Diced chicken with peach kernel(tao ren ji ding )

Method of diced chicken with peach kernel

Raw materials for making diced chicken with peach kernel

Ingredient: 200g chicken breast.

Ingredients: 50g peach kernel, 20g Shuifa mushroom, 20g Shuifa Yulan slice and 20g cooked ham.

Ingredients for making diced chicken with peach kernel:

10 grams of cooking wine, 1.5 grams of refined salt, 1 egg white, 100 grams of clear soup, 15 grams of wet corn flour, 5 grams of chicken oil, 500 grams of peanut oil (about 40 grams), a little green onion and ginger.

Processing steps of peach kernel diced chicken:

1. Cut the chicken lung meat into 3-minute cubes with a knife, put them into a bowl, add a little cooking wine, refined salt, wet corn flour and egg white, and mix well.

2. In a frying pan, add 150 grams of peanut oil. When it's 50% hot, add the peach kernel. When it's warm and deep fried to light yellow, pour in the colander to control the oil. Cut mushrooms, Yulan slices and ham into 5-cent diamond shaped slices.

3. In a frying pan, add peanut oil and heat it to 60% heat. Add diced chicken and slide until it is mature. Add slices of yulanpian, mushrooms and ham and slide through. Pour in a colander to control the oil.

4. Leave a little oil in the pan, add onion and ginger powder into the pan, then pour in diced chicken, Yulan slice, mushroom slice and ham slice, add cooking wine, refined salt and clear soup and stir fry. Dilute the cornmeal with water, pour it into the pan to thicken, then pour in the peach kernel, stir fry well, pour in chicken oil and serve.

Diced chicken with peach kernel

Taoren diced chicken is a delicious local dish, which belongs to Shanghai cuisine. The chicken is tender and the peach kernel is crisp. Peel and bone chicken breast, cut into small pieces, put into a bowl, add egg white, salt, monosodium glutamate, dry starch mixing and sizing. Heat up the wok, add lard and heat it to 50%. Pour in diced chicken, slide until it is broken. Remove the oil. Leave a little oil in the pot, add walnuts, 50 grams of fresh soup, Shaoxing wine, refined salt and monosodium glutamate, add diced chicken, boil, thicken with wet starch, and drizzle with a little cooked lard.

Walnut kernel is one of the most important nuts for postpartum mothers, which contains many antidepressant nutrients. But raw when astringent mouth, sugar and white increase energy. But if you make it into a dish, it will have crisp, fragrant, salty and fresh flavors, which complement each other with diced chicken and cucumber

Manufacturing materials

Ingredients: chicken breast (300g), walnut (100g), egg (70g) seasoning: yellow rice wine (10g), salt (3G), monosodium glutamate (2G), white granulated sugar (10g), starch (PEA) (10g), lard (refined) (75g)

Production technology

Peel and bone chicken breast, cut into small pieces, put into a bowl, add egg white, salt, monosodium glutamate, dry starch mixing and sizing. 2. Heat up the wok, add lard and heat it to 50% heat. Pour in diced chicken, slide until it is broken, and remove the oil. 3. Leave a little oil in the pot, add walnuts, 50 grams of fresh soup, Shaoxing wine, refined salt, monosodium glutamate, add diced chicken, boil, thicken with wet starch, and drizzle with a little cooked lard. [process tips] 600 grams of cooked lard should be prepared for frying. [dish taste] taste: salty, tender chicken, crisp peach.

Efficacy of dishes

Blood conditioning, anemia conditioning, brain conditioning.

dietary nutrition

Chicken breast meat: the protein content of chicken breast meat is high, and it is easy to be absorbed by the human body. It can enhance physical strength and strengthen the body. It contains phospholipids which play an important role in human growth and development. It is one of the important sources of fat and phospholipids in Chinese dietary structure. According to the traditional Chinese medicine, chicken breast has the functions of warming the middle and replenishing qi, tonifying deficiency and essence, strengthening spleen and stomach, activating blood vessels and strengthening muscles and bones. It has a good therapeutic effect on malnutrition, fear of cold, dizziness and palpitation, fatigue, irregular menstruation, postpartum milk deficiency, anemia, deficiency of food, thirst, edema, frequent urination, spermatorrhea, deafness and tinnitus. It can be eaten by the general population, especially for the elderly, the sick and the weak.

Walnut: walnut is a popular snack. It is rich in protein, fatty acid, vitamin B, vitamin E, calcium, magnesium, selenium and other nutrients. It can prevent cell aging, strengthen brain, enhance memory and delay aging, reduce intestinal absorption of cholesterol, moisten skin and black hair. It is especially suitable for patients with arteriosclerosis, hypertension, coronary heart disease and mental health Workers eat more, which can relieve fatigue and stress.

Walnut is sweet in taste and warm in nature; it can enter the kidney and lung meridian; it can tonify the kidney and strengthen the essence, warm the lung and relieve asthma, moisten the intestines and relieve constipation; it is mainly used for kidney deficiency asthma, low back pain and weak feet, impotence spermatorrhea, frequent urination, stone drenching and dry stool.

Eggs: eggs are rich in protein, fat, vitamins, iron, calcium, potassium and other minerals needed by the human body. Its protein is the best protein in nature, which can repair liver tissue damage; at the same time, it is rich in DHA, lecithin and ovalbumin, which is beneficial to the development of nervous system and body, can strengthen brain and intelligence, improve memory, and promote liver cell regeneration; eggs It contains a lot of vitamin B and other trace elements, which can decompose and oxidize carcinogens in human body, and has anti-cancer effect; the egg is sweet in taste and flat in nature; it has the effect of nourishing heart and calming mind, nourishing blood, nourishing yin and moistening dryness.

The recipe is complementary

Chicken breast meat: chicken breast meat should not be eaten with pheasant, turtle, mustard, carp, crucian carp, rabbit meat, plum, shrimp, sesame, chrysanthemum, onion and garlic;

Eating with sesame and chrysanthemum is easy to be poisoned;

Eating with plum and rabbit meat can cause diarrhea;

Eating with mustard will make you angry.

Walnut: walnut can not be eaten with chicken meat and wine.

Eggs: eggs should not be boiled with sugar; eating with saccharin and brown sugar can cause poisoning; eating with goose can damage spleen and stomach; eating with rabbit and persimmon can cause diarrhea; eating with turtle, carp, soybean milk and tea is not suitable.

Nutrients

·Heat (1851.11 kcal)

·Protein (83.37 g)

·Fat (154.66 g)

·Carbohydrate (29.73 g)

·Dietary fiber (9.50g)

·Vitamin A (237.05 μ g)

·Thiamine (0.46 mg)

·Riboflavin (0.75 mg)

·Nicotinic acid (33.50 mg)

·Vitamin E (3810.91 mg)

·Calcium (112.96 mg)

·Phosphorus (1029.98 mg)

·Sodium (1544.74 mg)

·Magnesium (224.00 mg)

·Iron (6.07 mg)

·Zinc (4.54 mg)

·Selenium (39.27 μ g)

·Copper (1.47 mg)

·Manganese (3.56 mg)

·Potassium (1510.40 mg)

·Iodine (19.04 μ g)

·Cholesterol (315.75 mg)

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Tao Ren Ji Ding