Siniperca chuatsi(hong song gui yu )

Practice of mandarin fish (Siniperca chuatsi)

Raw materials for making mandarin fish of Korean pine:

A fresh mandarin fish (weighing about 750 grams), 50 grams of pork leg, 25 grams of egg white, 5 grams of coriander leaves, 25 grams of Shaojiu, 2 grams of refined salt, 1.5 grams of monosodium glutamate, 10 grams of sugar, 50 grams of chicken soup, 1.5 grams of tomato sauce, 15 grams of dry starch, 25 grams of Lake powder, 750 grams of peanut oil (100 grams of oil consumption).

The processing steps of mandarin fish are as follows:

Cut off the head of the mandarin fish, then use a knife along both sides of the spine to cut the tail of the fish, cut off the spine, remove the chest spines, and then put pomegranate rice flowers on the surface of the fish. Put the egg white in a bowl, add Shaoxing wine, refined salt, monosodium glutamate and dry starch to make the egg white paste. Chop the pork leg into minced meat the size of a grain of rice. Heat the frying pan on the fire. Heat the oil until it is 50% hot (about 125 ℃). Spread the fish evenly and roll the egg white paste. Put it in the oil pan until the fish is broken. Take it out and put it on the plate. Put the pot on the fire, ladle in the chicken soup, add Shaojiu, refined salt and monosodium glutamate, bring to a boil, thicken with starch, drizzle with oil and heat on the fish. Heat the pan over medium heat, add oil, stir fry the minced meat, add Shaojiu and ketchup, add chicken broth, refined salt and sugar, bring to a boil and thicken. Place the pan around the fish and garnish with coriander leaves.

The characteristics of Siniperca chuatsi are as follows

The fish is white, salty and fresh, and the pork is red and loose. It has two flavors.

Siniperca chuatsi

Mandarin fish (Siniperca chuatsi) is a famous dish in Jiangsu Province, which belongs to the Jiangsu cuisine. It is mainly made of mandarin fish and tastes salty and fresh. The fish is white, salty and fresh, and the pork is red and loose.

brief introduction

Red pine mandarin fish

Jiangsu cuisine

[Characteristics] the color of fish is white, salty and fresh, the color of pork is red, and the texture is loose.

Material Science

A fresh mandarin fish (weighing about 750 grams), 50 grams of pork leg. 25g egg white, 5g coriander leaves, 25g Shaojiu, 2G refined salt, 1.5g monosodium glutamate, 10g sugar, 50g chicken soup, 1.5g tomato sauce, 15g dry starch, 25g Lake powder, 750g peanut oil (100g oil consumption).

Production process

(1) Cut off the head of the mandarin fish, and then use a knife along both sides of the spine to cut off the tail of the fish, cut off the spine, remove the chest spines, and then use a pomegranate rice knife on the surface of the fish.

(2) Put the egg white in a bowl, add Shaoxing wine, refined salt, monosodium glutamate and dry starch to make the egg white paste.

(3) Chop the pork leg into minced meat the size of a grain of rice.

(4) Heat the frying pan on the fire. Heat the oil to 50% heat (about 125 ℃). Mix the fish and egg white. Roll the fish skin inward. Put it in the oil pan until the fish is broken. Take it out and put it on the plate.

(5) Put the pot on the fire, ladle in the chicken soup, add Shaojiu, refined salt and monosodium glutamate, bring to a boil, thicken with starch, drizzle with oil and heat on the fish.

(6) Heat the pan over medium heat, add oil, stir fry the minced meat, add Shaojiu and ketchup, add chicken broth, refined salt and sugar, bring to a boil and thicken. Place the pan around the fish and garnish with coriander leaves.

dietary nutrition

Siniperca chuatsi: Siniperca chuatsi contains protein, fat, a small amount of vitamins, calcium, potassium, magnesium, selenium and other nutrients. Its meat is tender and easy to digest. For children, the elderly and people with weak body and poor digestion function of the spleen and stomach, eating Siniperca chuatsi can not only supplement deficiency, but also do not have to worry about indigestion. Eating Siniperca chuatsi has the effect of "tuberculosis", that is to say, it is conducive to the rehabilitation of patients with pulmonary tuberculosis It's not high in calories, and it's rich in antioxidants. It's an excellent choice for women who are greedy for delicious food, want to beauty and are afraid of obesity.

Leg meat: the meat from the leg to the hind leg is called leg meat. Because the whole part of this part is lean meat with little fat, it belongs to high protein, low fat and high vitamin pork. Pork provides high quality protein and essential fatty acids for human beings. Pork can provide heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia.

Egg white: egg white can not only make skin white, but also make skin tender. This is because it is rich in protein and a small amount of acetic acid, protein can enhance the lubrication of the skin, acetic acid can protect the skin slightly acidic, to prevent bacterial infection. In addition, egg clearing also has the function of clearing heat and detoxification.

Coriander: coriander contains a lot of volatile oil, its special aroma is emitted by volatile oil. It can remove the fishy smell of meat, so adding coriander to some dishes can remove the fishy smell and increase the taste. Coriander extract has the function of perspiration, clearing away heat and penetrating rash. Its special fragrance can stimulate the secretion of sweat glands, promote the body to perspire and penetrate rash. In addition, it has the effect of harmonizing the stomach, because coriander xinxiangsheng powder can promote gastrointestinal peristalsis and has the effect of appetizing and invigorating the spleen.

The food is mutual restraint

Egg white cannot be eaten with saccharin, soybean milk and rabbit meat.

Coriander should not be taken when taking tonic, Atractylodes macrocephala and Cortex Moutan, so as not to reduce the curative effect of tonic.

Suitable for people

Siniperca chuatsi is suitable for people

Most people can eat it

1. It is suitable for people with weak constitution, weak work, weak spleen and stomach qi, poor diet and malnutrition, especially for the old and young, women and weak spleen and stomach;

2. Patients with asthma and hemoptysis should not eat; those with excessive cold and dampness should not eat.

Pork leg is suitable for people

It can be eaten by ordinary people;

The patients with dampness heat and phlegm stagnation should take it with caution; the patients with obesity and high blood lipid should not eat more.

Egg white is suitable for people

It can be eaten by the general population

People suffering from high fever, diarrhea, hepatitis, nephritis, cholecystitis and gallstones should avoid or eat less; infants should not eat egg white.

Coriander suitable for people: the general population can eat.

1. It is especially suitable for children suffering from wind cold, anorexia and anorexia;

2. However, those suffering from halitosis, body odor, serious dental caries, gastric ulcer and sores should eat less coriander; in addition, coriander is not suitable for those with warm nature, measles or heat toxin stagnation.

Dietotherapy

The food therapy effect of Siniperca chuatsi is as follows

It is sweet in taste, flat in nature, non-toxic, and can return to spleen and stomach channels;

It can nourish Qi and blood, spleen and stomach.

The therapeutic effect of pig leg meat is as follows

It is sweet and salty in taste, flat in nature, and enters the spleen, stomach and kidney meridians;

Nourishing kidney and blood, nourishing yin and moistening dryness;

It is mainly used for heat disease, diabetes, emaciation, kidney deficiency, postpartum blood deficiency, dry cough, constipation, tonifying deficiency, nourishing Yin, moistening dryness, nourishing liver yin, moistening skin, benefiting two stools and stopping thirst.

Pork soup can be used to make up for irritability, dry cough, constipation and dystocia caused by body fluid deficiency.

Therapeutic effect of egg white:

Egg white is slightly cold and has clear Qi. It can replenish qi, moisten lung and throat, clear away heat and toxin, supplement high-quality protein, skin care and beauty, and help to delay aging.

Dietotherapy medicated diet: take 50g of white sugar, 2 egg white; use egg white to turn white sugar, take 1-2 spoons each time, 2-3 times a day, to treat chronic pharyngitis.

Coriander dietotherapy effect:

Coriander is pungent and warm, and belongs to lung and spleen meridians;

It has the effect of sweating through rash, eliminating food and Qi, invigorating the spleen and harmonizing the spleen;

It is mainly used to treat the early stage of measles, such as dyspnea, food stagnation, loss of appetite, anal prolapse, etc.

Practice guidance

Practice guidance for mandarin fish:

Mandarin fish can be braised, steamed, fried, stewed or fried. It is also one of the common fish in Western food.

Pork leg practice guidance:

1. The pork should be cut obliquely. The meat quality of the pork is relatively fine with few tendons. If the pork is cut crosswise, it will become messy and scattered after being cooked. If the pork is cut obliquely, it will not be broken and will not be stuffed. The pork should not be soaked in water for a long time;

2. Don't wash pork with hot water before cooking, because pork contains a kind of muscle soluble protein, which is easy to dissolve in water above 15 ℃. If it is soaked in hot water, it will lose a lot of nutrients and taste bad;

3. Pork should be cooked, because sometimes there are parasites in pork. If it is eaten raw or not fully prepared, there may be hookworms in the liver or brain.

How to make egg white

When you need to use egg white, you can prick a hole at both ends of the eggshell with a needle, the protein will flow out of the hole, and the yolk will remain in the eggshell; you can also roll paper into a funnel, put a cup or bowl under the funnel, open the egg and pour it into the paper funnel, the protein will flow into the container along the funnel, and the yolk will stay in the funnel; if you break the eggshell into two pieces, put a container under it, and put the egg into the paper funnel The yolk is poured into the two eggshells for 2 or 3 times, and the protein and yolk can be separated.

Coriander practice guidance:

1. Coriander is an important spicy dish, refreshing appetizer, soup can be added.

2. Don't eat rotten and yellowing coriander, because such coriander has no fragrance and has no above effect, and may produce toxin.

Cooking use: for edible spices. The fresh leaves are broken at the beginning. They are commonly used in Chinese dishes to add flavor and beauty. They can also be used as cold dishes, noodles, soup and seasoning, and to correct the fishy smell. Seed powder is one of the ingredients of curry powder.

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Chinese PinYin : Hong Song Gui Yu