Braised pork with kelp(hai dai shao rou )

Method of kelp roast meat:

Raw materials for kelp roast meat:

Five hundred grams of streaky pork, 200 grams of kelp, 1 chive, 1 small piece of ginger and 3 large grains of soy sauce

Seasoning for kelp meat:

Edible oil 40g; soy sauce 1 / 2 tbsp (15g); cooking wine 1 tbsp (30g); refined salt 3 tbsp (9g); sugar 1 tbsp (30g)

Processing steps of kelp roast meat:

1. Wash the streaky pork and cut it into pieces; wash the kelp and boil it in boiling water for about 15 minutes, then cut it into diamond shaped pieces for use (if you use kelp silk, pull it into a knot); wash the scallion and cut it into sections; wash the ginger and pat it loose; 2;

2. Add cooking oil into the frying pan, heat it, add sugar and stir fry until golden yellow. Add pork, large ingredients, scallion and ginger to stir fry. When the surface of pork has good sugar color, add boiled kelp, add soy sauce, cooking wine and salt, stir fry for a while, add water and bring to a boil, turn to low heat and cook until the meat and kelp are cooked and rotten.

Characteristics of kelp roast meat:

Sweet and delicious, rich in nutrition.

Attention should be paid to when making kelp roast meat

When frying sugar color, it is not suitable to use high fire. Medium fire should be used to make sugar dissolve evenly in oil. When the sugar is bubbling and golden yellow, it is best to add meat. The amount of water should not exceed meat.

Braised pork with kelp

Be sure to burn the meat and kelp before eating. When frying the sugar color, it should be done quickly to prevent the paste of the sugar color, otherwise the cooked meat has a bitter taste. In order to make kelp easy to rot, put some spinach when cooking kelp, so that kelp rot fast. The dish is characterized by simple method and smooth taste.

raw material

Material Science:

750 grams of lean pork and 1.25 kilograms of kelp.

Seasoning:

200g soy sauce, 10g cooking wine, 8g refined salt, 15g sugar, 5 large ingredients, 30g scallion, 15g ginger and 15g sesame oil.

practice

1. Cut the meat into 1.5cm square and 0.5cm thick pieces; cut the scallion into sections; slice the ginger; wash the kelp, boil it in boiling water for 10 minutes, and cut it into small elephant's eye pieces for use.

2. Put sesame oil into the pot, add sugar and stir fry it into sugar color. Add meat, large ingredients, scallion and ginger. Color the meat according to the surface. Add soy sauce, refined salt and cooking wine, stir well and bake slightly. Add water (with the degree of overflowing the meat). Bring to a boil over high heat, turn to low heat and bake until 80% rotten. Add kelp and bake for about 10 minutes. Kelp is delicious.

nutritive value

1. The iodine in kelp is very rich, it is the main raw material of internal synthesis of thyroxine. The luster of the hair is due to the role of thyroid hormone in the body. Therefore, often eat kelp can make your hair floating. It can stimulate the pituitary gland, reduce the estrogen level in women, restore the normal function of ovaries, correct endocrine disorders, eliminate the hidden danger of mammary gland hyperplasia. The rich calcium element can reduce the absorption of cholesterol and reduce blood pressure. Kelp is rich in anti-cancer star selenium, which has anti-cancer effect. Kelp gum can promote the body's radioactive substances with the stool out of the body, thus reducing the accumulation of radioactive substances in the body, but also reduce the incidence of radiation diseases.

2. Lean pig meat tastes sweet and salty, has a flat nature, enters the spleen, stomach and kidney channels; it has the effect of Tonifying the kidney and nourishing blood, nourishing yin and moistening dryness; it is mainly used for treating heat disease, dampness and emaciation, kidney deficiency, postpartum blood deficiency, dry cough, constipation, tonifying deficiency, nourishing Yin, moistening dryness, nourishing liver yin, moistening skin, benefiting two stools and relieving thirst. Pork soup can be used to make up for irritability, dry cough, constipation and dystocia caused by body fluid deficiency.

Special tips:

Kelp is rich in iron and iodine, and has the function of softening and defecating. This dish is often eaten by expectant mothers, which can not only keep healthy, but also have a stable pregnancy. In late pregnancy, expectant mothers often eat some food rich in iodine, which can reduce the incidence of neonatal hypothyroidism.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Hai Dai Shao Rou