Fish paste(yu rou hu )

Fish paste method:

Steps for making fish paste:

1. Cut the fish into 2 cm pieces, put them into the boiling water pot, add the refined salt and cook them.

2. Remove the bone and skin, grind the fish into a bowl, then add fish soup to the pot, mix the starch with water, pour it into the pot, and cook until it is paste.

Characteristics of fish paste:

This dish is soft, rotten, delicious, rich in vitamin A, D and protein, but also contains more calcium, phosphorus, potassium and other minerals.

When making fish paste, pay attention to:

In the process of production, the fishbone must be removed, and the fish must be cooked and ground.

Fish paste

Fish paste is a dish made of fish as the main material, belonging to home dishes.

Ingredients needed

Main materials

Clean up 50 grams of fish.

accessories

Fish soup, salt, starch each a little.

Production method

1. Cut the fish into 2 cm pieces, put them into a boiling water pot, add salt and cook.

2. Remove the bone and skin of the fish, grind the fish into a bowl, then add fish soup to the pot, mix the starch with water, pour it into the pot, and cook until it is paste. In the process of production, the fishbone must be removed.

What to eat

Fish contains folic acid, vitamin B2, vitamin B12 and other vitamins. It can nourish the stomach, promote diuresis and detumescence, dredge milk, clear away heat and toxin, stop cough and lower Qi. It is effective for all kinds of edema, edema, abdominal distension, oliguria, jaundice and milk obstruction;

Eating fish has a good curative effect on pregnant women with fetal restlessness and gestational edema;

Fish is rich in magnesium, which has a good protective effect on cardiovascular system and is conducive to the prevention of hypertension, myocardial infarction and other cardiovascular diseases;

Fish is rich in vitamin A, iron, calcium, phosphorus, and so on. Eating fish often has the effects of nourishing liver and blood, nourishing skin and hair.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Yu Rou Hu