Fried duck slices with ginger sprouts

Fried duck slices with ginger sprouts

Raw materials for making fried duck slices with ginger sprouts:

Duck 1 / 2 (about 300g); ginger bud 300g; Luffa 50g; egg 2; garlic 5 petals; starch appropriate

Seasoning for fried duck slices with ginger sprouts:

50g edible oil; 2 / 3 tbsp cooking wine (20g); 1 tbsp tomato sauce (30g); 1 / 2 tbsp vinegar (15g); 2 tbsp refined salt (6g); 1 / 2 tbsp sugar (1.5g); 1 / 2 tbsp monosodium glutamate (1.5g)

Processing steps of fried duck slices with ginger sprouts:

1. Remove the bones of the slaughtered ducks, cut them into thin slices, stir them evenly with egg white, wet starch, cooking wine and salt, paste them well and then put them into boiling water; wash and slice the ginger sprouts, marinate them with a little salt and squeeze out the water; wash and cut the Luffa into pieces; wash and chop the garlic into minced meat; 2;

2. Bring tomato sauce, sugar, vinegar, cooking wine, starch and water to a boil. After cooling, put ginger sprouts in and marinate for about 3 hours;

3. Add monosodium glutamate, minced garlic and wet starch to the sweet and sour juice of pickled ginger sprouts to make thin Euryale;

4. Heat the oil in the pan, add the duck slices and stir fry for about 1 minute, then put the ginger sprouts and towel gourd into the pan, thicken them with sweet and sour sauce and stir fry for 2 minutes.

Characteristics of fried duck slices with ginger sprouts

Sweet and sour slightly spicy, crisp and light.

When making fried duck slices with ginger sprouts, you should pay attention to the following:

In order to make the duck smooth and tender, the action of frying duck slices should be fast.

Fried duck slices with ginger sprouts

Fried duck slices with ginger sprouts is a traditional local dish in Guangdong Province, which belongs to Guangdong cuisine. The dish is filled with duck slices, with tomato edge, bright red color, sweet and sour taste. Fried duck slices with ginger sprouts are mainly made of green pepper, and fried vegetables are the main cooking materials.

Basic information

Fried duck slices with ginger sprouts

Cantonese cuisine

The basic features of the dish are duck slices, tomato rimmed, bright red color, sweet and sour spicy,

It's crisp, light and delicious. It's a good dish in summer.

Main ingredients:

Duck 1 / 2 (about 300g), ginger bud 300g, towel gourd 50g, eggs 2, garlic 5, starch amount;

Seasoning: 50g edible oil, 2 / 3 tbsp cooking wine, 1 tbsp tomato sauce, 1 / 2 tbsp vinegar, 2 tbsp refined salt, 1 / 2 tbsp sugar, 1 / 2 tbsp monosodium glutamate;

Production technology

1. Remove the bones of the slaughtered ducks, cut them into thin slices, mix them with egg white, wet starch, cooking wine and salt, paste them well and then cook them in boiling water;

2. Wash and slice ginger sprouts, marinate them with a little salt and squeeze out the water;

3. Wash towel gourd and cut into pieces;

4. Wash garlic and chop into minced garlic;

5. Bring tomato sauce, sugar, vinegar, cooking wine, starch and water to a boil. After cooling, put ginger sprouts in and marinate for about 3 hours;

6. Add monosodium glutamate, minced garlic and wet starch to the sweet and sour juice of pickled ginger sprouts to make thin Euryale;

7. Heat the oil in the pan, stir fry the duck slices for about 1 minute, then put the ginger sprouts and towel gourd into the pan, thicken them with sweet and sour sauce and stir fry for 2 minutes.

characteristic:

Sweet and sour slightly spicy, crisp and light.

Chef one touch:

In order to make the duck smooth and tender, the action of frying duck slices should be fast.

dietary nutrition

Duck meat: duck meat in the low melting point of fatty acids, easy to digest. It contains more B vitamins and vitamin E than other meats, which can effectively resist beriberi, neuritis and a variety of inflammation, as well as anti-aging. Duck meat is rich in nicotinic acid, which is one of the two important coenzymes in human body and has protective effect on patients with myocardial infarction and other heart diseases.

Zingiber: ginger has the function of detoxification and sterilization. When we eat eggs or fish and crab, we usually put some ginger powder and ginger juice. When the human body carries on the normal metabolism physiological function, it will produce a kind of harmful material oxygen free radical, which can promote the metabolism

Make the body cancer and aging. Gingerol in ginger can produce an antioxidant enzyme after entering the body. It has a strong ability to deal with oxygen free radicals, much stronger than vitamin E. Therefore, eating ginger can anti-aging, the elderly often eat ginger can be in addition to "senile spots". Ginger extract can stimulate gastric mucosa, cause reflex excitation of vascular motor center and sympathetic nerve, promote blood circulation, stimulate gastric function, and achieve the effects of strengthening stomach, relieving pain, sweating and antipyretic. The volatile oil of ginger can enhance the secretion of gastric juice and peristalsis of intestinal wall, thus helping digestion; the mixture of zingiberene and zingiberene separated from ginger has obvious anti vomiting effect. Ginger extract has the effect of inhibiting skin fungi and killing Trichomonas vaginalis, and can treat various carbuncle and sore. Ginger can inhibit the activity of cancer cells and reduce the toxicity of cancer. Capsicum: capsicum is pungent, which can reduce body temperature through sweating and relieve muscle pain, so it has strong antipyretic and analgesic effect; capsaicin, the effective component of capsicum, is an antioxidant substance, which can prevent the metabolism of relevant cells, thus terminating the cancerous process of cell tissue and reducing the incidence of cancer cells; the strong spicy taste of Capsicum can stimulate saliva and gastric juice The capsaicin in Capsicum can promote the metabolism of fat, prevent the accumulation of fat in the body, and is conducive to reducing fat, reducing weight and preventing diseases.

Suitable for people

Duck is suitable for people

It can be eaten by the general population

1. It is suitable for people with heat and heat in the body; it is better for people with low fever, weak constitution, loss of appetite, dry stool and edema. At the same time, it is suitable for malnutrition, postpartum body deficiency, night sweats, spermatorrhea, women with less menstruation, dry throat and thirst; it is also suitable for cancer patients and after radiotherapy and chemotherapy, diabetes, cirrhosis ascites, tuberculosis, chronic nephritis and edema;

2. We should take less food for the deficiency cold of body, cold caused by cold, stomach cold pain, diarrhea, low back pain, cold dysmenorrhea, obesity, arteriosclerosis and chronic enteritis; it is not suitable for cold patients.

Zijiang is suitable for people

It can be eaten by the general population.

1. Suitable for cold, cold dysmenorrhea, carsickness and seasickness.

2. Those with Yin deficiency and internal heat and excessive pathogenic heat should not eat. Hot pepper is suitable for people:

1. It can be eaten by general population.

2. Patients with eye diseases, esophagitis, gastroenteritis, gastric ulcer, hemorrhoids should eat less or avoid food; at the same time, there is fire and heat

People with diseases or yin deficiency, excessive fire, high blood pressure and pulmonary tuberculosis should be careful to eat.

Dietotherapy

Therapeutic effect of duck meat

Duck meat is cold, sweet and salty in nature, and it belongs to spleen, stomach, lung and kidney meridians;

It can greatly tonify the deficiency of labor, nourish the Yin of five zang organs, clear the heat of deficiency of labor, replenish blood and water, nourish stomach and generate fluid, relieve cough and self convulsion, eliminate snail accumulation, clear away heat and strengthen spleen, weak and swollen;

It is used to treat body weakness, body deficiency after disease, malnutrition and edema.

Therapeutic effect of Zingiber officinale

Ginger, mild temperature, non-toxic;

It can eliminate wind pathogenic cold and heat, benefit spleen and stomach, disperse wind cold, stop vomiting and treat nausea.

Therapeutic effect of pepper

Pepper is pungent in taste and hot in nature. It enters the heart and spleen meridians;

It has the effect of warming, dispersing cold and appetizing;

Indications: cold stagnation, abdominal pain, vomiting, diarrhea, chilblain, cold in spleen and stomach, cold, etc.

Practice guidance

Guide to duck meat processing

1. Add a little salt when cooking, the broth will be more delicious.

2. Duck meat is a kind of delicious food. Duck can be made into roast duck, salted duck, crispy duck, duck bone soup, fried duck slices, fried dried duck strips, fried duck heart flower, coriander duck liver, braised duck feet and other excellent dishes. Duck meat is suitable for nourishing and is the main raw material of various delicious dishes.

3. Duck meat, duck blood and duck kidney can all be used as medicine.

4. The meat of male duck is slightly cold and that of hen is slightly warm. It is better to be old and white, white and black. Stewing the old and fat duck with sea cucumber has a great tonic effect. The stewed duck juice is good at tonifying the Yin of five zang organs and the heat of deficiency and tuberculosis.

5. Duck meat stewed with kelp can soften blood vessels, reduce blood pressure, and has good curative effect on Senile Arteriosclerosis, hypertension and heart disease;

6. Stewing duck meat with bamboo shoots can treat hemorrhoids in the elderly. Therefore, the people think that duck is "the holy medicine of tonifying deficiency". Fat ducks also treat senile pulmonary tuberculosis, diabetes, spleen deficiency edema, chronic bronchitis, stool dry knot, chronic nephritis, edema; male ducks treat pulmonary tuberculosis, diabetes.

Practice guidance of Zijiang

1. Eating a few pieces of ginger or putting a little tender ginger on the vegetables can improve the appetite and increase the appetite, so as the saying goes: "rice is not fragrant, eat ginger".

2. Ginger can be taken orally with decocted soup, seasoning, stir fried with vegetables, or sliced to fry acupoints. Ginger can be used as seasoning or ingredients; tender ginger can be used for frying, mixing and frying, such as "fried beef shreds with tender ginger", "fried duck shreds with tender ginger", etc.

3. It is not appropriate to eat too much ginger at a time, so as to avoid absorbing a large amount of gingerol, which will stimulate the kidney in the process of excretion through the kidney, and produce dry mouth, sore throat, constipation and other "inflamed" symptoms.

4. Don't eat rotten and frozen ginger, because ginger will produce carcinogens after deterioration. Because ginger is warm and has the effect of relieving exterior, it can only be used as food therapy in the case of cold.

Hot pepper practice guidance