Soft fried shrimp cake(ruan zha xia gao )

Method of soft fried shrimp cake:

Raw materials for making soft fried shrimp cake:

500 grams of fresh shrimp, 50 grams of chicken breast meat, 100 grams of pig fat meat, 50 grams of lettuce, 10 grams of green onion, 25 grams of egg white, 50 grams of soybean powder, 5 grams of refined salt, 25 grams of pepper and salt, 1 gram of pepper, 10 grams of flour sauce, 1 gram of sesame oil.

Processing steps of soft fried shrimp cake:

Wash the prawns and chop them into small pieces. Beat the chicken breast meat and pig fat meat separately, add egg white, water soybean powder, salt and cold soup to make chicken grits, add cooking wine, pepper noodles and chopped shrimps, mix them well, put them into a plate and smooth them, steam them in the cage over medium heat until they are unripe (about 5 minutes), take them out and cool them in the air, cut them into wide strips with a knife, wrap them with a layer of fine dry soybean powder, put them in the pot over the fire, heat them with cooked lard (about 150-180 degrees), and put them in the pot Deep fry until it has changed color, then remove it, pour sesame oil on the plate, set with lettuce and onion sauce, and serve with pepper and salt dishes.

Characteristics of soft fried shrimp cake:

Crisp outside and tender inside, delicious and delicious.

Soft fried shrimp cake

Soft fried shrimp cake is a traditional famous dish in Fujian Province. Shrimp is used as the main ingredient. The cooking skill of soft fried shrimp cake is mainly soft fried, and its taste belongs to fried and roasted taste. It belongs to Fujian cuisine. The color of this dish is golden yellow, fragrant outside and tender inside, oily and tender. It tastes sweet and sour, and has the function of food therapy.

Basic information

[Characteristics] crisp outside and tender inside, delicious and delicious.

Technology: deep fried

Taste: fried and roasted

Food: Chinese dinner

Taste: golden color, fragrant outside and tender inside, oily and soft.

Ingredient: 200g shrimp, 100g fat meat

Accessories: Ham 25g, starch 20g, water chestnut 50g, peanut kernel 50g, egg white 50g

Seasoning: 1 g monosodium glutamate, 2 g salt, 50 g tomato sauce, 25 g sesame oil, 50 g lard (refined), 1 g pepper powder

Cooking methods

1. Wash the fresh shrimps, drain the water and chop them into fine mud; 2. Cook the fat meat and chop them into mud;

3. Cut the ham into small pieces;

4. Peel the cooked peanuts;

5. The water chestnuts are first loosened with the back of the knife, and then chopped into fine powder;

6. take 1 large bowls, stir in egg whites, and foam. Add salt, MSG, water chestnuts, wet starch and chopped shrimp and fat meat.

7. Take a large porcelain plate with a deep edge, brush the bottom of the plate with lard, pour in the pasty materials such as shrimps, etc. which have been mixed well, and make into a big round cake shape. Sprinkle with minced ham and steam for 20 minutes;

8. When cooked, take it out to make shrimp cake;

9. Set the frying pan on medium heat, add the cooked lard, heat it to 70%, fry the shrimp cake, turn both sides, and deep fry until tender yellow;

10. After the oil is drained, cut it into diamond shaped pieces, then put it into a large porcelain plate, pour in sesame oil and sprinkle with pepper powder;

11. Put 10 grams of cooked lard into a frying pan and heat it to 60%. Add cooked peanuts and fry them until crisp. When the smell comes out, take them out and put them on one side of the shrimp cake and tomato sauce on the other.

Production tips

1. Deep fried shrimp cake should be fried with medium heat, with a bright yellow color to avoid too deep coloring, and it should not be burnt or battered;

2. Due to the frying process, 500 grams of cooked lard should be prepared.

Nutrition analysis

Shrimp: shrimp is rich in nutrition, protein is fish, eggs, milk several times to dozens of times; also rich in potassium, iodine, magnesium, phosphorus and other minerals and vitamin A, aminophylline and other ingredients, and its meat is soft, easy to digest, the body is weak and need to take care of people after the disease is a very good food; shrimp is rich in magnesium, magnesium has an important regulatory role in heart activity, can be very good Good protection of the cardiovascular system, it can reduce the blood cholesterol content, prevent arteriosclerosis, but also can expand the coronary artery, is conducive to the prevention of hypertension and myocardial infarction; shrimp milk effect is strong, and rich in phosphorus, calcium, especially beneficial to children, pregnant women; Osaka University scientists recently found that shrimp astaxanthin can help eliminate the adverse effects of jet lag The "jet lag" caused by the "jet lag".

Fat meat: fat meat contains a variety of fatty acids, can provide very high calories, and contains protein, B vitamins, vitamin E, vitamin A, calcium, iron, phosphorus, selenium and other nutrients.

Ham: the color of ham is bright, red and white, lean meat is sweet and salty, fat meat is fragrant but not greasy, delicious and delicious; ham is rich in protein and moderate fat, more than 10 kinds of amino acids, vitamins and minerals; ham production through winter and summer, after fermentation and decomposition, all kinds of nutrients are more easily absorbed by the human body, with the functions of nourishing stomach and body fluid, benefiting kidney and strengthening yang, strengthening bone marrow and health Foot strength, wound healing and other functions.

Starch (broad bean): broad bean contains calcium, zinc, manganese, phospholipid, etc., which are important components for regulating brain and nerve tissue. It is also rich in cholelithine, which has the brain strengthening effect of enhancing memory. Calcium in broad bean is conducive to the absorption and calcification of calcium by bones, which can promote the growth and development of human bones. Broad bean is rich in protein and does not contain cholesterol, which can improve the quality of food Vitamin C in broad bean can delay arteriosclerosis, dietary fiber in broad bean skin can reduce cholesterol and promote intestinal peristalsis; modern people also believe that broad bean is one of the anti-cancer foods, which has a role in preventing colon cancer.

Water chestnut: the phosphorus content in water chestnut is higher than that in rhizome vegetables, which can promote the growth and development of human body and maintain the needs of physiological function. It has great benefits for the development of teeth and bones. At the same time, it can promote the metabolism of sugar, fat and protein in the body and regulate the acid-base balance. Therefore, water chestnut is suitable for children. In the study of water chestnut in Britain, a kind of "water chestnut" was found. This substance has certain inhibitory effect on Staphylococcus aureus, Escherichia coli, aerogenic bacteria and Pseudomonas aeruginosa, and also has certain effect on reducing blood pressure. This substance also has a preventive and therapeutic effect on cancer.

Peanuts (fried): peanuts contain vitamin E and a certain amount of zinc, can enhance memory, anti-aging, slow down the decline of brain function, moisturize the skin; peanut K vitamin has hemostatic effect; peanut red is 50 times more effective than peanuts, and has a good hemostatic effect for a variety of bloody diseases; peanut unsaturated fatty acids have a role in reducing cholesterol, and help prevent. Peanut contains a bioactive substance resveratrol, which can prevent and treat tumor diseases, reduce platelet aggregation, prevent and treat atherosclerosis, cardiovascular and cerebrovascular diseases. When the soluble fiber in peanut fibrous tissue is digested and absorbed by human body, it will absorb liquid and other substances like a sponge, Then it expands into adhesive tape body, which is discharged out of the body with feces, so as to reduce the accumulation of harmful substances in the body and the toxic effect, and reduce the chance of colorectal cancer.

Egg white: egg white can not only make skin white, but also make skin tender. This is because it is rich in protein and a small amount of acetic acid, protein can enhance the lubrication of the skin, acetic acid can protect the skin slightly acidic, to prevent bacterial infection. In addition, egg clearing also has the function of clearing heat and detoxification.

Suitable for people

Shrimp is suitable for people:

It can be eaten by the general population

1. Middle aged and old people, pregnant women, patients with cardiovascular disease, kidney deficiency impotence, male infertility, waist and foot weakness are especially suitable for eating;

2. It is not suitable to eat shrimp for people with chronic diseases and when they are on fire; it is not suitable for elderly people suffering from allergic rhinitis, bronchitis and recurrent allergic dermatitis; it is a kind of animal hair and should not be eaten for people suffering from skin scabies.

Fat meat is suitable for people

It can be eaten by ordinary people; it should be taken with caution for those with damp heat and phlegm stagnation; it should not be eaten by the elderly, pregnant women, children, obesity and high blood lipid.

Ham is suitable for people:

It can be eaten by the general population

1. It is suitable for those who lack of Qi and blood, those who have spleen deficiency and diarrhea for a long time, and those who have no appetite, and those who have weak constitution, fatigue and weakness of waist and feet.

2. People with diarrhea and diarrhea due to spleen and stomach deficiency should not eat too much; the elderly and patients with gastrointestinal ulcer should not eat too much; those with acute and chronic nephritis should not eat; those with edema, ascites should not eat; those with cold, damp heat, diarrhea, stagnation and abdominal distension should not eat too much.

Dietotherapy

The therapeutic effect of shrimp is as follows

Shrimp has the effect of tonifying kidney, strengthening yang and strengthening stomach;

For those who are chronically ill, weak, sallow and thin, they can be used as dietary supplements, while healthy people can eat them

Body strength;

Shrimp fried with wine can cure kidney deficiency, cold, impotence, spermatorrhea and premature ejaculation; raw shrimp mashed external application can cure abscess.

The therapeutic effect of ham is as follows

Ham is warm in nature, sweet and salty in taste;

It has the effect of invigorating the spleen and appetizing, generating body fluid and blood, nourishing kidney and filling essence;

It can be used to treat asthenia and fatigue, spleen deficiency and less food, chronic diarrhea and dysentery, waist and leg soreness, etc.

In Jiangnan area, it is often used as an appetizer and food for puerpera or after illness; ham has the function of accelerating wound healing, so it has been used as an auxiliary food after surgery.

Practice guidance

Shrimp practice guidance:

1. Soak cooking wine, scallion, ginger and shrimp before cooking;

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Chinese PinYin : Ruan Zha Xia Gao