Vegetable Pancake (shu cai jian bing )
How to make vegetable Pancakes:
Ingredients for making vegetable Pancakes:
200g flour, 100g celery, 100g leek, 100g green pepper, 100g carrot and 100g green vegetable heart,
Ingredients for making vegetable Pancakes:
Egg liquid, salt, monosodium glutamate, sesame oil, soy sauce, cooked sesame, green onion, vinegar, each amount.
Steps for making vegetable Pancakes:
1。 Chop all the vegetables in water, mix the flour with warm water, put in the vegetables, egg liquid and sesame oil, and knead evenly.
Heat the sesame oil, pour in the mixed cake, press it into thin slices, and fry both sides of the cake over medium heat until slightly burnt. While frying, press the cake thin and fry through.
3。 After the cake is fried, take it out and cut it into pieces. Dip it in the sauce mixed with soy sauce, vinegar, onion and sesame.
Vegetable Pancake
Vegetable pancake is a kind of nutritious and delicious pancake. First, add water to the flour and stir it evenly, then use a special pot to process the flour into a thin cake, then spread the eggs on the top of the cake, then add vegetables and ham, and the delicious vegetable pancake is ready. It contains vitamin A, carotene and other nutrients, which are essential for the normal growth and development of bones.
Characteristics of dishes
Recipe for 2-year-old baby
practice
Practice 1
100g leek, a small amount of shrimp, a small amount of salt, a small amount of monosodium glutamate, a small amount of cooking wine, a small amount of pepper,
1. Chop leeks and shrimps, mix salt, monosodium glutamate, cooking wine and a little pepper to make filling.
2. Put the stuffing into the pancake.
3. Heat the oil in the frying pan and fry both sides of the pancake into golden yellow.
Practice 2
Food ingredients
Carrots, vegetables 100 grams, 200 grams of flour, eggs 1. Salt and vegetable oil are appropriate.
Production method
1. Peel, wash and shred carrots; wash and shred vegetables; beat eggs and stir well to form egg liquid.
2. Add egg liquid, shredded carrot, shredded vegetable, salt and water into the flour to make a paste.
3. Place the pan on the fire, add proper amount of vegetable oil, spread the batter into pancakes with low heat, roll up, and deep fry in the oil pan until golden.
Practice 3
Material Science
3 eggs, 5 asparagus, 3 mushrooms, 1 / 4 red pepper, 1 / 4 onion
practice
1. Clean and cut all the ingredients;
2. Beat the eggs into liquid;
3. Heat oil in pan, add onion powder and stir fry until fragrant;
4. Add other diced vegetables and stir fry until 8 mature. Sprinkle with appropriate amount of fine salt and stir well;
Shake the pan so that all ingredients are laid flat on the bottom of the pan;
Pour in the egg liquid, spread over the vegetables, shake the pot gently to make the egg liquid cover more evenly;
7. Cover the pan, turn down the heat for half a minute, turn off the heat and simmer for 2 minutes;
You can turn it over and fry it, or stew it on one side until well done;
9 out of the pot can be loaded plate.
Practice 4
Ingredients: 3 eggs, 5 asparagus, 3 mushrooms.
Accessories: red pepper 1 / 4, onion 1 / 4.
Seasoning: 1tsp salt, 2tsp vegetable oil.
Method:
1. Clean and cut all the ingredients.
2. Beat the eggs into egg liquid; heat the pan, pour the vegetable oil, add the onion powder and stir fry until fragrant.
3. Add other diced vegetables and stir fry until 8 mature. Sprinkle with appropriate amount of fine salt and stir well.
4. Shake the pan so that all ingredients are laid flat on the bottom of the pan.
5. Pour in the egg liquid, spread over the vegetables, gently shake the pot to make the egg liquid cover more evenly.
6. Cover the pan, turn the heat down for half a minute, turn off the heat and simmer for 2 minutes.
7. You can turn it over and fry it again, or you can directly stew it on one side until it is fully cooked, then put it on the plate.
Cooking skills
1. Choose flat bottom non stick pot, novice can easily do;
2. Each person is suitable to eat one egg per day, so the recipe for three eggs is suitable for three people to share;
3. Don't use a big fire. It's easy to burn. Cover it with a small fire.
nutritive value
Vitamin A is an essential substance for the normal growth and development of bones, which is conducive to cell proliferation and growth. It is an essential factor for the growth of the body and is of great significance for promoting the growth and development of infants and young children. Carrot contains a large amount of carotene, whose molecular structure is equivalent to two components of vitamin A. after entering the body, it undergoes the action of enzymes in the liver and small intestinal mucosa, of which 50% Turn into vitamin A, have the effect of tonifying liver and improving eyesight, can treat night blindness. Pancakes can be made of wheat, beans, sorghum, corn and other cereals. They contain all kinds of nutrition of grains. They are convenient to eat. They are the basic food for human body to supplement energy and can enhance the chewing ability of teeth. Because the hardness and toughness of pancakes are higher than steamed bread and other main foods, long-term consumption of pancakes can exercise the function of teeth.
Longitude: 104.06573486
Latitude: 30.65946198
Chinese PinYin : Shu Cai Jian Bing
Vegetable Pancake
