Pig liver porridge(zhu gan zhou )

Method of pig liver porridge:

Raw materials for making pig liver porridge:

Three bowls of rice,

300 grams of pig liver. Hot water is suitable,

3 tbsp shredded ginger.

(A) A spoonful of refined salt,

Two spoons of Shaojiu.

The processing steps of pig liver porridge are as follows:

① Slice pig liver, blanch it with hot water, remove blood and set aside.

② Put rice and hot water into a vessel, cover with high heat for 8 minutes, take out, and then add pork liver, ginger and seasoning (a), cover with high heat for 5 minutes.

Pig liver porridge

Pig liver porridge is a dish made of pig liver, which belongs to vegetable porridge.

Ingredients needed

100g rice, 50g pig liver, 600g water, 300g peanut oil (about 30g consumption), 5g salt, 1.5g monosodium glutamate, 10g cooking wine, 10g starch, 10g scallion, 4G ginger.

Production method

Practice 1

1. Wash the rice; wash the pig liver, cut into thin slices, put into a bowl, add starch, scallion, ginger, cooking wine and a little salt, stir well, marinate and size.

2. Heat the oil in the pot until it is 50-60% hot. Scatter the pork liver slices and slice them with chopsticks for about 1 minute until the pork liver is half cooked. Remove the oil.

3. Put water in the pot and bring to a boil. Pour in the rice. After boiling, simmer over low heat for about 30 minutes. When the rice is boiling, add pork liver slices. Continue to simmer over low heat for 10-20 minutes. Add monosodium glutamate and salt

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Practice 2

1. Ingredients: pig liver and organic rice.

2. Soak the pig liver until there is no blood.

3. Soak the rice for 3 hours.

4. Pour the soaked rice into the casserole.

5. Pour in the pre cooked pig bone soup.

6. Put in pig liver.

7. cover the lid of the pot, boil it and stir up the foam.

8. Put chopsticks on the pot.

9. Cover the pot to prevent overflow.

10. Cook until the rice is thick.

11. Add some shredded ginger.

12. Add proper amount of chicken powder, bring to a boil and turn off the heat.

13. Put the peanuts in the frying pan.

13. Put the peanuts in the frying pan.

14. Pour in some olive oil.

15. Stir fry the peanuts over low heat until they are completely unripe.

Tips

Don't rush to cook the fresh liver you just bought. It should be washed under the tap water for 10 minutes, then cut into pieces and soaked in water for 30 minutes. The water should be changed repeatedly until the water is clear, so as to completely remove the poison in the retained liver blood and bile. The best water to soak liver is light saline

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What to eat

nutritive value

1. Pig liver is rich in iron, which is the most commonly used food in blood enriching food;

2. Pig liver is rich in vitamin A, which can maintain normal growth and reproductive function; it can protect eyes, maintain normal vision, prevent dry and tired eyes, maintain healthy skin color, and is of great significance to skin fitness;

3. Regular consumption of animal liver can also supplement vitamin B2, which plays an important role in supplementing important coenzymes and detoxifying some toxic ingredients;

4. Pig liver also contains vitamin C and trace element selenium, which are not contained in general meat products. It can enhance the immune response of human body, resist oxidation, prevent aging, and inhibit the production of tumor cells. It can also treat acute infectious hepatitis.

The food is mutual restraint

Pig liver should not be eaten with fish, sparrow meat, buckwheat, cauliflower, soybean, tofu, quail meat and pheasant; animal liver should not be eaten with vitamin C, anticoagulant drugs, levodopa, youjiangling and phenylethylhydrazine.

Cannibalism

It is suitable for people with weak Qi and blood, yellow complexion and iron deficiency anemia; it is suitable for people with blurred vision, night blindness, xerophthalmia, keratomalacia after measles in children, and panniculia; it is suitable for people with cancer and after radiotherapy and chemotherapy; it is suitable for people with anemia, people who often work in front of computers, and people who love drinking alcohol; it is suitable for people with cancer and after radiotherapy and chemotherapy;

Avoid cannibalism

People with hypertension, coronary heart disease, obesity and hyperlipidemia should not eat pig liver because of its high cholesterol content. Do not eat pig liver with discoloration or nodules.

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Chinese PinYin : Zhu Gan Zhou