Pepper and salt Babao chicken(jiao yan ba bao ji )

Pepper and salt Babao chicken

Raw materials for making pepper and salt Babao chicken

There are 1400g hens, 50g ham, 50g chicken gizzard, 50g pork, 50g winter bamboo shoots, 50g Shuifa Donggu, 50g scallops, 50g green beans, 350g glutinous rice, 200g whole scallion, 200g ginger slices, 200g yellow rice wine, 9g sugar, 5g salt, 9g pepper and salt, 9g soy sauce and 9g water chestnut.

Processing steps of pepper and salt babaoji:

1. Remove the hair, head and feet of the chicken, wash it, make a 1-inch crack in the neck, cut off the tendons of the wings and the chicken body, and then slowly remove the big and small bones. This is called "total removal". Then dig out the chicken's internal organs, but be careful not to break the skin. Then put the chicken in the boiling water pot and rinse it with cold water.

2. Clean the glutinous rice and steam it with proper amount of water; cut ham, chicken gizzard, bamboo shoots, mushrooms, pork, green beans and scallops into small pieces, put them into lard pot, add wine, salt, sugar and soy sauce, stir fry them, mix with the steamed glutinous rice, put them into chicken belly and tie them with thread.

3. Put the chicken into the pot, add 1 000 grams of green onion, ginger, wine, salt and water, and heat it for about an hour and a half. Then take out the chicken and apply dry water chestnut powder on the whole body.

4. Open a large pig oil pan and cook it

Characteristics of pepper and salt Babao chicken:

It is golden in color, fragrant and crisp in taste, suitable for all seasons.

Pepper and salt Babao chicken

Pepper and salt babaoji is a famous traditional dish in Sichuan Province. It is golden in color, elegant in appearance, crisp in skin, tender in meat and delicious in stuffing. Old hens were used as the main food. Chicken meat is tender, delicious, nutritious and nutritious.

Material Science

One fat hen (about 1000g). 25g of glutinous rice, 25g of fresh pea rice, 25g of lotus rice, 25g of paren, 25g of Euryale ferox seed, 10g of Jinjun, 15g of ham and 15g of Xiangyin. 15 g cooking wine, 5 g salt, 10 g soy sauce, 15 g egg white, 15 g bean powder, 500 g vegetable oil, 10 g sesame oil, 15 g pepper and salt.

Production process

1. After the hens are slaughtered and washed, the whole material is taken out of the bone, and then it is smeared with cooking wine and salted for standby.

2. The fresh pea rice is put into boiling water, rinsed and floated in clear water. Wash the glutinous rice and bring it to the boil until it is over. Take off the clothes and remove the heart of lotus rice, wash and soak it with coix seed and Euryale ferox seed, put it into a bowl, submerge it with water, and steam it to rot.

3. The golden hook is soaked and inflated, and the ham and mushroom are cut into fine grains.

4. Mix the above ingredients, add salt and mix well, put the flesh into the belly of the chicken from the edge of the chicken neck knife, lock the opening with a bamboo stick, first put it into the boiling soup, cook for a few minutes, remove it, turn the chicken wings onto the back, plate well, clamp the chicken head, and then put it into the steaming bowl, steam for about two hours (to the extent that the chicken wings can be broken with bamboo chopsticks).

5. Take it out and let it cool, then dry it, then spread soy sauce, egg white and soybean powder. Put the frying pan on the high heat, heat the oil (180 ℃), fry the chicken until golden yellow, take it out, pour sesame oil, remove the bamboo stick, and use a knife to cut the chicken breast and abdomen into diamond shaped pieces (with the skin broken as the degree). Serve with salt and pepper dishes.

nutritive value

chicken

Chicken meat is tender, delicious, nutritious and nutritious. The proportion of protein in chicken is very high, and the consumption is low

It is easy to be absorbed and used by human body, and has the function of enhancing physical strength and strengthening body. Chicken contains phosphorus which plays an important role in human growth and development

Lipid is one of the important sources of fat and phospholipids in Chinese dietary structure. Chicken to malnutrition, fear of cold, fatigue, irregular menstruation

Anemia, weakness and so on have a good therapeutic effect. Traditional Chinese medicine also believes that chicken has the functions of warming the middle and replenishing qi, tonifying deficiency and essence, strengthening spleen and stomach, activating blood vessels and strengthening tendons

The effect of bone.

1 taste sweet, slightly warm. It can warm the spleen, replenish qi and nourish blood, and eliminate the evil Qi in the heart and abdomen.

It contains protein, fat, calcium, phosphorus, iron, magnesium, potassium, sodium, vitamin A, B1, B2, C, e and nicotinic acid. Less fat

It contains highly unsaturated fatty acids. It also contains cholesterol and histidine.

It is used for deficiency, emaciation, weakness after illness, weakness of spleen and stomach, nausea, diarrhea, deficiency of Qi and blood, dizziness and palpitation, or lack of postpartum milk

Frequency of urination, tinnitus, deafness, irregular menstruation, spleen deficiency and edema, ulcers and so on.

Glutinous rice

Glutinous rice is the husked rice of glutinous rice, which is called glutinous rice in South China and jiangmi in North China. It is to make sticky snacks, such as rice dumplings, eight treasure porridge

Glutinous rice is also the main raw material for brewing mash (sweet rice wine).

Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and starch.

Warm tonic strong food, with Buzhong Yiqi, Jianpi Yangwei, antiperspirant effect, poor appetite, abdominal distension and diarrhea have a certain role in alleviating.

Suitable for people with body deficiency, night sweat, hyperhidrosis, blood deficiency, dizziness, spleen deficiency and diarrhea.

peas

Peas can not only be used as vegetables, but also ground into pea flour when the seeds are ripe. Because peas are round and fresh green, they are very good-looking and are often used

To serve as a side dish to increase the color of dishes and promote appetite. Pea is rich in various nutrients needed by human body, especially high-quality protein

Quality, can improve the body's disease resistance and rehabilitation ability. Pea flower and pea pod are rich in carotene, which can prevent human carcinogens after eating

The synthesis of the cancer cells can reduce the formation of cancer cells and reduce the incidence rate of human cancers. Pea is rich in crude fiber, which can promote the peristalsis of large intestine and keep large intestine

Can smooth, play the role of cleaning the large intestine.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Jiao Yan Ba Bao Ji