Colorful shrimp floss(wu cai xia song )

Method of colorful shrimp floss:

Raw materials for making colorful shrimp floss:

Main ingredients: 250g shrimp, 25g bamboo shoots, 1 scallion, 1 mushroom, half green pepper, 25g carrot. Ingredients: half egg white, 2 cloves garlic, 10g dry starch, 5g wet starch, proper amount of sugar and refined salt, a little MSG, cooking wine and pepper, 75 bone soup, 500g raw oil (75g consumption).

Procedure of making colorful shrimp floss:

1. Wash the fresh shrimp and remove the shell, intestine mud, mushroom and carrot skin.

2. Dry the shrimp with a white towel and cut into three rice sized pieces; cut the mushrooms, bamboo shoots, carrots, green peppers and scallions into small pieces equal to the shrimp. Mince the garlic.

3. Mix prawns with egg white, monosodium glutamate and dry starch, and marinate them; mix mushrooms, bamboo shoots, carrots, green peppers, garlic, salt, monosodium glutamate, sugar, cooking wine, pepper, bone soup and wet starch.

4. Put the frying pan on a high heat and add oil. When it is 50% hot, put the pickled prawns in the pan and use chopsticks to disperse them. When the shrimp is white, pour it into the colander, leave the remaining oil in the frying pan, pour in the well mixed mixture, then pour in the shrimps, turn them over a few times, sprinkle with sesame oil and put them on the plate.

Colorful shrimp floss

Colorful shrimp and pine is a dish made of river shrimp, bamboo shoots and other raw materials.

Manufacturing materials

Ingredient: River Shrimp (250g)

Accessories: bamboo shoots (35g), mushrooms (fresh) (10g), green pepper (20g), carrot (25g)

Seasoning: scallion (10g), egg white (10g), garlic (5g), starch (PEA) (12g), sugar (5g), salt (3G), cooking wine (3G), pepper (1g), vegetable oil (75g)

Recipe effect

Milk regulating qi and blood double tonifying regulating malnutrition regulating

Production technology

1. Wash fresh shrimp, remove shell and intestine mud;

2. Remove the stalks of Lentinus edodes, wash them and cut them into small pieces of rice;

3. Wash the carrot, peel it and cut it into small pieces of rice;

4. Remove the hard skin of bamboo shoots, wash them and cut them into small pieces of rice;

5. Remove the pedicels of green peppers, wash them, and cut them into small pieces of rice;

6. 10 g of starch is reserved, and the other 2 G is suitable for wet starch;

7. Dry the shrimp meat with a white towel and cut it into rice sized pieces;

8. Cut scallion into cubes equal to shrimp;

9. Peel the garlic and chop it into powder;

10. Mix shrimps with egg white and dry starch 10g, marinate and set aside;

11. Diced mushrooms, bamboo shoots, carrots, green peppers, garlic rice, refined salt, monosodium glutamate, sugar, cooking wine, pepper, bone soup 75 ml, wet starch mix well for use;

12. Put the frying pan on a high heat and add 50% oil. When the oil is hot, put the pickled prawns in the pan and spread them with chopsticks. When the prawns are white, pour them into the colander;

13. Leave the remaining oil in the frying pan, pour in the evenly mixed ingredients, then add the prawns, turn them over a few times, sprinkle with sesame oil and put them on the plate.

Process tips

Due to the process of frying shrimp, 500 grams of vegetable oil should be prepared.

dietary nutrition

Shrimp: shrimp is rich in nutrition. Its meat is soft and easy to digest. It is an excellent food for people who are weak and need to be nursed after illness. Shrimp is rich in magnesium, which can protect the cardiovascular system. It can reduce the cholesterol content in the blood, prevent arteriosclerosis, and expand the coronary artery, which is conducive to the prevention of hypertension and myocardial infarction. Shrimp can also tonify the kidney and strengthen yang, It has the functions of promoting milk and anti-toxic, nourishing blood and strengthening essence, removing blood stasis and detoxification, supplementing qi and nourishing yang, dredging collaterals and relieving pain, appetizing and resolving phlegm.

Bamboo shoots: bamboo shoots are rich in B vitamins, nicotinic acid and other signature nutrients, with the characteristics of low fat, low sugar and more dietary fiber. They can absorb a lot of oil to increase the taste. Therefore, if obese people often eat bamboo shoots, the fat they eat at each meal will be absorbed by it, which reduces the absorption and accumulation of fat by gastrointestinal mucosa, so as to achieve the goal of weight loss. Moreover, bamboo shoots also contain a lot of cellulose, which can not only promote intestinal peristalsis, de accumulate food and prevent constipation, but also is a good product for obese people to lose weight, and can reduce the diseases related to high fat. In addition, bamboo shoots are rich in nicotinic acid and dietary fiber, which can promote intestinal peristalsis, help digestion, eliminate food accumulation and prevent constipation, so they have a certain effect in preventing gastrointestinal cancer.

Lentinula edodes (fresh): Lentinula edodes has the nutritional characteristics of high protein, low fat, polysaccharide, multiple amino acids and vitamins; Lentinula edodes contains a kind of maltitol which is lack of common vegetables, which can be converted into vitamin D, promote the absorption of calcium in the body, and enhance the ability of the human body to resist diseases. Normal people eat mushrooms can play a role in cancer prevention. Lentinus edodes can inhibit the growth of tumor cells in cancer patients; Lentinus edodes dietotherapy has a certain weight loss effect on patients with thick abdominal fat. Lentinus edodes contains adenosine, choline, tyrosine, oxidase and some nucleic acid substances, which can reduce blood pressure, cholesterol and blood lipid, prevent arteriosclerosis, liver cirrhosis and other diseases; lentinan can improve the activity of helper T cells and enhance the immune function of human body fluids. A large number of practices have proved that Lentinus edodes has a wide range of cancer prevention and treatment, and has been used in clinical treatment. Lentinus edodes also contains a variety of vitamins and minerals, which plays a great role in promoting human metabolism and improving body adaptability; Lentinus edodes also plays a therapeutic role in diabetes, tuberculosis, infectious hepatitis, neuritis, etc., and can be used for dyspepsia, constipation, etc.

Green pepper: green pepper fruit is rich in nutrients, vitamin C content is higher than eggplant, tomato, in which spicy capsaicin can enhance appetite, help digestion, contains antioxidant vitamins and trace elements, can enhance people's physical strength, relieve fatigue caused by work and life pressure. There is also rich vitamin K, can prevent and treat scurvy, gingival bleeding, anemia, vascular fragility have adjuvant treatment. Its unique taste and capsaicin can stimulate the secretion of saliva and gastric juice, increase appetite, help digestion, promote intestinal peristalsis and prevent constipation.

Radish: radish contains less calories, more cellulose, easy to produce a sense of fullness after eating, which help to lose weight. Radish can induce human body to produce interferon, increase body immunity, and inhibit the growth of cancer cells, which plays an important role in cancer prevention and anti-cancer. The mustard oil and fine fiber in radish can promote gastrointestinal peristalsis and help to discharge wastes from the body. Eating radish often can reduce blood lipid, soften blood vessels, stabilize blood pressure, prevent coronary heart disease, arteriosclerosis, cholelithiasis and other diseases. Radish is a kind of traditional Chinese medicine. It is cool in nature and sweet in taste. It can eliminate stagnation, remove phlegm, clear away heat, lower Qi, and detoxify.

The recipe is complementary

River shrimp: when eating shrimp, it is strictly forbidden to take a large amount of vitamin C at the same time, otherwise, it can produce trivalent arsenic, which can be fatal; shrimp should not be eaten with pork, which can be easily damaged by vitamin C;

At the same time, avoid eating with dog meat, chicken, deer meat, pumpkin; sugar, juice and shrimp: eating with diarrhea.

Bamboo shoots: bamboo shoots should not be eaten with sheep liver.

Radish: when taking ginseng and American ginseng, don't eat radish, so as to avoid the opposite effect of medicine, which can't play a tonic role.

Don't eat radish with orange and persimmon.

Radish main diarrhea, carrots for tonic, so the two had better not eat together.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Wu Cai Xia Song