Coral cabbage(shan hu bai cai )

How to make coral cabbage:

Raw materials for making coral cabbage:

There are 600 grams of cabbage (five), 500 grams of green and red pepper, 500 grams of winter bamboo shoots and 50 grams of mushrooms.

Ingredients for making coral cabbage:

Onion, ginger, dried pepper, salt, sugar, vinegar.

Processing steps of coral cabbage:

(1) Shred green and red peppers, dried peppers, winter bamboo shoots and mushrooms. Soak in boiling water. Cool with cold water. Shred green onion and ginger. Add sugar, vinegar and salt to the above raw materials, stir fry a few times and set aside.

(2) Remove the old Chinese cabbage, split it into four pieces, wash it, blanch it thoroughly with boiling water, cool it with cold water, mix salt, sugar, vinegar and red oil, put it on a plate, cover it with the original fried bamboo shoots and mushrooms.

Coral cabbage

Coral cabbage is a dish, the main ingredient is Chinese cabbage, the ingredients are mushrooms, carrots, seasoning is scallion, ginger, pepper, etc., through the practice of stewing.

Ingredients needed

1、

[main materials]

One Chinese cabbage.

[excipients]

50 grams of sesame oil, 30 grams of soy sauce and 30 grams of vinegar, a little sugar, red pepper, onion, fungus, winter bamboo shoots, ginger, refined salt and pepper.

2. [raw materials] Chinese cabbage, agaric, dried pepper, sesame oil, sugar, rice vinegar, salt, shredded ginger

3、

Ingredient: 1000g cabbage

Accessories: Mushroom (fresh) 50g, carrot 50g

Seasoning: green onion 50g, ginger 50g, pepper (red, sharp, dry) 10g, honey 20g, salt 10g, sugar 50g, vinegar 20g, MSG 3G

Production method

Method 1

1. Peel off the outer side of the cabbage, cut off the head and root of the cabbage, and then cut into 2-3 round piers about 6cm high, standing in a small basin. Pour boiling water into the cabbage mound and scald it for 3-4 times. Cover it and simmer for 20-30 minutes. Then decant the water in the basin and set aside.

2. Add cooking oil and Chinese prickly ash to the ladle. After the oil is heated, add shredded red pepper (soak in hot water and cut into pieces), shredded green onion, shredded ginger, shredded fungus, shredded winter bamboo shoots, soy sauce, refined salt, sugar and vinegar to make the sauce. Pour it on the cabbage pier and marinate for 3-4 hours before eating. When eating, put it on a small plate and serve it at will.

Method 2

1. Wash the Chinese cabbage, remove the old leaves and cut into shreds (cut along the knife). Wash the Auricularia auricula with water and cut into shreds. Soak the dried pepper in boiling water and cut into shreds.

2. Marinate the shredded Chinese cabbage with salt for about 30 minutes, drain the water, and add the shredded Auricularia.

3. Add proper amount of water to the pot, add sugar and vinegar to make sweet and sour juice, pour into shredded cabbage and marinate for 2-3 hours.

4. Put the sesame oil into the pot, heat it, add the dried pepper, stir in the ginger, and pour it into the pickled shredded cabbage.

[Characteristics] sweet and sour taste, crisp and tender.

Method 3

1. Wash and disinfect the Chinese cabbage, cut it into strips of chopsticks, marinate it thoroughly with salt, squeeze out the water, and put it into a larger container

2. Set the pan on fire, add sesame oil to heat, add dried shredded pepper, ginger and scallion to stir up the fragrance, add Shredded Mushroom to stir up, add sugar, salt, monosodium glutamate and white vinegar to adjust the flavor, and pour into the container to cool

3. The shredded carrots are salted and dried

4. Pour cold hot and sour sweet juice on cabbage, sprinkle with shredded carrot, marinate for 6 hours and then serve

What to eat

Chinese cabbage: Chinese cabbage is rich in crude fiber, which can not only moisten the intestines and promote detoxification, but also stimulate gastrointestinal peristalsis, promote stool excretion and help digestion (digestion of food). The air is very dry in autumn and winter, and the cold wind does great harm to people's skin. Cabbage is rich in vitamin C, vitamin E, eat more cabbage, can play a very good skin care and beauty effect; cabbage has some trace elements (trace element food), they can help to decompose estrogen associated with breast cancer.

Lentinus edodes: every 100 grams of fresh Lentinus edodes contains 12-14 grams of protein, 59.3 grams of carbohydrate, 124 mg of calcium, 415 mg of phosphorus and 25.3 mg of iron. It also contains polysaccharides, vitamin B1, vitamin B2 and vitamin C. There are many kinds of amino acids, acetamide, choline and adenine in the water extract of dried Lentinus edodes. Lentinus edodes is also rich in food fiber. Regular consumption can reduce blood cholesterol, prevent atherosclerosis, and prevent cerebral hemorrhage, heart disease, obesity and diabetes. In recent years, American scientists have found that Lentinus edodes contains a kind of "β - glucosidase". Experiments have proved that this substance has obvious anti-cancer effect. Therefore, Lentinus edodes is called "new anti-cancer soldier". Lentinus edodes can also resist cold virus, because Lentinus edodes contains an inducer of interferon, which can induce the production of interferon in the body, interfere with the synthesis of virus protein, so that it can not reproduce, so that the human body has immune effect.

Carrot: carrot can provide rich vitamin A, It can promote normal growth and reproduction, maintain epithelial tissue, prevent respiratory tract infection, maintain normal vision, and treat night blindness; Carrot contains plant fiber, strong water absorption, easy to expand in the intestinal tract, is the "filling material" in the intestinal tract, which can strengthen the peristalsis of the intestinal tract, so as to benefit the diaphragm and widen the intestine, defecate and prevent cancer; vitamin A is an essential material for the normal growth and development of bones, which is conducive to cell proliferation and growth, and is an element of body growth, which is of great significance to promote the growth and development of infants; Hu Turnip into vitamin A, helps to enhance the body's immune function, plays an important role in the prevention of epithelial cancer. The lignin in carrot can also improve the body's immune mechanism and indirectly eliminate cancer cells.

Coral cabbage is rich in crude fiber, which can not only moisten the intestines and promote detoxification, but also stimulate gastrointestinal peristalsis, promote stool excretion and help digestion (digestion of food).

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Shan Hu Bai Cai