Glutinous rice porridge(nuo mi zhou )

Glutinous rice porridge method:

Raw materials for making glutinous rice porridge:

50g glutinous rice

Proper amount of sugar

Processing steps of glutinous rice porridge:

Wash the glutinous rice and put it into a container. Add water and high heat for 12 minutes to make porridge. Add sugar when eating.

Glutinous rice porridge

Glutinous rice porridge is a delicious food made of glutinous rice. Glutinous rice is rich in protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and starch. It is a kind of warm and strong food.

Ingredients needed

100 grams of glutinous rice and rock sugar.

Production method

Clean the glutinous rice, put it into the pot, add some water and cook it as porridge. If you like sweet food, you can add some sugar and cook it together.

What to eat

nutritive value

According to traditional Chinese medicine, glutinous rice is sweet and warm in nature. It enters the spleen, stomach and lung meridians. It has the functions of Tonifying the middle and replenishing qi, strengthening the exterior and stopping perspiration. It is suitable for weakness of the spleen and stomach, chronic diarrhea, loose stools, less food, deficiency of exterior and spontaneous perspiration, etc. "Compendium of Materia Medica" says that it "warms the spleen and stomach, stops deficiency and cold, relieves dysentery, reduces defecation, reduces self perspiration, and causes acne". "Compendium of Materia Medica" said it "stop thirst.". The famous doctor BIE Lu says that it is "warm, hot and firm". This product is very effective in tonifying the spleen and lung, strengthening the exterior and stopping perspiration. It is said in diet differentiation that "glutinous rice porridge is used to tonify the lung and treat cough due to lung deficiency and heat, but it can also strengthen the exterior and control the skin and hair. Lung deficiency, superficial heat, sweating, the most appropriate.

Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, nicotinic acid and starch, which is rich in nutrition. It is a kind of warm and strong food. It has the effect of Tonifying the middle and Qi, strengthening the spleen and stomach, and stopping sweating. It can relieve spleen and stomach deficiency, poor appetite, abdominal distension and diarrhea. Glutinous rice has astringent effect, and has good therapeutic effect on frequent urination and night sweats.

Food taboo

1. People with excessive damp heat and phlegm fire should not eat; people with fever, cough, yellow phlegm, jaundice and abdominal distension should not eat; people with diabetes should not eat or eat less;

2. Whether sweet or salty, the content of carbohydrate and sodium in glutinous rice new year cake is very high. It should be enough for people who are overweight, have diabetes or other chronic diseases such as kidney disease and hypertension.

3. Glutinous rice should be heated and not eaten too much at one time.

4. This product is very soft and sticky, and it is difficult to digest, so it is not suitable for those with spleen and stomach deficiency.

5. "Compendium of Materia Medica" says that "sticky glutinous is difficult to change, children, patients, the most taboo.".

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Chinese PinYin : Nuo Mi Zhou