Fried liver tips(liu gan jian )

Fried liver tip method:

Raw materials for making fried liver tips:

250 grams of pig liver; 1 green pepper; 1 carrot; appropriate amount of starch

Ingredients for making fried liver tips:

500g edible oil; (30g actual consumption); 1tsp soy sauce (30g); 1 / 2tsp cooking wine (15g); 1tsp refined salt (1g); 1tsp sugar (3G); 1tsp monosodium glutamate (1.5g)

Steps of making fried liver tip:

1. Wash and slice pig liver, pepper and carrot;

2. Put the oil in the pot, heat it, slide the pig liver and take it out;

3. Leave the bottom oil in the pot, add pepper, carrot and pig liver, add soy sauce, salt, cooking wine, monosodium glutamate and sugar, stir well, and thicken with starch.

Characteristics of fried liver tip

It's salty, fresh and delicious. It's delicious.

Attention should be paid to when making fried liver tips

The speed of fried liver slices should be fast, the fire should be big, otherwise the tenderness of liver slices will be affected.

Fried liver tips

Fried liver tip is a famous dish, salty and delicious, delicious wine. It is made of fresh Yiye liver, black fungus, day lily, green pepper, onion, ginger and garlic, soy sauce, rice wine, sugar, starch, salt and vinegar. Pig liver is one of the common blood enriching foods. It is rich in iron, zinc, selenium, folic acid, nicotinic acid, vitamin A, B2, B6 and other nutrients. It can also provide heme iron (up to 226mg / 100g of pig liver) and cysteine to promote iron absorption.

Characteristics of dishes

Material Science:

250 grams of pig liver, 1 green pepper, 1 carrot, proper amount of starch,

Seasoning:

500g edible oil (actual consumption: 30g), 1 tbsp soy sauce, 1 / 2 tbsp cooking wine, 1 / 3 tbsp refined salt, 1 tbsp sugar, 1 / 2 tbsp monosodium glutamate,

Method:

1. Wash and slice the pig liver,

2. Wash and slice pepper and carrot,

3. Put the oil in the pot, heat it, slide the pork liver and remove it,

4. Leave the bottom oil in the pot, add pepper, carrot and pig liver, add soy sauce, salt, cooking wine, monosodium glutamate and sugar, stir well, and thicken with starch.

Chef one touch:

The speed of fried liver slices should be fast, the fire should be big, otherwise it will affect the tenderness and taste of liver slices.

practice

Now cut the liver into thin slices, put water in the pot, bring to a boil, blanch the cut liver and control the water content. Tear the Auricularia by hand, cut the day lily into inch pieces, and break the green pepper into pieces for use. Add oil, saute onion and ginger powder, stir fry black fungus, day lily and green pepper, add soy sauce, yellow rice wine, sugar, salt and vinegar to taste, continue to stir fry for a few times, add blanched liver slices and garlic slices, stir fry for a few times, and thicken. The vegetables in the fried liver tip can be changed according to your own taste. For example: carrots, cucumbers, mushrooms and so on.

Raw materials:

200 grams of fresh pig liver, 100 grams of persimmon pepper, 20 grams of carrots, yulanpian, fungus amount. Production method:

① Cut the pig liver into rhombus slices, mix it with wet starch, cooking wine and refined salt, and marinate it;

② Persimmon peppers, Yulan slices and carrots are also cut into diamond slices. Blanch Yulan slices, carrots and Auricularia auricula in boiling water;

③ Put clear soup, soy sauce, vinegar, wet starch and cooking wine into a bowl to make seasoning juice;

④ Heat the oil in the frying pan, stir fry the pig liver, and then stir fry the yulanpian, persimmon pepper, carrot and Auricularia auricula;

⑤ Pour the sauce into the pot and cook until sticky.

Ingredients: pig liver, ginger, carrot, green and red pepper, scallion, lemon, coriander

Excipients: salt, fresh soup, soy sauce, sugar, soy sauce, homemade mixed soy sauce, pepper, sesame oil, Lake powder

1. After washing the pig liver, cut it into large slices (not too thin, 0.5cm thickness is suitable), wash it with flowing water, and soak it in a clear water basin dripping with lemon juice;

2. Bring to a boil with water in the pan, slide the soaked pig liver slices into the pan and disperse them. When the surface of the liver slices changes color, take out the cold water immediately, control the water content and reserve it;

3. Heat the pan, add oil, add ginger powder and onion white powder, and stir in medium and small fire;

4. Add black fungus, carrot slices, green / red pepper slices, stir fry over high heat, and add a little refined salt;

5. Pour in the 2 slices of pig liver, add the sauce and stir fry quickly;

6. Stir fry ingredients to taste, add appropriate amount of starch to thicken, add coriander to start the pot. Spicy people can add 1 spoonful of red hot oil before cooking, and the dishes taste better~

nutritive value

100 g pig liver contains 21.3 G protein, 4.5 g fat, 1.4 g carbohydrate, 11 mg calcium, 270 mg phosphorus, 25.0 mg iron, 0.40 mg thiamine, 2.11 mg riboflavin, 16.2 mg nicotinic acid and 18 mg ascorbic acid; it also contains vitamin A, B1, B2 and C. Pig liver is rich in iron and phosphorus, which is an indispensable raw material for hematopoiesis. Pig liver is rich in protein, lecithin and trace elements, which is conducive to children's intellectual and physical development. Pig liver is rich in vitamin A, often eat pig liver, can gradually eliminate eye diseases. According to modern medical research, pig liver has a variety of anti-cancer substances, such as vitamin C, selenium, and so on. Moreover, the liver also has strong anti-cancer ability and anti fatigue special substances. The liver is not only the organ for storing nutrients, but also the detoxification organ. It constantly plays its detoxification role. After liver metabolism, the toxic substances and detoxification products can be excreted with bile secretion and excreted out of the body, The normal liver itself is non-toxic and can be safely eaten

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1. Pig liver is rich in iron, which is the most commonly used food in blood enriching food;

2. Pig liver is rich in vitamin A, which can maintain normal growth and reproductive function; it can protect eyes, maintain normal vision, prevent dry and tired eyes, maintain healthy skin color, and is of great significance to skin fitness;

3. Regular consumption of animal liver can also supplement vitamin B2, which plays an important role in supplementing important coenzymes and detoxifying some toxic ingredients;

4. Pig liver also contains vitamin C and trace element selenium, which are not contained in general meat food. It can enhance the immune response of human body, resist oxidation, prevent aging, and inhibit the production of tumor cells. It can also treat acute infectious hepatitis

Female friends, growth and development of children, adolescents and blood deficiency. Anemia is caused by many factors, so we should be careful to supplement it

The content of iron in Auricularia auricula is also very rich. Often eating Auricularia auricula can nourish the blood and keep the face, make the skin ruddy and prevent iron deficiency anemia. Auricularia auricula is also a good detoxification food.

However, the food rich in iron must be matched and eaten properly in order to show its advantages. Generally speaking, the iron in animal liver is trivalent iron, which cannot be absorbed by human body. It must be transformed into bivalent iron before human body can absorb and utilize it. The conversion from trivalent iron to divalent iron is conditional, and it must be carried out under the condition of rich vitamin C.

In daily life, people are often used to using cucumber to slip liver tips. However, the content of vitamin C in 100 grams of persimmon pepper is 72 mg, which is 8 times that of cucumber. From this point of view, using persimmon pepper as the auxiliary material of liuganjian is more scientific and reasonable than using cucumber. It also greatly improves the utilization rate of iron in liuganjian, and better achieves the purpose of enriching blood.

The beta carotene in carrot can be changed into vitamin a when vitamin A is deficient in human body. Carotene can also scavenge free radicals and has strong antioxidant effect. It can promote the normal growth and development of the body, prevent respiratory tract infection, protect eyes, stabilize eyesight, and treat dry eye. It is very beneficial to enhance human immunity and improve body resistance, especially for students.

Pig liver should be repeatedly soaked with water before cooking. It is the largest poison transfer station and detoxification organ in the body. The toxic metabolites in pigs and some toxic substances mixed in feed are gathered in the liver. After detoxification by the liver, these substances are excreted in the urine through the kidney. Some toxic substances will remain in the liver if the liver fails to discharge the poison completely or the detoxification function is reduced. Therefore, before cooking, the pig liver should be repeatedly soaked in water for two or three hours to remove the remaining toxic substances.

The fried liver should not be too fresh. There may be parasites, bacteria and toxic substances in the liver. When eating, it must be cooked. Do not eat the fried liver tip which is too fresh for the sake of taste.

Fried kidney flower, fried liver tip, fried meatballs, fried yellow vegetables. It is known as "four famous dishes" in Shenyang.

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Chinese PinYin : Liu Gan Jian