Mutton bone and jujube porridge(yang gu da zao zhou )

Methods of Yanggu Dazao porridge:

Raw materials for making sheep bone and jujube porridge:

300 grams of sheep bone,

200 grams of rice,

15 jujubes. nothing

The processing steps of Yanggu jujube porridge are as follows:

Wash the sheep bone (preferably the leg bone) and knock it into two sections. Add water to the utensil. After 20 minutes of high heat, pick up the sheep bone. Remove the bone marrow and put it in the soup. Add rice and jujube. Cook it into porridge after 15 minutes of high heat.

Mutton bone and jujube porridge

Yanggu jujube porridge, with high nutritional effect, is the basic food to supplement nutrients; rice can provide rich B vitamins; rice has the effects of Tonifying the middle and Qi, strengthening the spleen and stomach, benefiting the essence and strengthening the mind, harmonizing the five zang organs, dredging the blood vessels, improving the eyesight and ears, stopping trouble, relieving thirst and stopping diarrhea.

essential information

Technology of Yanggu jujube porridge: Cooking taste: original taste

Main ingredients: sheep bone (300g) rice (200g)

Accessories: jujube (dry) (30g)

Category: fast food / staple food kidney recuperation

Production technology

Wash the sheep bone (preferably the leg bone) and knock it into two sections. Add water to the utensil. Use high heat for 20 minutes. Pick up the sheep bone, remove the sheep bone marrow and put it in the soup. Add rice and jujube and cook it into porridge at high heat for 15 minutes.

dietary nutrition

Sheep bone: sheep bone contains calcium phosphate, calcium carbonate, bone collagen and other components. It has the effect of tonifying kidney and strengthening bone, warming middle and stopping diarrhea. It can be used for thrombocytopenic purpura, aplastic anemia, muscle and bone pain, weakness, turbidity, gonorrhea, diarrhea, dysentery and other diseases.

Jujube (dry): jujube contains vitamin A, C, e, P, biotin, carotene, phosphorus, potassium, magnesium and other minerals, folic acid, pantothenic acid, niacin and so on. It can improve human immunity, prevent and treat osteoporosis and anemia, soften blood vessels and calm the mind. Middle aged and elderly people with menopausal osteoporosis, youth growth peak calcium deficiency, women prone to anemia and iron deficiency, eating jujube food will have a good therapeutic effect, people with post disease body deficiency eating jujube also has a good tonic effect. Jujube is suitable for people with chronic hepatitis and cirrhosis. It can also reduce the damage of other drugs to the liver. Zizyphus jujuba contains cyclic adenosine monophosphate, which can dilate blood vessels, enhance myocardial contractility, improve myocardial nutrition, and has certain benefits in the prevention and treatment of cardiovascular diseases.

The recipe is complementary

Rice: rice should not be eaten with horse meat, honey and Xanthium sibiricum.

Jujube (dry): it is not easy to eat with shrimp, scallion, eel, seafood, animal liver, cucumber and radish.

Nutrients contained

·Calories (765.20 kcal) · protein (16.36 g) · fat (1.35 g) · carbohydrate (173.94 g) · dietary fiber (3.06 g) · vitamin A (0.60 μ g) · carotene (3.00 μ g) · thiamine (0.67 mg) · riboflavin (0.21 mg) · niacin (3.27 mg) · vitamin C (20.20 mg) · vitamin E (2.02 mg) · calcium (41.20 mg) · phosphorus (257.30 mg) · sodium (6.66 mg) · magnesium (78.80 mg) · iron (2.89 mg) · zinc (3.10 mg) · selenium (5.31 μ g) · copper (0.46 mg) · manganese (0.12 mg) · potassium (351.20 mg) · iodine (4.60 μ g) · vitamin B6 (0.40 mg) · pantothenic acid (1.20 mg) · folic acid (7.60 μ g) · biotin (440.00 μ g) · vitamin B12 (40.00 μ g)

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Yang Gu Da Zao Zhou