g lean pork, 300g spareribs, 150g ham, 40g shrimps, 1 large piece of ginger, 1 large material, 1 tangerine peel, and proper amount of water. Boil it into a large bowl of soup over low heat and filter the dregs with gauze. )

Characteristics of cumin beef:

The color is brown red and spicy.

To make cumin beef, it is necessary to pay attention to:

Don't put too much liquid seasoning when frying.

Cumin beef

Cumin beef is a delicious food with beef as the main ingredient and cumin, chive, ginger, dried pepper and Chinese prickly ash as seasonings. It tastes salty, fresh and spicy.

Characteristics of dishes

Simple to make, nutritious and delicious

practice

Practice 1

Food preparation

Ingredients: 250 grams of beef, 2 chives, 1 small piece of ginger, 1 teaspoon of cooked sesame, proper amount of Chinese prickly ash, 3 teaspoons of cumin, 8 dried peppers,

Seasoning: 500g edible oil (actual consumption 30g), 1tsp sesame oil, 1tsp red oil, 1tsp soup, 2tsp cooking wine, 2tsp chili powder, 1tsp five spice powder, 1tsp refined salt, 1tsp sugar, 1 / 2tsp monosodium glutamate,

Production steps

1. Wash the scallion and ginger and cut them into powder;

2. Wash the beef, remove the tendons, rinse the blood, slice it into thin slices, and marinate it with salt, cooking wine, ginger and scallion for 15 minutes;

3. Pour cooking oil into the pan, heat it to 50% heat, pour in sliced beef, fry until crisp and fragrant, and take out;

4. Leave the bottom oil in the pot, add dried pepper and Chinese prickly ash, stir fry until fragrant, then add beef slices and stir well;

5. Add soup, wine, five spice powder and sugar, bring to a boil, add chili powder and cumin and stir fry until fragrant;

6. Add red oil, monosodium glutamate and sesame oil, stir fry evenly, put on a plate and sprinkle with sesame.

Practice 2

Food preparation

Ingredient: 250g beef

Excipients: 2 chives, 1 small piece of ginger, 1 teaspoon of cooked sesame, right amount of prickly ash, 3 teaspoons of cumin, 8 dried peppers

Seasoning: 500g edible oil (actual consumption 30g), 1tsp sesame oil, 1tsp red oil, 1tsp soup, 2tsp cooking wine, 2tsp chili powder, 1tsp five spice powder, 1tsp refined salt, 1tsp sugar, 1 / 2tsp monosodium glutamate

Production steps

1. Slice Beef Fillet, add salt, wine and ginger juice, grab and marinate for 15 minutes;

2. Heat the pan, pour in 2 cups of oil, and heat it to 80% heat (judgment method: there is smoke on the oil surface, which is relatively calm, and there is a sound when stirring with a hand spoon. There is a large number of bubbles around the raw material with a slight explosion sound;

3. Shake the beef fillet into the oil pan, pull it open with chopsticks, make each piece of meat evenly heated, deep fry until it is cooked, then continue to fry until it is a little brown, pour it into the filter, drain the oil;

4. Leave a little oil in the pot, deep fry dried pepper and Chinese prickly ash over low heat, pour in beef, add appropriate amount of salt, sugar, cooking wine, chicken essence, sprinkle 1 pinch of cumin, appropriate amount of chili powder, five spice powder, a small amount of fried sesame (you can not put it), pour a spoonful of red oil, stir fry a few times out of the pot.

Practice 3

Food preparation

Beef, egg white, onion, green pepper, salt, chicken essence, soy sauce, soy sauce, starch, cumin, chili powder, black pepper

Production steps

1. Cut the beef into pieces about 3cm long, 2cm wide and 3mm thick

2. Add the marinated beef to the beef and marinate for about 20 minutes. Cut onion into strips and green pepper into pieces

3. Pour the oil into the pan, slide the beef into the pan until it changes color and remove

4. Leave the bottom oil in the frying pan, add the chili flour and stir fry until fragrant. Pour in the onion and stir fry

5. Stir fry onion, cumin and chicken essence

6. Put the sliced beef into the pot and pour in the green pepper

7. Finally, add salt, soy sauce, soy sauce color seasoning can be

nutritive value

beef

1, beef is rich in protein, amino acid composition is closer to human needs than pork, can improve the body's resistance to disease, for growth and development, and postoperative care of people in the supplementary blood loss, repair tissue and so on, especially suitable for cold winter beef can warm stomach, is the season's beneficial products.

2. Beef has the effects of Tonifying the middle Qi, nourishing the spleen and stomach, strengthening the muscles and bones, resolving phlegm and calming the wind, relieving thirst and stopping salivation. It is suitable for people with hidden middle Qi, shortness of breath and body deficiency, weak muscles and bones, anemia, long illness and yellow and dizzy face;

3. Water beef can soothe the fetus and invigorate the spirit, yellow beef can soothe the middle and replenish qi, strengthen the spleen and stomach, and strengthen the tendons and bones.

Shallot

The volatile oil and other effective components of scallion can stimulate sweat glands of the body to achieve the effect of sweating and heat dissipation; scallion oil can stimulate upper respiratory tract to make mucus easy to cough up. Scallion can also stimulate the secretion of digestive juice, invigorate the spleen, stimulate appetite. Allicin in Allium fistulosum L. has obvious anti bacteria and virus effect, especially stronger inhibitory effect on dysentery bacilli and skin fungi. The pectin contained in chive can obviously reduce the occurrence of colon cancer and has anti-cancer effect. Allicin in chive can also inhibit the growth of cancer cells.

Nutrients

Heat: 296.69 kcal

Potassium: 753.05 mg

Carotene: 464.4 μ G

Phosphorus: 329.49 mg

Cholesterol: 244 mg

Sodium: 226.22 mg

Vitamin A: 83.58 μ G

Vitamin C: 59.6 mg

Magnesium: 50.3 mg

Protein: 38.16 G

Calcium: 30.74 mg

Iodine: 15.87 μ G

Selenium: 13.13 μ G

Carbohydrate: 9.39 G

Niacin: 9.07 mg

Iron: 5.43 mg

Folic acid: 5.2 μ G

Fat: 4.39g

Zinc: 3.77 mg

Dietary fiber: 1.79g

Vitamin E: 1.5 mg

Vitamin B2: 0.52 mg

Copper: 0.09 mg

Vitamin B1: 0.07 mg

Manganese: 0.05 mg

The food is mutual restraint

Vomiting caused by beef and chestnuts

Beef + brown sugar

Beef and salted vegetables can be poisoned

Beef and catfish can be poisoned

Beef and snails can be poisoned

Beef and Baijiu can cause tooth inflammation.

Eating beef and olives together can cause discomfort

Gingival inflammation is easily associated with pork, Baijiu, leek, Allium chinensis and ginger.

It is not suitable to be used with Achyranthes bidentata and Curculigo orchioides

Avoid abalone and catfish

It is not suitable to eat with foods rich in vitamin C

Cannibalism

It can be eaten by the general population

It is suitable for people who grow, develop, post operation, recuperate after illness, have lower Qi and Yin, shortness of breath, weakness of muscles and bones, anemia and long illness and yellow dizziness.

Avoid cannibalism

People with infectious diseases, liver diseases and kidney diseases should be careful to eat; yellow beef is hair, and those suffering from scabies, eczema, acne and itching should be careful to use.

High cholesterol, high fat, the elderly, children, people with weak digestion should not eat more.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Zi Ran Niu Rou