Black carp with five willows(wu liu qing yu )

Five willow black carp method:

Raw materials for making black salamander

Black backed herring 1250g (one). 25 grams of shredded ginger with soy sauce, 25 grams of shredded papaya with soy sauce, 5 grams of shredded red pepper, 25 grams of shredded winter bamboo shoots, 6 grams of watery mushrooms, 10 grams of green onion, 5 grams of ginger, 25 grams of Shaoxing wine, 15 grams of soy sauce, 25 grams of vinegar, 1.5 grams of salt, 50 grams of sugar, 25 grams of starch and 50 grams of peanut oil.

Procedure of making black carp with five willows:

The scales and gills of live black carp were removed, the viscera were removed by laparotomy, and the inner black membrane was cleaned. Add water, Shaojiu, scallion and ginger to the pot and bring to a boil. Pour the fish into the pot, cover and simmer for 10 minutes. At the same time, heat the frying pan, add oil and heat it to 50% heat (about 125 ℃), stir fry the shredded red pepper, then add the shredded ginger with soy sauce, shredded milk melon with soy sauce, shredded winter bamboo shoots and shredded winter mushroom, add Shaojiu, soy sauce, refined salt, sugar and clear soup, boil with vinegar, thicken with lake powder, remove the fish from the pan, put it into a long waist plate, and pour the marinade.

Black carp with five willows

Wuliu black carp is a famous traditional dish in Sichuan Province. The marinade is ruddy, the fish is fresh and tender, and the sweet and sour taste is slightly sweet and sour in the mouth, and the taste is endless after eating. It is a popular dish. Black carp meat is thick and tender, delicious, rich in protein, fat, selenium, iodine and other trace elements, so it has anti-aging, anti-cancer effect.

brief introduction

Process: slip

Taste: sweet and sour

Category: Sichuan cuisine

Efficacy: anti aging conditioning, anti-cancer conditioning, spleen appetizer conditioning, indigestion

Production method

Ingredient: 500g black carp.

Accessories: 50g carrot, 50g persimmon pepper, 100g pepper (red, sharp, dry).

Seasoning: 10g scallion, 5g ginger, 8g sugar, 8g vinegar, 15g soy sauce, 8g cooking wine, 5g monosodium glutamate, 10g salt, 4G starch (corn), 40g peanut oil.

Steps:

1. Scrape the scales, open the chamber, remove the internal organs, remove the gills, use a knife on both sides of the fish body to make a zigzag flower knife (deep to the fish bone), put it into a boiling water pot, take it out, control the water, peel the skin, and put it on the plate;

2. Wash the carrot and persimmon pepper and cut them into 3 cm long filaments;

3. Wash and shred the green onion, ginger and red pepper, and mix the juice with sugar, vinegar and wet starch;

4. Heat up the oil in the pan, stir fry 5 kinds of shredded carrots together, cook in the right juice, fry well, and pour on the fish.

Nutritional efficacy

Black carp: the meat is thick and tender, delicious, rich in protein, fat, selenium, iodine and other trace elements, so it has anti-aging, anti-cancer effect; black carp meat is smooth and sweet; it has the effect of Tonifying Qi, strengthening spleen, nourishing stomach, removing dampness, expelling wind, promoting water, and preventing pregnancy edema.

Carrot: it can provide rich vitamin A, promote normal growth and reproduction, maintain epithelial tissue, prevent respiratory tract infection, maintain normal vision, and treat night blindness and xerophthalmia. At the same time, it can also enhance human immunity and anticancer effect, reduce the chemotherapy reaction of cancer patients, and protect a variety of organs. Eating carrots can reduce the incidence rate of ovarian cancer. In addition, the potassium succinate contained in carrot can help to prevent arteriosclerosis, reduce cholesterol and prevent hypertension. Carotene can clear away the free radicals causing human aging, and the B vitamins and vitamin C contained in it can also moisten the skin and resist aging. In addition, its aromatic smell is caused by volatile oil, which can improve digestion and has bactericidal effect.

Persimmon pepper: the fruit is extremely rich in nutrients, vitamin C content is higher than eggplant, tomato, in which spicy capsaicin can enhance appetite, help digestion, contains antioxidant vitamins and trace elements, can enhance people's physical strength, relieve fatigue caused by work and life pressure. There is also rich vitamin K, can prevent and treat scurvy, gingival bleeding, anemia, vascular fragility have adjuvant treatment. Its unique taste and capsaicin can stimulate the secretion of saliva and gastric juice, increase appetite, help digestion, promote intestinal peristalsis and prevent constipation.

Pepper: the most common raw material on the common people's table. It has rich nutrition and unique taste. When eating, it can increase the amount of food, enhance physical strength, and improve the symptoms of fear of cold, frostbite, vascular headache, etc. At the same time, capsicum contains a kind of special substance, which can accelerate metabolism, promote hormone secretion and protect skin. Rich in vitamin C, can control heart disease and coronary atherosclerosis, reduce cholesterol. Contains more antioxidants, can prevent cancer and other chronic diseases. It can make the respiratory tract unobstructed to treat cough and cold. Pepper can also kill the parasites in the stomach.

The recipe is complementary

Black carp: don't eat with plum; don't fry with beef and mutton oil; don't eat with Schizonepeta tenuifolia, Atractylodes macrocephala and Atractylodes macrocephala.

Carrots: wine and carrots should not be eaten together, will cause a lot of carotene and alcohol into the human body, and produce toxins in the liver, leading to liver disease. Radish main diarrhea, carrots for tonic, so the two had better not eat together.

Nutrients

·Calorie (1267.36 kcal) · vitamin B6 (0.01 mg) · protein (119.82 g) · fat (73.27 g) · pantothenic acid (0.04 mg) · carbohydrate (75.58 g) · folic acid (10.10 μ g) · dietary fiber (43.25 g) · vitamin A (584.90 μ g) · vitamin K (0.70 μ g) · carotene (2249.50 μ g) · thiamine (0.73 mg) · riboflavin (0.57 mg) · niacin (16.97 mg) · vitamin C (44.40 mg) · vitamin E (30.16 mg) · calcium (220.95 mg) · phosphorus (1292.67 mg) · potassium (2986.50 mg) · sodium (5526.48 mg) · magnesium (334.37 mg) · iron (14.85 mg) · zinc (13.79 mg) · selenium (189.63 μ g) · copper (1.11 mg) · manganese (12.88 mg).

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Wu Liu Qing Yu