yellow croaker chowder(huang yu geng )

Method of yellow croaker soup:

Raw materials for making yellow croaker soup:

There are 200g yellow croaker meat, 3G scallion powder, 50g tender bamboo shoots, 5g scallion segment, 25g cooked pig fat, 15g Shaojiu, 10g cooked ham, 4G refined salt, 1 egg, 3G monosodium glutamate, 10g ginger juice, 450g clear soup, 3G ginger powder, 60g wet starch and 75g cooked lard.

Processing steps of yellow croaker soup:

1. Yellow croaker slices are 4cm in length, 2cm in width and 1cm in thickness. Pork fat is cut into fingernails. Tender bamboo shoots and cooked ham are cut into powder. Eggs are broken in a bowl.

2. Put 25 grams of cooked lard into the frying pan over medium heat, add scallion and minced ginger, stir up the flavor, put the fish fillets into the pan, add Shaojiu, ginger juice, clear soup, bamboo shoots, refined salt, pig fat slices, boil, skim the foam, add monosodium glutamate and wet starch to thicken, pour in 50 grams of egg liquid and cooked lard, push evenly with hand spoon, place in the soup plate, sprinkle with minced scallion and cooked ham, and serve.

yellow croaker chowder

Yellow croaker soup is a traditional local dish in Zhejiang Province, which belongs to Zhejiang cuisine. Remove the scales and internal organs of the fresh yellow croaker, shave the fish bones, chop the fish meat into minced fish, stir fry it with sea cucumber, bamboo shoots and ham, add the seasoning of the broth, and use wet starch to make it edible. This soup is delicious, nutritious and suitable for all kinds of people.

Recipe name

yellow croaker chowder

Cuisine

Zhejiang cuisine

Recipe effect

Invigorating spleen and appetizer, tonifying deficiency, nourishing body, delaying aging, preventing cancer and anticancer

Taste of dishes

Taste: salty and delicious

Manufacturing materials

Ingredients: (300g) bamboo shoots (100g) ham (40g) sea cucumber (immersion) (75g) egg (80g) bean paste (40g)

Seasoning: scallion (5g), ginger (2G), salt (2G), Euryale ferox (10g), monosodium glutamate (2G), sesame oil (5g), cooking wine (10g)

Production technology

1. Scal and wash yellow croaker, dice fish meat; wash and dice bamboo shoots and sea cucumber; cut into oblique slices; beat eggs well and set aside.

2. Add oil to the hot pot, add scallion to stir fry, pick up scallion, add water, add 5 grams of yellow croaker, bamboo shoots, sea cucumber, ham, bean paste, salt, monosodium glutamate and ginger, stir fry and boil, pour with flour water and egg, and then pour with sesame oil.

Practice 2

Ingredients: 200g yellow croaker meat, 50g tender bamboo shoots, 1 egg; 1 small spoon of green onion, 1 small spoon of ginger and 1 small spoon of scallion; proper amount of sesame oil, cooking wine, clear soup and starch water; a little salt and chicken essence

Method:

1) Cut the yellow croaker meat into small pieces; wash and dice the tender bamboo shoots; beat the eggs.

2) Heat the oil in the pan, saute the scallion and ginger, add the fillet of yellow croaker, cooking wine, clear soup, tender bamboo shoots and salt; after boiling, skim the foam, add chicken essence and thicken with starch water; then pour in the egg liquid, and finally add the scallion and sesame oil.

Process tips

Ginger water: cut ginger and add water.

dietary nutrition

Large yellow croaker: yellow croaker is rich in protein, minerals and vitamins. It has the effects of invigorating the spleen and stomach, calming the nerves and stopping dysentery, replenishing qi and filling essence. It has good effects on anemia, physical weakness, middle-aged and old people, insomnia, dizziness, loss of appetite and postpartum body deficiency of women. Yellow croaker is rich in trace element selenium, which can remove free radicals produced by human metabolism, delay aging and prevent various diseases It's a cancer.

Bamboo shoots: bamboo shoots are rich in B vitamins, nicotinic acid and other signature nutrients, with the characteristics of low fat, low sugar and more dietary fiber. They can absorb a lot of oil to increase the taste. Therefore, if obese people often eat bamboo shoots, the fat they eat at each meal will be absorbed by it, which reduces the absorption and accumulation of fat by gastrointestinal mucosa, so as to achieve the goal of weight loss. Moreover, bamboo shoots also contain a lot of cellulose, which can not only promote intestinal peristalsis, de accumulate food and prevent constipation, but also is a good product for obese people to lose weight, and can reduce the diseases related to high fat. In addition, bamboo shoots are rich in nicotinic acid and dietary fiber, which can promote intestinal peristalsis, help digestion, eliminate food accumulation and prevent constipation, so they have a certain effect in preventing gastrointestinal cancer.

Ham: the color of ham is bright, red and white, lean meat is fragrant, salty and sweet, fat meat is fragrant but not greasy, delicious, various nutrients are easy to be absorbed by the human body, with the functions of nourishing stomach and body fluid, tonifying kidney and Yang, strengthening bone marrow, strengthening foot strength, healing wound, etc.

Sea cucumber (water immersion): sea cucumber has low cholesterol and relatively low fat content. It is a good food therapy for patients with hypertension, coronary heart disease, hepatitis and the elderly. Regular eating is good for curing diseases and strengthening the body. Sea cucumber contains chondroitin sulfate, which is conducive to human growth and development, can delay muscle aging and enhance the body's immunity. The content of trace element vanadium in sea cucumber ranks first in all kinds of food, which can participate in the transport of iron in blood and enhance the hematopoietic function. American researchers extracted a special substance from sea cucumber, sea cucumber toxin, which can effectively inhibit the growth and metastasis of a variety of molds and some human cancer cells. Edible sea cucumber has good effect on aplastic anemia, diabetes, gastric ulcer and so on. Sea cucumber is warm in nature, sweet and salty in taste, and has the functions of nourishing yin and kidney, strengthening yang and essence, nourishing heart and moistening dryness, tonifying blood and treating ulcer.

Eggs: eggs are rich in protein, fat, vitamins, iron, calcium, potassium and other minerals needed by the human body. Its protein is the best protein in nature, which can repair liver tissue damage; at the same time, it is rich in DHA, lecithin and ovalbumin, which is beneficial to the development of nervous system and body, can strengthen brain and intelligence, improve memory, and promote liver cell regeneration; eggs It contains a lot of vitamin B and other trace elements, which can decompose and oxidize carcinogens in human body, and has anti-cancer effect; the egg is sweet in taste and flat in nature; it has the effect of nourishing heart and calming mind, nourishing blood, nourishing yin and moistening dryness.

The recipe is complementary

Large yellow croaker: yellow croaker can not eat with Chinese medicine Schizonepeta tenuifolia; avoid drinking tea before and after eating fish; should not eat with buckwheat.

Bamboo shoots: bamboo shoots should not be eaten with sheep liver.

Sea cucumber (water immersion): sea cucumber and vinegar; not with licorice.

Eggs: eggs should not be boiled with sugar; eating with saccharin and brown sugar can cause poisoning; eating with goose can damage spleen and stomach; eating with rabbit and persimmon can cause diarrhea; eating with turtle, carp, soybean milk and tea is not suitable.

Douban: faba bean should not be eaten with snail.

Nutrients

·Heat (710.43 kcal)

·Protein (83.77 g)

·Fat (33.51 g)

·Carbohydrate (26.09 g)

·Dietary fiber (2.60g)

·Vitamin A (244.91 μ g)

·Carotene (6.40 μ g)

·Thiamine (0.42 mg)

·Riboflavin (0.84 mg)

·Nicotinic acid (11.15 mg)

·Vitamin C (5.93 mg)

·Vitamin E (8.90 mg)

·Calcium (424.88 mg)

·Phosphorus (800.28 mg)

·Sodium (4345.00 mg)

·Magnesium (210.81 mg)

·Iron (12.68 mg)

·Zinc (4.67 mg)

·Selenium (140.95 μ g)

·Copper (0.63 mg)

·Manganese (1.97 mg)

·Potassium (1734.81 mg)

·Iodine (21.76 μ g)

·Vitamin B6 (0.01 mg)

·Pantothenic acid (0.02 mg)

·Folic acid (2.80 μ g)

·Vitamin K (0.35 μ g)

·Cholesterol (85.50 mg)

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Huang Yu Geng