Shredded squid with leeks(qing jiu you yu si )

Methods of shredded squid with leeks:

Raw materials for making shredded squid with leeks:

Water hair squid 200g, green leek 100g, cooking wine 5g, salt 3G, MSG 2G, pepper 1g, oil amount.

Processing steps of shredded squid with green leek:

1. Shred squid. Cut green pepper into sections.

2. Soak shredded squid with water to remove alkali.

3. Heat up the oil, add squid, green leeks and seasonings, stir fry them, and then out of the pot.

The characteristics of shredded squid with leek are as follows

It's crisp and fresh in the mouth, with strong fragrance of leek.

Shredded squid with leeks

Shredded squid with green leek is a traditional local dish in Hunan Province. It tastes crisp and fresh, with a strong flavor of leek.

raw material

Water hair squid 200g, green leek 100g, cooking wine 5g, salt 3G, MSG 2G, pepper 1g, oil amount.

Production process

Methods: (1) shredded squid. Cut green pepper into sections. (2) The shredded squid is soaked with water to remove alkali, so it won't produce a lot of soup when fried. (3) Heat up the oil, add squid, green leeks and seasonings, stir fry and taste.

nutritive value

1. Squid is rich in calcium, phosphorus and iron, which is beneficial to bone development and hematopoiesis, and can effectively treat anemia

2. Besides protein and amino acids, squid also contains a lot of taurine, which can inhibit the cholesterol content in blood, relieve fatigue, restore vision and improve liver function;

3. Its polypeptide and selenium have antiviral and anti radiation effects.

4. Tonifying kidney and warming Yang: leek is warm in nature and pungent in taste. It has the function of tonifying kidney and activating yang, so it can be used to treat impotence, spermatorrhea, premature ejaculation and other diseases;

5. Yigan Jianwei: leek contains volatile essential oil and sulfide and other special components, emitting a unique pungent smell, which helps to regulate liver qi, increase appetite and enhance digestive function;

6. Promoting qi and regulating blood: the pungent smell of leek has the function of dispersing blood stasis and promoting blood circulation, promoting qi and leading stagnation, which is suitable for traumatic injury, nausea, enteritis, hematemesis, chest pain, etc;

7. Runchang Tongbian: leek contains a lot of vitamins and crude fiber, which can promote gastrointestinal peristalsis, treat constipation and prevent intestinal cancer.

intended for

Squid should not be eaten by patients with spleen stomach deficiency cold, hyperlipidemia, hypercholesterolemia, arteriosclerosis and other cardiovascular diseases, liver disease, eczema, urticaria and other diseases. Leek is suitable for constipation, postpartum women with insufficient milk, cold constitution and other people; eating more leek will be inflamed and difficult to digest, so people with Yin deficiency and fire, eye disease and gastrointestinal weakness should not eat more.

Usage and dosage

1. Squid can be used for frying, frying, burning, stewing and stewing;

Leek

2. Squid must be cooked thoroughly before eating, because there is a polypeptide component in fresh squid. If you eat it without boiling thoroughly, it will lead to intestinal dyskinesia.

3. Leeks can be fried, mixed, used as ingredients and stuffing.

4. Eating in Spring Festival is good for liver. The quality of leeks in early spring is the best, followed by late autumn, and the worst in summer.

5. It is not suitable to eat the cooked leeks overnight.

6. Leek and shrimp can provide high-quality protein, and the crude fiber in leek can promote gastrointestinal peristalsis and keep the stool unobstructed.

7. If fresh leek juice is used in dietotherapy, it is hard to swallow because of its pungent stimulation. You need to pour 20-30g of leek juice into a cup of milk and put sugar to taste before swallowing. If your stomach is hot, you should not eat more.

Edible effect

1. Squid is sour, smooth and beautiful in nature; when eaten, it can move wind and Qi, replenish qi and ambition, pass menstruation, enter the liver and blood, and nourish water and strengthen ambition.

2. The root of leek is pungent and warm; it enters the liver, stomach and kidney channels.

3. It has the effects of warming the middle of the stomach, promoting qi and blood circulation, tonifying the kidney and Yang, and dispersing blood stasis.

4. Leek leaves are sweet, pungent and salty, warm in nature, and enter liver, stomach and kidney channels. Warming the middle of the body, promoting Qi, dispersing blood stasis and detoxifying.

5. Leek seeds are pungent, salty and warm in nature, and enter the liver and kidney channels. Tonifying liver and kidney, warming waist and knee, strengthening yang and strengthening essence.

6. The whole leek can tonify the kidney and stomach, fill the lung qi, disperse blood stasis and stagnation, tranquilize the five zang organs, promote qi and blood, stop sweating, firm astringency and hiccup.

7. Indications: impotence, premature ejaculation, spermatorrhea, polyuria, abdominal cold pain, stomach deficiency heat, diarrhea, turbidity, amenorrhea, leucorrhea, lumbocrural pain and postpartum hemorrhage.

Tips

Identification of high-quality squid: high-quality squid is complete and solid, pink and glossy, with slightly white frost on the surface, thick meat, translucent, and no red on the back; poor squid is small and thin, with red yellow, slightly black and no luster, with thick white frost on the surface, and black red or musty red on the back. There are two kinds of squid in the market: one is the squid with a large body, which is also called "squid gun"; the other is the squid with a slender body, which is also called "squid", and the small squid is commonly called "Xiaozi".

It is said that Sakyamuni, the Buddha, made a commandment against all monks and nuns to eat meat and spicy dishes such as leeks and garlic because the nuns' behavior of begging farmers for leeks was not very regular.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Qing Jiu You Yu Si