Sauteed Sweet Corn with Pine Nuts(song ren yu mi )

Practice of pine kernel corn:

Raw materials for making pine kernel corn:

There are 400g corn kernels, 100g shelled pine nuts, 1 red pepper, 1 green pepper and 2 chives

Ingredients for making pine kernel corn:

Edible oil 15g; refined salt 1 tsp (3G); sugar 3 tsp (9g); monosodium glutamate 1 tsp (3G)

Processing steps of pine kernel corn:

1. Dice chili peppers and chopped chives; put corn kernels in boiling water and cook for 4 minutes until eight mature, then remove and drain;

2. Heat the frying pan over medium heat, add pine nuts and stir fry until golden and fragrant. To often shake the pot or stir fry with a spatula to avoid uneven color;

3. Take out the fried pine nuts and spread them on the platter to cool;

4. Pour oil into the frying pan and heat it with medium heat. First stir up the fragrant scallions, then stir fry the corn kernels, diced chili peppers and pine nuts for 2 minutes, then add refined salt and sugar;

5. Cover the pot and cook a little. If you think the dish is too dry, add a little water along the edge of the pot, sprinkle monosodium glutamate and stir well.

The characteristics of pine kernel corn are as follows

Fresh and refreshing, crisp, sweet and tender.

Attention should be paid to when making pine kernel corn

It's best to use tender bags of sweet corn, green pepper must not be spicy, otherwise it will destroy the taste of the dish.

Sauteed Sweet Corn with Pine Nuts

Pine kernel corn is a famous traditional dish in Northeast China. It is very representative in Northeast cuisine. After all, pine nuts and corn are the specialties of Northeast China. Corn is rich in calcium, lecithin and vitamin E. These substances can reduce cholesterol, prevent cell aging and slow down the degradation of brain function.

Cooking methods

Practice 1

Food preparation

Ingredients: 400g corn kernels, 100g shelled pine nuts, 1 red pepper, 1 green pepper and 2 chives.

Seasoning: 15g edible oil, 1tsp refined salt, 3tsp sugar, 1tsp monosodium glutamate.

Production steps

1. Dice pepper and shallot.

2. Put corn kernels into boiling water and cook for 4 minutes until eight minutes. Remove and drain.

3. Heat the frying pan over medium heat, add pine nuts and stir fry until golden and fragrant. Always shake the pan or stir fry with a spatula to avoid uneven color.

4. Take out the fried pine nuts and spread them on the platter to cool.

5. Pour oil into the frying pan and heat it with medium heat. First stir up the fragrant scallion, then stir fry the corn kernels and diced chilli in turn for 2 minutes. Stir in the refined salt and sugar, stir well, add monosodium glutamate, stir well the pine nuts, and then put them into a dish.

matters needing attention:

1. American sweet corn kernels can be packed in bags or cans to taste tender and sweet.

2. Green pepper must not be spicy, otherwise it will affect the fresh and sweet taste.

3. Pine nuts must be added when they are in the pot to keep the crispy taste.

Practice 2

Food preparation

Main ingredients: pine nuts 50g, corn kernels 300g

Ingredients: Guangwei sausage 50g

Other seasonings: salt 3G chicken essence 5g scallion 5g starch 2G

Production steps

1. Wash pine nuts with water and fry them in oil pan until the color is slightly darker.

2. Mix salt, chicken essence, scallion and starch with proper amount of water to make sauce; cut Guangwei sausage into large pieces.

3. When the oil is hot to 60%, stir fry the corn kernels and add pine nuts and Cantonese sausage.

4. Stir fry corn until soft, add sauce and stir fry until sauce solidifies.

matters needing attention

1. Corn cob can choose sweet corn cob, waxy corn cob or ordinary corn cob, each with different flavor.

2. Quick frozen sweet corn kernels can also be used instead of corn cobs, but they need to be naturally thawed at room temperature, boiled in boiling water for 8 minutes to 8 minutes, and then made after ripening. The flavor is slightly affected, but it will be faster.

3. Deep fried pine nuts should be fried gently to change color, otherwise it is easy to paste.

Practice 3

Food preparation

Corn kernels, pine nuts, carrots, chives, vegetable oil, salt, sugar, mushroom essence, water

Production steps

1. Wash carrots, cut into the same size as corn, cut chives into scallions, separate them into scallion white, set aside.

2. Heat the pan with high heat, sprinkle pine nuts, dry bake with low heat, stir fry constantly to make pine nuts evenly heated; when the pine nuts are golden, put them out and cool them in the large plate.

3. Heat the frying pan over high heat, add proper amount of vegetable oil, and when the oil is 60% hot, stir fry the scallion for a while, and then stir fry the carrot and corn kernels together.

4. Turn to medium heat, add a small amount of water along the edge of the pot to avoid too dry, add appropriate amount of salt and sugar, stir well, cover the pot for 1-2 minutes.

5. Open the lid of the pot, stir fry the scallion and mushroom essence, then add the roasted and cooled pine nuts, stir fry quickly over high fire, and put them on the plate evenly.

Practice 4

Food preparation

Production steps

1. Heat the pan with high heat, sprinkle the pine nuts, turn down the heat and stir fry continuously to make the pine nuts evenly heated. When the pine nuts are golden, put them out and cool them in the large plate.

2. Heat the frying pan over high heat, add proper amount of vegetable oil, and when the oil is 60% hot, stir fry the scallion for a while, and then stir fry the carrot and corn kernels together.

3. Turn to medium heat, add a small amount of water along the edge of the pot to avoid too dry, add appropriate amount of salt and sugar, stir well, cover the pot for 1-2 minutes.

4. Open the lid and stir fry the scallions. Then add the roasted and cooled pine nuts. Sprinkle with water starch (chicken essence and starch diluted with water) and stir quickly over high heat. Then put them on the plate evenly.

Practice 5

Food preparation

Main ingredients: corn (yellow, dry)

Accessories: pine nuts (fried), green pepper, red pepper, millet pepper

Seasoning: salt, sugar, milk (Mengniu brand)

Production steps

1. After the corn is cooked, peel and dice the green pepper and red pepper.

2. Don't pour the oil, put the pine nuts into the pot, and slowly bake the pine nuts over low heat.

3. When the pine kernel turns yellowish and the surface is glossy, it will cool naturally.

4. Heat the oil in the pan over high heat to 70%. Pour in corn kernels and green and red pepper. Stir fry for one minute.

5. Add appropriate amount of salt and sugar according to personal taste.

6. Pour in 3 tbsp milk and mix well.

7. When the milk is about to dry, add pine nuts.

Practice 6

Food preparation

Main ingredients: corn, fried pine nuts 60 grams, carrot a small section

Seasoning: 10ml vegetable oil, a little onion, 1g salt, 2G sugar, a little sesame oil

Production steps

1. Peel corn for 2 minutes in microwave oven, then peel corn kernels; peel carrots, wash and cut into small kernels; chop scallions;

2. Heat the oil in the frying pan, add the scallions and saute until fragrant;

3. Put the carrots and corn in the pot, add a little water (about 2 tbsp) and stir fry over medium heat;

4. Finally, pour in pine nuts, salt, sugar and sesame oil.

nutritive value

Corn

1. Corn has a high content of cellulose, which can stimulate gastrointestinal peristalsis and accelerate fecal excretion. It can prevent constipation, enteritis, colon cancer and so on.

2. Vitamin E in corn can promote cell division, delay aging, reduce serum cholesterol, prevent skin lesions, and reduce arteriosclerosis and brain function decline.

3. Lutein and zeaxanthin contained in corn can fight against eye aging. In addition, eating more corn can inhibit the side effects of anticancer drugs on human body, stimulate brain cells, and enhance human brain power and memory.

4. Corn is rich in magnesium and selenium, which can inhibit the growth of tumor. In particular, corn also contains more glutamic acid, glutamic acid has brain function, it can help and promote brain cells to breathe, in the process of physiological activities, it can clear the waste in the body, help the elimination of ammonia in brain tissue, so often eat can brain.

pine nut kernel

1. Pine nut is rich in unsaturated fatty acids, such as linoleic acid, linolenic acid, etc., which can reduce blood lipid and prevent cardiovascular disease.

2. Pine kernel contains a lot of minerals, such as calcium, iron, potassium, etc., which can provide rich nutrients to the body tissue.

It is of great benefit to the health care of the elderly.

3. The vitamin E in pine nut is as high as 30%, which can soften blood vessels and delay aging. It is an ideal health food for middle-aged and old people, and also an ideal food for ladies to moisturize and beautify.

4. Pine nuts are rich in fatty oil, which can moisten the intestines and relieve constipation without damaging the healthy qi. It has a certain therapeutic effect on body deficiency constipation of the elderly and body deficiency constipation of children.

5. The fat components of pine nut are unsaturated fatty acids such as oleic acid and linoleic acid, which can soften blood vessels. It is an ideal health food for middle-aged and old people.

6. Pine nut is rich in phosphorus and manganese, which is beneficial to the brain and nerves. It is a good product for students and mental workers

Chinese PinYin : Song Ren Yu Mi