Chicken curry(ka li ji kuai )

Chicken curry method:

Ingredients for chicken curry

There are 400 grams of chicken, 150 grams of potatoes and 1 medium teaspoon of refined salt; (a) half a bag of curry powder, 1 tbsp of Shaojiu and cooked salad oil, 2 tbsp of scallion, half a tbsp of monosodium glutamate, 1 tbsp of starch, 1 tbsp of shredded ginger and 1 tbsp of sugar.

Processing steps of Curry Chicken Nuggets:

1. Cut the chicken and potato into pieces and marinate for 15 minutes.

2. Mix seasoning (a) with chicken 2 pieces.

3. Put the chicken and potato into the plate, cover with high heat for 8 minutes, and stir once in the middle.

Chicken curry

Chicken curry is a special dish with exotic flavor. The raw materials are curry, chicken, potatoes and carrots. It has a strong flavor. It is used in Western dishes and has a pleasant appetizer.

Curry is a condiment made of various spices. It is common in Indian food, Thai food and Japanese food. It is usually cooked with meat. The fragrant curry juice is the best choice for Laofan. Curry paste is used in curry paste and curry powder to make curry dishes, because it tastes more fragrant, fine and smooth. After heating, curry paste not only quickly turns into curry juice, but also tastes better when cooked with chicken.

Characteristics of dishes

This dish is yellow and oily, crisp and tender, with the strong fragrance of curry and onion. It is used in Western dishes and has a pleasant appetizer.

Recipe effect

Tonifying deficiency, nourishing body, regulating malnutrition, regulating anemia, regulating spleen and appetizing.

practice

Manufacturing materials

Ingredient: chicken (300g) and potato (150g)

Accessories: Onion (25g) wheat flour (15g)

Seasoning: yellow rice wine (10g), curry (3G), salt (3G), white granulated sugar (1g), pepper (1g), monosodium glutamate (1g), lard (30g)

Practice 1

1. Wash the chicken, chop it into 3.5cm square pieces, sprinkle with salt and pepper, mix well and marinate;

2. Peel potatoes and cut them into hob pieces. After washing, boil them in boiling water and drain them;

3. Peel the onion and cut it into small pieces;

4. Set the frying pan on a high heat, heat it in a greasy pan, add 25 grams of cooked lard, stir fry the chicken until the skin is tight and greasy, cook in yellow rice wine, and add chicken soup to make it;

5. After boiling, cover and simmer for about 30 minutes. When the chicken is crisp, add potato, refined salt and sugar;

6. Take another frying pan and put it on low heat. Add 15 grams of cooked lard and heat it. Then put in the onion and stir it slowly over low heat;

7. Stir fry until the onion is dark yellow and has strong onion flavor. Remove the pot from the fire. When the oil in the pot does not smoke, add curry oil and stir well. Then add flour and cooked lard and stir fry until the flour is mature;

8. Switch to high heat, pour chicken, potato and soup into the pot, boil the soup, and pour in the cooked lard.

Practice 2

350 grams of chicken with bone

Potato 150g

Green onion 50g

Curry powder 20g

2 cloves of garlic

Flour 10g

Shaoxing wine, chicken powder and salt.

1. Clean up the chicken, cut it into small pieces, put it into a water pot and boil it slightly, remove the foam and wash it for use; peel the potatoes and cut them into small pieces; cut the green onion into small pieces; chop the garlic into mud.

2. Heat the oil in the pan to 50%. Deep fry the potatoes until the crust is yellow. Drain the oil and set aside. Deep fry the chicken until the surface is slightly dry. Drain the oil and set aside.

3. Put about two tbsp oil into the frying pan, add curry powder, flour and mashed garlic, stir fry over low heat to make the flavor, add scallion to stir, add half a cup of water to bring the noodles to a boil, add a bowl of water, add chicken powder, stir well, add chicken nuggets, cook Shaoxing wine, heat over medium heat for 5 minutes, then add earth beans, adjust the saltiness, cook until the chicken is cooked and rotten, pour sesame oil out of the pan.

Any well cooked chicken can be used to make this dish; note that the fire should not be too big during the whole process, so as not to paste the pot; if you feel that there is little water when cooking chicken, you can add boiling water appropriately.

Practice 3

Ingredients: 2 pieces of chicken breast, 3 potatoes, 1 and a half carrot, proper amount of onion, half apple, 1 banana, curry, tomato sauce, light milk

Oil.

Method:

1. Wash chicken and cut into pieces;

2. Prepare the seasoning;

3. Prepare apples and bananas;

4. Wash and peel potatoes and carrots;

5. Dice onions, potatoes and carrots, cut bananas into small pieces, press them into mud, peel and chop apples;

6. Put onion in oil pan and stir fry over low heat until fragrant;

7. Add chicken and stir fry;

8. Add potatoes and carrots and stir fry;

9. Stir fry with banana puree;

10. Add proper amount of water, cover and cook for 20 minutes;

11. Turn off the heat until the curry is dissolved;

12. Add apple puree and a little ketchup, bring to a low heat, continue to cook until thick and greasy, pour in a little cream, mix well, turn off the heat.

Practice 4

Main ingredients: Chicken Nuggets (bone removal is better), potatoes, carrots, curry powder, dry starch

Accessories: green onion, minced garlic, oil, cooking wine, salt

1. Wash the chicken, blanch it in boiling water and take it out;

2. Heat the oil in the pot until it is 50% hot. Deep fry the cut potatoes and carrots until golden. Remove and drain the oil.

3. Leave a little oil in the pot, add curry powder, dry starch, chopped scallion and garlic, stir fry over low heat, add appropriate amount of water, stir fry a few times, add chicken and cooking wine, turn to medium heat for 5 minutes, add potato and carrot, salt and stir fry until even, then out of the pot.

Process tips

First, make the chicken soft, then put it into the curry sauce, and cook it for a while to make it tasty. Pay attention not to stick to the pot.

Sugar free approach

Main materials

A portion of frozen chicken, 2 carrots, 2 onions, 1 teaspoon mashed garlic, a small bag of curry powder and half a cup of milk

Seasoning

A teaspoon of salt and soy sauce

Production method

(1) Wash the chicken and cut into pieces. Then soak with soy sauce and a little pepper to prevent standby.

(2) Slice the carrot and onion.

(3) Heat 2 teaspoons oil and stir fry garlic and onion. Add chicken and curry powder. Stir fry thoroughly, add water without the main ingredients, boil until boiling, and then simmer until the soup is very thick.

(4) Add seasoning and milk to taste, stir fry and serve.

explain

It is suitable for diabetics.

nutritive value

Chicks: the chicken of chicks accounts for about 60% of the body weight, and there are more abundant protein and phosphoric acid, so the nutritional value of the meat of chicks is higher. In addition, there is very little elastic connective tissue in the meat of chickens, so it is easy to be absorbed by the digestive organs of the human body, which has the effect of enhancing physical strength and strengthening the body. Chicken has a good therapeutic effect on malnutrition, fear of cold, fatigue, irregular menstruation, anemia, weakness and so on. According to traditional Chinese medicine, chicken has the functions of warming the middle and replenishing qi, tonifying deficiency and essence, strengthening spleen and stomach, activating blood vessels and strengthening muscles and bones.

Potatoes: potatoes are low calorie, multi vitamins and trace elements of food, is the ideal weight loss food. Every 100 grams of potatoes contain up to 300 mg of potassium. Experts believe that eating 5-6 potatoes a week can reduce the risk of stroke by 40%. At the same time, potato has a good effect on the adjuvant treatment of dyspepsia, habitual constipation, fatigue, chronic stomach pain, joint pain, skin eczema and other diseases. It is a high-quality health food for patients with stomach disease and heart disease. It can also reduce blood sugar and lipid, beauty, anti-aging and so on.

Onion: onion is the most common food on the common people's table. No matter in Chinese or Western food, onion is widely used. Onion is rich in nutrition, especially its special functions, and it has become the leader in food raw materials. Onion has the functions of dispersing wind cold, resisting influenza, strong sterilization, increasing appetite, promoting digestion, expanding blood vessels, lowering blood pressure, preventing thrombosis, reducing blood sugar, preventing cancer and cancer, eliminating free radicals, preventing osteoporosis and colds; it can also treat dyspepsia, anorexia, food retention, etc.

Wheat flour: flour is rich in protein, carbohydrates, vitamins, calcium, iron, phosphorus, potassium, magnesium and other minerals. It has the effects of nourishing heart and kidney, strengthening spleen and intestines, removing heat and relieving thirst. It is mainly used for treating visceral dysphoria, dysphoria, thirst, diarrhea, carbuncle, traumatic bleeding and scald.

The recipe is complementary

Chicken: chicken should not be eaten with pheasant, turtle, carp, crucian carp, rabbit meat, shrimp, onion and garlic;

Eating with sesame and chrysanthemum is easy to be poisoned;

It is not suitable to eat with plum, which will lead to diarrhea;

Eating with mustard will make you angry.

Onion: avoid eating onion with honey, which will cause abdominal distension and diarrhea;

Onion should not be eaten with yellow croaker.

History and culture

Curry, mainly produced in India, is rich in spicy and pungent. In summer, it can help to volatilize excessive water in the body and replenish the necessary salt. In winter, it can accelerate blood circulation in the body and make the body feel warm. It is very popular among eaters all over the world. There are many styles of curried dishes, among which chicken curry is the best.

Nutrients

·85 kcal;

·Protein (6)

Chinese PinYin : Ka Li Ji Kuai