Carp and donkey hide gelatin porridge(li yu a jiao zhou )

Carp donkey hide gelatin porridge method:

Raw materials for making carp donkey hide gelatin porridge:

500 grams of carp,

100 grams of glutinous rice,

Donkey hide gelatin 50g. Green onion 5g,

Ginger 3 g,

Orange peel, salt each a little.

The processing steps of carp donkey hide gelatin porridge are as follows:

With the above raw materials, high heat for 20 minutes, after cooking porridge seasoning can be added salt.

Carp and donkey hide gelatin porridge

Carp donkey hide gelatin porridge belongs to a delicious food, the main raw materials are carp, glutinous rice and so on. Carp is sweet in taste and flat in nature. It has the functions of Tonifying the stomach, promoting diuresis and detumescence, dredging milk, clearing heat and detoxification, and stopping the number and the lower Qi.

essential information

Technology: Cooking taste: original taste

Accessories: donkey hide gelatin (50g)

Seasoning: scallion (5g), ginger (3G), salt (2G), tangerine peel (3G)

Category: fast food / staple food edema conditioning milk conditioning anemia conditioning postpartum recovery conditioning

Related search: Gourmet diet breast enhancement beauty carp donkey hide gelatin porridge

Production technology

Use carp, glutinous rice, donkey hide gelatin, scallion (cut into sections), ginger (sliced), orange peel (tangerine peel), high heat for 20 minutes, cook porridge, add refined salt, and serve after mixing.

dietary nutrition

Carp: carp is rich in high-quality protein, the human body's digestion and absorption rate can reach 96%, and can provide the human body with essential amino acids, minerals, vitamin A and vitamin D; carp's fat is mostly unsaturated fatty acids, which can reduce cholesterol, prevent arteriosclerosis and coronary heart disease. Therefore, eating more fish can lead to health and longevity. Carp is sweet in taste and flat in nature. It can nourish the stomach, promote diuresis and detumescence, dredge the milk, clear away heat and toxin, stop the number and cough the lower Qi. It is beneficial to all kinds of edema, edema, abdominal distension, oliguria, jaundice and milk obstruction.

Glutinous rice: glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and starch. It is rich in nutrition and is a kind of warm and strong food. It has the effect of Tonifying the middle and Qi, strengthening the spleen and stomach, and stopping deficiency sweating. It can relieve deficiency cold of spleen and stomach, poor appetite, abdominal distension and diarrhea. Glutinous rice has astringent effect and good dietotherapy effect on frequent urination and night sweating .

The recipe is complementary

Carp: carp and mung beans, taro, butter, pig liver, chicken, Schizonepeta tenuifolia, licorice, pumpkin, red beans and dog meat with food, also avoid with the cinnabar in traditional Chinese medicine; carp and pickles with grams: can cause digestive tract cancer.

Glutinous rice: glutinous rice should not be eaten with chicken. Ejiao: Ejiao is afraid of rhubarb.

Nutrients contained

·Calorie (901.07 kcal) · protein (95.66 g) · fat (21.98 g) · carbohydrate (82.38 g) · dietary fiber (1.57 g) · vitamin A (128.38 μ g) · carotene (20.34 μ g) · thiamine (0.34 mg) · riboflavin (0.50 mg) · niacin (15.61 mg) · vitamin C (0.97 mg) · vitamin E (7.86 mg) · calcium (281.16 mg) · phosphorus (1180.20 mg) ·Sodium (1057.54 mg) · magnesium (219.70 mg) · iron (12.08 mg) · zinc (12.00 mg) · selenium (79.81 μ g) · copper (0.59 mg) · manganese (1.91 mg) · potassium (1922.91 mg) · vitamin B6 (0.05 mg) · pantothenic acid (0.52 mg) · folic acid (9.80 μ g) · vitamin K (0.35 μ g) · biotin (120.00 μ g) · vitamin B12 (23.00 μ g) · cholesterol (420.00 mg)

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Li Yu A Jiao Zhou