Sour jujube congee(suan zao ren zhou )

Sour jujube kernel porridge method:

Raw materials for making sour jujube porridge:

15 grams of sour jujube kernel and 100 grams of Japonica rice.

The processing steps of sour jujube kernel porridge are as follows:

First, add japonica rice and water to the porridge until it is cooked, then add sour jujube kernel and cook for a while.

The characteristics of sour jujube porridge are as follows

It can nourish the heart, calm the nerves and collect sweat. It is suitable for neurasthenia, palpitation, insomnia, dreaminess and dark circles.

Attention should be paid to when making sour jujube porridge

Sooner or later, warm clothes.

Sour jujube congee

[source] Yin Shan Zheng Zheng

[raw material] 15 grams of sour jujube kernel and 100 grams of Japonica rice

[production] first, cook the porridge with japonica rice, then cook it with sour jujube kernel.

[usage] eat on an empty stomach.

Related introduction

[source] Yin Shan Zheng Zheng

[raw material] 15 grams of sour jujube kernel and 100 grams of Japonica rice

[production] first, cook the porridge with japonica rice, then cook it with sour jujube kernel.

[usage] eat on an empty stomach.

[efficacy] calms the heart and calms the mind. It is suitable for palpitation, insomnia, dreaminess and upset.

Sour jujube kernel porridge, 30g sour jujube kernel, mashed and thick fried for juice, 100g japonica rice porridge, add sour jujube kernel juice when the porridge is half cooked, cooked for consumption, it can also nourish the mind, calm the heart and stop sweating.

Sour kernel, also known as jujube kernel, raw jujube kernel and fried jujube kernel, is the mature fruit of rhamniaceae deciduous shrub plant or tree sour jujube, which is produced all over the country.

According to traditional Chinese medicine, Ziziphus jujuba kernel is sweet and smooth in nature, enters the heart and liver meridian, and has the functions of nourishing the heart and tranquilizing the mind, accumulating sweat and generating fluid. This product is mild in nature, sweet and sour in nature, and has the functions of nourishing the heart and liver, astringent the heart qi. It is a good medicine for nourishing the heart and Yin, benefiting the liver and blood, and calming the mind. According to compendium of Materia Medica, "it is mainly used for cold and heat in the heart, accumulation of pathogenic Qi, soreness and dampness in the limbs. If you take care of the five zang organs for a long time, you will lose weight and prolong your life. It is said in the book that "it can nourish the middle, benefit the liver qi, strengthen the muscles and bones, help Yin Qi, and make people fat and healthy.". Pharmacological studies have shown that this method is effective

It has sedative, hypnotic, analgesic, anticonvulsant, hypothermic, hypotensive and uterine stimulating effects, and can resist the excitation caused by sodium phenylkalate and caffeine. Taking porridge is very effective for restlessness, palpitation, insomnia and insomnia.

matters needing attention

This product can stimulate the uterus, so pregnant women should use it with caution.

practice

Practice 1

[raw materials] 15 g of sour jujube kernel and 100 g of Japonica rice.

[preparation] stir fry the semen Ziziphi Spinosae, put it into an aluminum pot, add appropriate amount of water, and fry the liquid for standby. Wash the stem rice, put it into the pot, pour in the liquid and decoct it until the rice is cooked and rotten.

Practice 2

[raw material] 1 half of ripe sour jujube kernel and half cup of white rice.

[preparation] the cooked sour jujube kernel is soaked in water, washed and crushed, then put into the pot, pour in an appropriate amount of water, and use small fire to fry the soup to get the juice for standby; the white rice is soaked in water and washed, then put into the pot, add an appropriate amount of water, and cook the porridge with small fire, and finally add the medicinal juice.

[usage] take warm clothes in the morning and evening.

It can nourish the heart, calm the nerves and collect sweat. For neurasthenia, palpitations, insomnia, dreaminess, dark circles and other diseases.

[note] the sour jujube kernel is sweet and sour when put into the porridge. Suanzaoren can be used both raw and fried. Long time of frying will destroy the effective ingredients. Suanzaoren can be slightly fried for a while and ground at the end. Families can grind it with rolling pin.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Suan Zao Ren Zhou