enjoy life though hard up(ku zhong zuo le )

Practice of making fun of hardships:

Raw materials for making pleasure in pain:

Tomato (large) 3, balsam pear half, dried plum 50g, bread crumbs 10g, red seaweed 5g, Douchi sauce 5g, French parsley 3, lettuce 5.

The production steps are as follows:

1. Empty the tomatoes.

2. Slice balsam pear, cut dried plum into boiling soup and set aside.

3. Put the bitter gourd and dried plum of method 2 into the tomato of method 1.

4. Stir breadcrumbs, red seaweed and Douchi sauce evenly and sprinkle on Tomato stuffing.

5. Lay the lettuce on the porcelain plate, put the tomato and decorate it with French parsley.

The characteristics of pleasure in pain are as follows

The best cold dish in summer, sweet in bitter, has the effect of clearing heat and detoxification.

enjoy life though hard up

It is a famous traditional dish of Fujian Province, which belongs to Fujian cuisine. The main ingredients are balsam pear and perch, with small tomatoes, seaweed, etc. the main cooking process is steaming. The taste of fish and melon blend, mellow and sweet in the mouth. Empty the tomatoes. Slice balsam pear and dried plum into soup and set aside. Put the bitter gourd and prune of method 2 into the tomato of method 1. Stir the crumbs, red seaweed and Douchi sauce evenly and sprinkle on the tomato stuffing. Put the lettuce on the porcelain plate, lay the bottom, put the tomato, and decorate with French parsley.

practice

Practice 1

Food preparation

5 kg perch, 1 bitter gourd, 12 small tomatoes, 10 asparagus tails, 2 fish plates, 2 Porphyra, 2 red pineapples, 10 shredded red sweet pepper, 10 ham slices, 6 eggs, salt, Taibai powder and chicken oil

Production steps

1. Remove the bone and leave the head and tail of the bass, slice the fish into 2 pieces, slice one piece into thin slices, and cut one piece into 4 rectangular pieces.

2. Remove the head and tail of balsam pear, put laver, red pineapple and fish board in the middle, and cut into pieces. 3. Steam balsam pear rolls for 18 minutes.

4. Roll fish fillet, laver, ham and asparagus with shredded red pepper, roll 10 slices in total, steam them and set them on the plate.

5. Make eggs into Hibiscus eggs, steam them, and place the bitter gourd rolls and fish rolls on the hibiscus.

6. Thicken with soup and pour on it.

Practice 2

Food preparation

Tomato (large) 3, balsam pear half, dried plum 50g, bread crumbs 10g, red seaweed 5g, Douchi sauce 5g, French coriander 3, lettuce 5.

Production steps

1. Empty the tomatoes.

2. Slice balsam pear and dried plum into soup and set aside.

3. Put the bitter gourd and dried plum of method 2 into the tomato of method 1.

4. Stir breadcrumbs, red seaweed and Douchi sauce evenly and sprinkle on Tomato stuffing.

5. Lay the lettuce on the porcelain plate, put the tomato and decorate it with French parsley.

nutritive value

Balsam pear

Balsam pear can moisturize white skin, calm and moisturize skin, especially in the hot and dry summer, apply the frozen balsam pear tablets, can immediately relieve the skin's irritability. According to traditional Chinese medicine, the spleen and stomach are warm, and the stomach is steaming, or the lung is hot, or the digestive tract is dysfunctional, or the Chong and Ren are not adjusted, and the acne is caused by rising and stagnating on the face. Summer is the season of acne. In summer, the temperature rises suddenly, the body perspires more, the sebaceous glands secrete more sebum, and the clothes are airtight or rub with the body, which leads to the outbreak of acne.

Balsam pear is cold and bitter in nature, enters the heart, lung and stomach, and has the functions of clearing heat and thirst, lowering blood pressure, blood lipid, nourishing beauty and promoting metabolism. Balsam pear is rich in vitamin B1, vitamin C and minerals, long-term consumption, can maintain energy, has great benefits for the treatment of acne. Therefore, we should eat less spicy, greasy, high heat, high sugar, crude fiber food in summer, and eat more vitamin rich vegetables such as balsam pear, carrots and so on. At the same time, we should pay attention to drinking more water.

1. Balsam pear has the effects of clearing away heat, nourishing blood and Qi, tonifying kidney and spleen, nourishing liver and eyesight, and has certain effects on dysentery, sore swelling, heat stroke, excessive heat rash, conjunctivitis and other diseases.

2. The vitamin C content of balsam pear is very high, which can prevent scurvy, protect cell membrane, prevent atherosclerosis, improve the stress ability of the body, protect the heart and so on.

3. The effective components of Momordica charantia L. can inhibit the canceration of normal cells and promote the recovery of mutated cells, which has a certain anti-cancer effect. 4. Momordicin in Momordica charantia is known as "fat killer", which can reduce the intake of fat and polysaccharide. Qingre quxinhuo, Jiedu, Mingmu, Buqi Yijing, Zhike Xiaoshu, carbuncle.

5. Momordica charantia contains Momordica charantia saponins (also known as saponins), which have the medicinal and health functions of lowering blood sugar, lowering blood lipid, anti-tumor, preventing osteoporosis, regulating endocrine, anti-oxidation, antibacterial and improving human immunity.

Perch

1. Perch is rich in protein, vitamin A, B vitamins, calcium, magnesium, zinc, selenium and other nutrients; it has the effect of Tonifying the liver and kidney, benefiting the spleen and stomach, resolving phlegm and relieving cough, and has a good tonic effect on people with liver and kidney deficiency;

2. Perch can also cure fetal restlessness and hypogalactia. It is a nutritious food for expectant mothers and women to eat perch, which can not only nourish the body, but also avoid excessive nutrition and lead to obesity. It is a good product for health and blood, spleen, Qi and health;

3. There is more copper in the blood of Lateolabrax japonicus. Copper can maintain the normal function of the nervous system and participate in the function of several key enzymes of material metabolism. People lacking copper can eat Lateolabrax japonicus.

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Chinese PinYin : Ku Zhong Zuo Le