Salted soybeans(yan shui mao dou )

Method of salted soybeans:

Raw materials for making salted soybeans:

600 grams of fresh soybeans.

Seasoning for salted soybeans:

Refined salt, sesame oil, soy sauce.

Processing steps of salted soybeans:

(1) Cut off the two tips of the soybeans and wash.

(2) Add water to the skillet and put it on the high heat. Put the soybeans in the skillet and cook until half cooked. Add refined salt and stir a few times until the soybeans are crispy. Dip in sesame oil and soy sauce when eating.

Salted soybeans

Salted soybean is a traditional snack in Shanghai, which belongs to Shanghai cuisine. This dish is fresh and tender with the best wine. It is an indispensable delicacy for the Mid Autumn Festival. First, wash the soybeans, drain the water, select a large one, and use scissors to remove the sharp corners at both ends. Put the cut soybeans into the pot, add pepper and refined salt, add water to make them level with soybeans, cover with high heat, cook for 20 minutes, then remove and put on a plate.

brief introduction

In Shanghai, as soon as the Mid Autumn Festival comes, boiled taro and soybeans become indispensable delicacies on the family table, which can be said to be the most representative mid autumn food. It's very simple. I usually eat it, but it's more representative of the traditional eating habits in this festival.

Menu information

Salted soybeans

[cuisine] all

[Characteristics] the fragrance is fresh and tender, and the wine is the most beautiful.

[raw materials]

50 grams of soybeans, 15 pepper, salt amount!

[production process]

1. Wash the soybeans, drain the water, select a large one, and use scissors to remove the sharp corners at both ends.

2. Put the cut soybeans into the pot, add pepper and refined salt, add water to make them level with soybeans, cover with high heat, cook for 20 minutes, then remove them and put them on the plate.

Practice 2

Main materials

Ginger slices with refined salt and green bean and star anise

Production steps

1. Pick out the bad ones and wash off the soil. You need to wash them several times because they are dirty.

2. Use scissors to cut off the two sides of the bean, easy to taste.

3. Pot boiling water, add ginger, star anise, salt.

4. Then add the soybeans and simmer for 25 minutes.

Practice 3

raw material

Soybeans, salt, oil, dried pepper, Zanthoxylum bungeanum, fragrant leaves, onion and ginger, fennel, star anise and cinnamon.

practice

1. Soak the soybeans in alkaline water for half an hour, then wash them with clean water, and cut off the sharp mouth at both ends;

2. Take a skillet, put water in it, add salt, put in all the rinsed seasonings, then drop a few drops of oil, open fire, boil water for 5 minutes, put in water

Add the soybeans, bring them to a boil over high heat, cover them over low heat, cook for 10 minutes, turn off the heat, soak and cool them, put them in the refrigerator, taste them for a few hours, and serve them out

You can eat cool and refreshing soybeans.

be careful

1. Make sure to cut the ends of the green beans, so they taste quickly.

2. There is no need to cook the soybeans hard. After cooking for a long time, they don't taste good. The taste of 10 minutes is between soft and hard.

3. Maodouwei sweet, flat, into the spleen, large intestine, with Jianpi Kuanzhong, Runzao Xiaoshui, Qingre Jiedu, Yiqi effect, indications chancre

The lecithin in Maodou is one of the indispensable nutrients for brain development, which helps to improve the memory and intelligence level of the brain. Maodou also contains rich food fiber, which can not only improve constipation, but also reduce blood pressure and cholesterol. The potassium content in Maodou is very high, which can be eaten in summer To help make up for sweating

The iron in soybean is easy to absorb and can be used as one of the foods for children to supplement iron. In addition, soybeans contain trace functional components of flavonoids, especially soybean isoflavones, known as natural phytoestrogens, in the human body with estrogen effect, can improve women's menopausal discomfort, prevention and treatment of osteoporosis; soybeans contain compounds that can remove the fat on the wall of blood vessels, so as to play the role of reducing blood lipids and cholesterol in the blood, etc It's not bad.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Yan Shui Mao Dou