Porridge with loach and minced fish(ni qiu yu rong zhou )

Methods of porridge with loach and fish antler:

Raw materials for making loach porridge:

1250g fresh loach,

300 grams of rice,

Rinse (dice) a piece. 3 G coriander powder,

5 grams of scallion,

A little cooked salad oil and a little soy sauce,

Salt, pepper appropriate.

The processing steps of loach porridge are as follows:

① Wash the rice, marinate it with refined salt, boil the water in a vessel, add rice and cook it into porridge at high heat for 12 minutes.

② Cut off the spines and fins of loach, remove viscera, wash, drain water, fry in a vessel, and then add a large bowl of water to stew the loach.

③ Remove the loach meat, put the loach bone back into the vessel to boil the soup, and decanter the soup into the porridge pot.

④ Mix the loach meat with a little cooked salad oil and soy sauce. When the porridge is ready, season it with refined salt and pepper. Add the loach meat and bring it to a boil. Sprinkle with Chongcai granule, coriander powder and scallion when eating.

Porridge with loach and minced fish

Loach fish porridge is a traditional Chinese medicine diet, belonging to the Department of Cantonese cuisine. This porridge is made by stewing loach meat into antler shape and then boiling it with white porridge. Loach is a common fish, because of its delicious taste, tender and smooth meat, rich nutrition, and "ginseng in water" reputation. Loach taste sweet, flat, can regulate qi, dispel dampness and detoxification, Ziyin Qingre, Tongluo tonifying kidney qi, is a good tonic. The following will introduce the detailed method of making loach porridge.

essential information

Recipe name: loach fish porridge

Cuisine: fast food / staple food

Recipe efficacy: hepatitis conditioning, spleen invigorating, appetizer conditioning, anti-cancer conditioning

Dish taste: delicate fragrance

Manufacturing materials

Main ingredients: loach (1250g) rice (300g)

Accessories: cabbage (10g) Parsley (3G)

Seasoning: scallion (5g), salad oil (15g), soy sauce (4G), salt (3G), pepper (1g)

Production technology

1. Wash the white rice, marinate it with refined salt, boil the water in a vessel, then add the rice, cook it at high heat for 12 minutes to make porridge.

2. Cut off the spines and fins of loach, remove the viscera, wash, drain water, fry in a vessel, then add a large bowl of water to stew the loach.

3. Take out the loach, remove the meat, put the fish bone back into the utensil to make soup, and decant the fish soup into the porridge pot.

4. Mix the loach meat with a little cooked salad oil and soy sauce. When the porridge is ready, season it with refined salt and pepper. Add the loach meat and bring it to a boil. Sprinkle Chongcai granule, coriander (chopped) powder and scallion (cut flower) flower when eating.

dietary nutrition

Loach: loach has unique flavor, tender and soft meat, easy to digest and absorb; loach has low fat composition, less cholesterol, is a high protein and low fat food, and contains a kind of unsaturated fatty acid similar to eicosapentaenoic acid, which is conducive to human anti vascular aging, so it is beneficial to the elderly and cardiovascular patients. Misgurnus anguillicaudatus has the functions of tonifying deficiency, warming spleen and stomach, removing dampness, treating hemorrhoids, strengthening yang and stopping sweating.

Rice: rice has a high nutritional effect, and is the basic food to supplement nutrients; rice can provide rich B vitamins; rice has the effects of Tonifying the middle and Qi, strengthening the spleen and stomach, tonifying the essence and strengthening the mind, harmonizing the five zang organs, unblocking the blood vessels, improving the ears and eyesight, relieving trouble, thirst and diarrhea.

Chinese cabbage: Chinese cabbage contains a lot of human essential nutrients, such as a variety of amino acids, carotene, etc., especially its vitamin C content. These nutrients have the effect of improving human immune function. At the same time, they contain vitamin U-like factor, which is better than synthetic vitamin U, and can promote the healing of gastric and duodenal ulcer. Fresh vegetable juice has therapeutic effect on stomach disease. It also contains more trace element molybdenum, which can inhibit the synthesis of nitrosamine and has a certain anti-cancer effect. In addition, the pectin and a large amount of crude fiber in Chinese cabbage can combine with Yin to prevent intestinal absorption of toxins, promote defecation and achieve the purpose of cancer prevention. In addition, it is rich in vitamin A, calcium and phosphorus. These substances are to promote bone development and prevent osteoporosis, so regular eating is conducive to the growth and development of children and the healthy bones of the elderly, and also has great benefits in promoting blood circulation.

Coriander: coriander contains a lot of volatile oil, its special aroma is emitted by volatile oil. It can remove the fishy smell of meat, so adding coriander to some dishes can remove the fishy smell and increase the taste. Coriander extract has the function of perspiration, clearing away heat and penetrating rash. Its special fragrance can stimulate the secretion of sweat glands, promote the body to perspire and penetrate rash. In addition, it has the effect of harmonizing the stomach, because coriander xinxiangsheng powder can promote gastrointestinal peristalsis and has the effect of appetizing and invigorating the spleen.

The recipe is complementary

Misgurnus anguillicaudatus: Misgurnus anguillicaudatus should not eat with dog meat; dog blood and Misgurnus anguillicaudatus should not eat with Yin deficiency fire; crab and Misgurnus anguillicaudatus should not eat with the opposite function; hairy crab and Misgurnus anguillicaudatus poisoning.

Rice: rice should not be eaten with horse meat, honey and Xanthium sibiricum.

Coriander: when taking tonic, Atractylodes macrocephala and Cortex Moutan, it is not suitable to take coriander to avoid reducing the curative effect of tonic;

At the same time eat pork can not add coriander, otherwise help heat phlegm.

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Latitude: 30.65946198

Chinese PinYin : Ni Qiu Yu Rong Zhou